[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347801-105":59,"doc-detail-347801-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","sensate-focus-what-is-sensate-focus","Sensate Focus - What is sensate focus?","","Sensate Focus is a structured approach to touching that emphasizes being touched and noticing sensations without judgment or evaluation. The method distinguishes sensuality from sexuality by setting clear boundaries: touching genitals or breasts, oral sex, intercourse, or other sexual involvement are off limits. The exercises are intended for relaxed, rested partners, using privacy and allowing 30–40 minutes, with extended, unimpeded skin-to-skin contact. Step 1 focuses on non-genital touching, using roles of “toucher” and “receiver,” prioritizing the receiver’s sensory awareness while communicating discomfort.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/sensate-focus-what-is-sensate-focus/347801/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/sensate-focus-what-is-sensate-focus/347801.png","ImageObject",300,407,{"name":92,"@type":93},"Elsa","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is sensate focus, and how is it different from other touching?","Question",{"text":113,"@type":114},"Sensate focus is about touching and being touched as two distinct activities. It is designed to maximize potential through an open mind and direct sensory experience rather than assumptions.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What boundaries define sensuality versus sexuality in these exercises?",{"text":118,"@type":114},"The exercises set “off limits” boundaries: avoid touching genitals or breasts, oral sex, intercourse, or other forms of sexual involvement. This keeps the focus on sensual touching as a separate activity.",{"name":120,"@type":111,"acceptedAnswer":121},"How do partners structure Step 1 of the sensate focus exercises?",{"text":122,"@type":114},"Partners designate one as the “toucher” and the other as the “receiver.” The receiver focuses on their own sensations and does not reciprocate initially, while speaking up if the toucher causes physical or psychological discomfort.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},347801,1790524023,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39},137455077381,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Cornell  \nHealth  \nLive Well to Learn Well  \n\n| Web:\u003Cbr>[health.cornell.edu](health.cornell.edu) |\n| --- |\n| Phone (24/7):\u003Cbr>607-255-5155 |\n| Fax:\u003Cbr>607-255-0269 |\n| Appointments: Monday–Saturday |\n| Check web for hours, services, providers, and appointment information |\n| 110 Ho Plaza, Ithaca, NY 14853-3101 |\n\nThis text is a heavily condensed version of a chaper entitled “Sex and Sensuality;”(pp 25-41) of the book“Heterosexuality,”written by William H. Masters, PhD, Virginia E. Johnson, and Robert C. Kolodny, MD; HarperCollins, New York, 1994. Despite the title of the book, these exercises are applicable to (and adaptable for) couples of all sexes, genders, and sexual identities.  \nSensate Focus  \nWhat is sensate focus?  \nSensate focus is about touching and being touched—two distinct activities. You can maximize the potential of sensate focus by beginning without preconceived notions—of what you will experience, how it will feel, how much pleasure it will produce. In other words, begin with an open mind so as not to color your experience and feelings.  \nTry to avoid being judgmental or evaluative. Judgmental thinking boxes us in: Was it  \ngood? boring? ecstatic? Evaluative thinking—judgmental thinking that occurs as something is happening, not when it’s over—is even more selfdefeating as it puts you in the position of being an observer rather than a participant. Observing brains are blocked from experiencing; they think too much and feel too little.  \nInstead of judging or evaluating, try to simply“be” and “experience.” Notice what’s happening in terms of physical feelings. By simply noticing how your partner’s skin feels (smooth, rough, warm, moist) you avoid evaluating and are able to simply focus on the experience.  \nSensuality vs sexuality  \nSet the stage for sensuality rather than sexuality. This means that no matter how turned on you might become, please consider “off limits” the touching of genitals or breasts, having oral sex, intercourse, or other type of sexual involvement.  \nThis “prohibition” sets a clear focus on the sensual side of touching as a distinct entity in its own right. It also serves to remove any pressure on either partner to respond in some particular way. In addition, it allows for new discoveries and avoids ingrained behavior patterns. Many couples find that time spent on the sensate focus process can be a useful and pleasant way to reawaken their own sensual (and sexual) feelings.  \nTry these exercises when both partners are relaxed, rested, and feeling kind toward one another. Do you best to ensure privacy and reduce distractions. Allow 30 to 40 minutes to practice. Note: These exercises rely upon extensive, unimpeded skin-to-skin contact. Nudity is optimal, but if it’s not possible, avoid constricting clothing.  \nStep 1: non-genital touching  \nIdeally, both partners are undressed, showered, and free of watches or jewelry. Designate one partner as the “toucher” and the other as the“receiver” to get things started.  \nKey ingredients: Two trusting partners of any sex/gender.  \nThe receiving partner should primarily focus on their own sensations while being touched. For the moment, they are not to reciprocate touching. Instead, the receiver should simply notice the sensations—not in terms of evaluating or analyzing them, but experiencing the touch fully. The receiving partner should, however, speak up if the “toucher” does something physically or psychologically uncomfortable. We recommend this touching continue for at least 15 minutes—especially since, at the beginning, it may seem a bit awkward or unnatural, and a few minutes might be needed to get past the initial strangeness. On the other hand, we urge touching not be prolonged to the point of boredom or fatigue for either partner.  \nHere are some suggestions to consider with regard to the various types of touching that can be explored.  \n• Play a “texture awareness” game. Notice differences in the surface texture of skin on different parts of","cbCaipSQ5UMpZiFD","https://ap.wps.com/l/cbCaipSQ5UMpZiFD","pdf",529275,"English","# Sensate Focus\n## What is sensate focus?\n## Sensuality vs sexuality\n## When to practice and key setup\n## Step 1: non-genital touching\n## Tips and suggestions during Step 1","[{\"question\":\"What is sensate focus, and how is it different from other touching?\",\"answer\":\"Sensate focus is about touching and being touched as two distinct activities. It is designed to maximize potential through an open mind and direct sensory experience rather than assumptions.\"},{\"question\":\"What boundaries define sensuality versus sexuality in these exercises?\",\"answer\":\"The exercises set “off limits” boundaries: avoid touching genitals or breasts, oral sex, intercourse, or other forms of sexual involvement. This keeps the focus on sensual touching as a separate activity.\"},{\"question\":\"How do partners structure Step 1 of the sensate focus exercises?\",\"answer\":\"Partners designate one as the “toucher” and the other as the “receiver.” The receiver focuses on their own sensations and does not reciprocate initially, while speaking up if the toucher causes physical or psychological discomfort.\"}]","Sensate Focus - What is sensate focus? | PDF",1790069184]