[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402446-105":59,"doc-detail-402446-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","seedy-baked-chicken-tenders-recipe","Seedy Baked Chicken Tenders - Recipe","","Seedy Baked Chicken Tenders provide a gluten-free, seed-crusted alternative to traditional breaded chicken. The recipe lists rice flour, rolled oats, pumpkin seeds, sunflower seeds, sesame seeds, egg, herbs, seasonings, and olive oil, then details a four-step process: preheating, making a seed-oat crust, coating chicken strips in flour-egg-seed sequence, chilling to set, and baking until crisp and fully cooked. Serving guidance and nutrition notes support immune health via vitamin E.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/seedy-baked-chicken-tenders-recipe/402446/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/seedy-baked-chicken-tenders-recipe/402446.png","ImageObject",300,407,{"name":92,"@type":93},"Indoniesian Boy","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Is this recipe gluten-free, and what ingredient makes it so?","Question",{"text":112,"@type":113},"Yes. The recipe uses rice flour and a seed-and-oat crust instead of wheat flour, making it a gluten-free chicken tender option.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are the chicken strips coated to form the crust?",{"text":117,"@type":113},"Each strip is cut into long pieces, then dipped in rice flour, followed by the egg wash, and finally coated in the seed meal. The process is repeated until fully coated.",{"name":119,"@type":110,"acceptedAnswer":120},"What baking temperature and doneness target should be used?",{"text":121,"@type":113},"Bake at 375°F until golden brown, and ensure the internal temperature reaches 165°F.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402446,1790618783,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},962090760608,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","[UVMHealth.org/MedCenter](UVMHealth.org/MedCenter)  \nSeedy Baked Chicken Tenders  \nIngredients  \n1 cup rice flour  \n1 large egg  \n1 tablespoon water  \n½ cup old-fashioned rolled oats  \n¼ cup pumpkin seeds  \n¼ cup sunflower seeds  \n1 tablespoon sesame seeds  \n2 teaspoons salt ½ teaspoon pepper  \n1 tablespoon fresh rosemary  \n1 tablespoon fresh parsley  \n1 large chicken breast ¼ cup olive oil  \nCulinary Medicine, Nutrition Services  \nServes: 4, Serving Size: 3 tenders  \nEquipment: cutting board, knife, food processor, prep bowls, baking sheet  \nInstructions  \n1. Preheat oven to 375°F.  \n2. In the first bowl add rice flour. In the second bowl add the egg and beat with 1 tablespoon water. In a food processor place oats, pumpkin seeds, sunflower seeds, sesame seeds, salt, pepper, rosemary, and parsley and pulse until a coarse meal forms. Take seed meal and place it into a bowl.  \n3. Cut each chicken breast in 3 long strips. Then dip each strip in rice flour, then the egg wash and last in seed meal to coat completely. Repeat till all the chicken is coated. Place in refrigerator for 20 minutes to set the coating.  \n4. Take a sheet tray and place ¼ cup oil on it. Be sure it is evenly coated.  \nPlace chicken tenders on oiled sheet tray and bake until golden brown and internal temperature reaches 165°F.  \n[UVMHealth.org/MedCenter](UVMHealth.org/MedCenter)  \nSeedy Baked Chicken Tenders  \nWhy We Like This Recipe  \nFinally, a gluten-free chicken tender!  \nChef’s Notes:  \n· Flour, then egg, then breading (whether it is bread crumbs or seeds or any other type of crust) is the standard order  \nfor breading a protein like chicken or fish. Try adding herbs and spices to your breading for more flavor! Nutrition Notes:  \n· Sunflower seeds are a rich source of Vitamin E a fat-soluble vitamin which supports immune function.  \nGardener’s Notes:  \n· Helianthus annus (sunflower) are grown for their ornamental flower heads, nutritious seeds, and beneficial oils. The birds and the bees love them too!","cbCaifbWwk8XlqxI","https://ap.wps.com/l/cbCaifbWwk8XlqxI","pdf",792838,"English","# Ingredients\n# Equipment\n# Instructions\n## Why We Like This Recipe\n## Chef’s Notes\n## Nutrition Notes\n## Gardener’s Notes","[{\"question\":\"Is this recipe gluten-free, and what ingredient makes it so?\",\"answer\":\"Yes. The recipe uses rice flour and a seed-and-oat crust instead of wheat flour, making it a gluten-free chicken tender option.\"},{\"question\":\"How are the chicken strips coated to form the crust?\",\"answer\":\"Each strip is cut into long pieces, then dipped in rice flour, followed by the egg wash, and finally coated in the seed meal. The process is repeated until fully coated.\"},{\"question\":\"What baking temperature and doneness target should be used?\",\"answer\":\"Bake at 375°F until golden brown, and ensure the internal temperature reaches 165°F.\"}]","Seedy Baked Chicken Tenders - Recipe | PDF",1790530621]