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It distinguishes healthy self-care from self-indulgence, emphasizing stress and exhaustion management. The guide outlines proven benefits such as reduced stress, better health, improved productivity, and prevention of burnout and compassion fatigue. It also defines burnout, secondary traumatic stress, and compassion fatigue, describing common stages and symptoms to help readers recognize risk and respond appropriately.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/self-care-guide-updated-november-2024/181485/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/self-care-guide-updated-november-2024/181485.png","ImageObject",300,407,{"name":92,"@type":93},"Logic","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-02",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does self-care mean, and what benefits does it provide?","Question",{"text":113,"@type":114},"Self-care refers to activities and routines practiced to support psychological, physical, and spiritual wellbeing. Regular self-care helps reduce stress, improve health, increase productivity, support work-life balance, and prevent burnout and compassion fatigue.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is burnout described, and what are its stages?",{"text":118,"@type":114},"Burnout is defined as physical, emotional, or mental exhaustion with decreased motivation, lowered performance, and negative attitudes. It occurs in three stages: Stress Arousal, Energy Conservation, and Exhaustion.",{"name":120,"@type":111,"acceptedAnswer":121},"What are secondary traumatic stress and compassion fatigue in helping professions?",{"text":122,"@type":114},"Secondary traumatic stress is the emotional burden that results from hearing about someone else’s firsthand trauma, with symptoms similar to PTSD. The guide notes that compassion fatigue is related to this burden and can affect helping professionals’ ability to continue in their roles.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},181485,1788344860,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":130,"read_time":145},1099513958762,"https://ap-avatar.wpscdn.com/avatar/1000023916a998db790?x-image-process=image/resize,m_fixed,w_180,h_180&k=1784791008015729253","| \u003Cbr>Self-Care Guide\u003Cbr>Updated November 2024 Copyright © 2024 by MindPeace Cincinnati. All rights reserved.\u003Cbr>TABLE OF CONTENTS (CLICK TO JUMP TO A SECTION)\u003Cbr>I. What is Self-Care & What are the Benefits?................................................................................................................3\u003Cbr>II. Burnout, Compassion Fatigue & Secondary Traumatic Stress……………………………………………....………….4 |\n| --- |\n| Tips for Decreasing the Effects of Trauma Exposure and Stress……………………..…………….…..…..5\u003Cbr>III. Who Should Practice Self-Care?..................................................................................................................................5 |\n| Self-Care for Therapists……………………………………………………………………………………………………………....5\u003Cbr>Self-Care for Teachers and School Staff………………………………………………………………………………......…….6\u003Cbr>Self-Care for Students………………………………………………………………………………………………………………….6 |\n| Self-Care for Parents and Families……………………………………………….…………………………………………….…6\u003Cbr>Self-Care for Minority Communities……………………………………………………………………………………………………..7\u003Cbr>1 |\n\n\n| IV. Facets of Self-Care   7 |\n| --- |\n| Physical………………………………………………………………………….……………………………………….…………..........8\u003Cbr>Spiritual……………………………………………………………………….……….…………………………………………............8\u003Cbr>Psychological………………………………………………………………………………………………………………………...…..9 |\n| V. Tools of Self-Care………………………………………………………………………………………………………..........9\u003Cbr>Books……………………………………………………………………………………………………………………………………..….9\u003Cbr>Interactive Tools……………………………………………………………………………………………………………………......10 |\n| Magazines ………………………………………………………………………………………………………………..…..……..………….10\u003Cbr>Writing …………………………………………………………………………………………………………………………………………..11\u003Cbr>Media     11 |\n| Videos …………………………………………………………………………………………………………………………………… 11\u003Cbr>Music……………………………………………………………………………………………………………………………………..11\u003Cbr>Apps ……………………………………………………………………………………………………………………………….