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The guide provides detailed recipe instructions for multiple dishes, including buckwheat porridge, homemade muesli, ham, cheese and tomato omelette, fruit smoothie, zucchini slice, pea and ham soup, and a range of menu suggestions. Each recipe includes serving sizes and nutritional information per serve, supporting practical meal planning for dietary needs.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/seniors-meal-guide-sample-meal-guide-gluten-free-recipes/401605/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/seniors-meal-guide-sample-meal-guide-gluten-free-recipes/401605.png","ImageObject",300,407,{"name":92,"@type":93},"pixelkiddo","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Is the meal guide designed for gluten-free diets?","Question",{"text":112,"@type":113},"Yes. 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Individual daily energy requirements will vary depending on age, gender, activity level and presence of other medical conditions. Always check the label of packaged food to ensure that they are gluten free.\u003Cbr>To join Coeliac Australia and enjoy the benefits of membership phone [1300 458 836 or visit www.coeliac.org.au](1300 458 836 or visit www.coeliac.org.au) |  |  |  |  |  |  | |  |\n\nSeniors: Sample meal guide & gluten free recipes  \nBREAKFAST  \nBuckwheat porridge (serves 2)  \n½ cup buckwheat  \n½ cup water  \n1 cup milk (substitute with gluten free soy, almond or rice)  \n1 tablespoon LSA  \n1 tablespoon psyllium husk  \n1 tablespoon chia seeds  \n2 tablespoons maple syrup ½ teaspoon cinnamon  \n*Serving suggestion – top with your choice of fruit and yoghurt, e.g. 1 sliced banana and ½ cup yoghurt for a creamy texture  \n1. Combine water, ½ cup milk and buckwheat. Bring to a boil then turn heat down and let simmer for 15 minutes, until liquid has been absorbed.  \n2. Combine cooked buckwheat, remaining milk, maple syrup, and cinnamon.  \n3. Serve with remaining milk and your choice of fruit and yoghurt.  \nNutritional Information (per serve)  \nEnergy 1479 kJ, Protein 13g, Fat 10g, Saturated fat 2g, Carbohydrate 58g, Fibre 9g Sodium 59mg  \nHomemade muesli:  \nMade by combining gluten free cereals of choice, i.e. rolled rice/quinoa flakes, rice bran straws, chopped nuts, dried fruits, psyllium husks, LSA/linseed. Store in an airtight container and serve with milk/yoghurt and fruit.  \nHam, cheese and tomato omelette (serves 1)  \n2 eggs  \n1 slice gluten free ham, sliced 30g ","cbCaigD3FAbI3Jit","https://ap.wps.com/l/cbCaigD3FAbI3Jit","pdf",157723,"English","# Weekly Meal Guide\n## Breakfast and Morning Tea\n## Lunch and Afternoon Tea\n## Dinner and Dessert\n# Recipes\n## Buckwheat Porridge\n## Homemade Muesli\n## Ham, Cheese and Tomato Omelette\n## Fruit Smoothie\n## Zucchini Slice\n## Pea and Ham Soup","[{\"question\":\"Is the meal guide designed for gluten-free diets?\",\"answer\":\"Yes. The guide focuses on gluten-free options, and it emphasizes checking packaged foods to ensure they are gluten free.\"},{\"question\":\"What information is provided for each recipe?\",\"answer\":\"Recipes include ingredient lists, step-by-step instructions, serving sizes, and nutritional information per serve.\"},{\"question\":\"How is the weekly menu organized in the guide?\",\"answer\":\"The weekly menu is organized by day and meal type, covering breakfast, morning tea, lunch, afternoon tea, dinner, and dessert.\"}]","Seniors Meal Guide - Sample Meal Guide - Gluten Free Recipes | PDF",1790521990,23]