…12\u003Cbr>VI. Developing a Self-Care Plan……………………………………………………………………………………………………...…....13 APPENDIX A: PUTTING SELF-CARE INTO PRACTICE   14 I. Office Desk Stretches………………………………………………………………………………………..………………...……14\u003Cbr>II. List of Self-Care Activities……………………………………………………………………………..………………………....14\u003Cbr>III. Brain Break Ideas……………………………………………………………………..…………………………………………..16\u003Cbr>APPENDIX B: TIPS FOR GOOD SLEEP……………………………………………………………….…………………………………...17\u003Cbr>APPENDIX C: SAMPLE SELF-CARE PLAN………………………………………………………………………………………….…....20\u003Cbr>REFERENCES…………………………………………………………………………………………………………………………………….….22\u003Cbr>2 |\n\n\n| I. WHAT IS SELF-CARE & WHAT ARE THE BENEFITS?\u003Cbr>Self-care refers to the activities and routines practiced that benefit one’s psychological, physical, and spiritual wellbeing. Self-care activities should be practiced on a regular basis to promote mental well-being. Learning something\u003Cbr>new, focusing on breathing, physical exercise, and expressing creativity are all examples of self-care activities. Self-care can be as simple as waking up 10 minutes earlier than you normally would so that you have time to enjoy your morning coffee in peace. Self-care can also be as luxurious as treating yourself toa professional massage.\u003Cbr>It is important to recognize the difference between self-care and self-indulgence. Self-indulgence typically involves using the term “self-care” to justify behaviors that only temporarily relieve stress, such as alcohol consumption, turning to food for comfort, and binge-watching television. These behaviors may relieve stress quickly and temporarily but could have detrimental long-term effects on one’s health. Unlike self-indulgence, self-care is focused on managing and preventing stress and exhaustion in ways that are beneficial to our overall well-being.\u003Cbr>Self-care is not selfish! It is important to take care of yourself so that you have the mental resiliency and energy to take care of your community and the people in your life. The old saying “you can’t pour from an\u003Cbr>|  |\n| --- | --- |\n| empty cup” may sound cliché, but it is a useful analogy. Self-care fills up ","cbCaigagqCYxDLxg","https://ap.wps.com/l/cbCaigagqCYxDLxg","pdf",17071188,27,"English","# What is Self-Care & What are the Benefits?\n# Burnout, Compassion Fatigue & Secondary Traumatic Stress\n## Tips for Decreasing the Effects of Trauma Exposure and Stress\n# Who Should Practice Self-Care?\n## Self-Care for Therapists\n## Self-Care for Teachers and School Staff\n## Self-Care for Students\n## Self-Care for Parents and Families\n## Self-Care for Minority Communities\n# Facets of Self-Care\n## Physical\n## Spiritual\n## Psychological\n# Tools of Self-Care\n## Books\n## Interactive Tools\n## Magazines\n## Writing\n## Media\n## Videos\n## Music\n## Apps\n# Developing a Self-Care Plan\n# Appendix A: Putting Self-Care into Practice\n## Office Desk Stretches\n## List of Self-Care Activities\n## Brain Break Ideas\n# Appendix B: Tips for Good Sleep\n# Appendix C: Sample Self-Care Plan\n# References","[{\"question\":\"What does self-care mean, and what benefits does it provide?\",\"answer\":\"Self-care refers to activities and routines practiced to support psychological, physical, and spiritual wellbeing. Regular self-care helps reduce stress, improve health, increase productivity, support work-life balance, and prevent burnout and compassion fatigue.\"},{\"question\":\"How is burnout described, and what are its stages?\",\"answer\":\"Burnout is defined as physical, emotional, or mental exhaustion with decreased motivation, lowered performance, and negative attitudes. It occurs in three stages: Stress Arousal, Energy Conservation, and Exhaustion.\"},{\"question\":\"What are secondary traumatic stress and compassion fatigue in helping professions?\",\"answer\":\"Secondary traumatic stress is the emotional burden that results from hearing about someone else’s firsthand trauma, with symptoms similar to PTSD. The guide notes that compassion fatigue is related to this burden and can affect helping professionals’ ability to continue in their roles.\"}]","Self-Care Guide - Updated November 2024 | PDF",68]