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George, Olympic Gold Medalist. The text emphasizes a pivotal historical shift from split-style to squat-style snatching and its lasting impact on technique, biomechanics understanding, and performance. It also highlights the book’s role in explaining the most biomechanically efficient two-hand snatch method and developing explosive power. Publication and copyright/disclaimer details accompany the dedication and 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fromKahle/Austin Foundation  \nhttps://archive.org/details/secretsofsquatsn0000geor  \n# SECRETSof theSQUAT SNATCH\n\nSECRETSof theSQUAT SNATCH  \nbyLawrence Barnholth  \nWorld's foremost authority on squat lifting  \nand  \nDr.Peter T GeorgeOlympic Gold Medalist  \ngatekeeperpColumbus,OH  \nPrior to beginning any exercise program,you mustconsult with your physician.You must also consultyour physician before increasing the intensity ofyour training.  \nAny application of the recommended material inthis book is at the sole risk of the reader,and at thereader's discretion.Responsibility for any injuries orother adverse effects resulting from the application ofinformation provided within this book isexpressly disclaimed.  \nPublished by Gatekeeper Press3971 Hoover Rd.Suite 77Columbus,OH43123-2839  \nwww.GatekeeperPress.com  \nCopyright ◎2017 by Dr.Peter George  \nAll rights reserved.Neither this book,nor any partswithin it may be sold or reproduced in any formwithout permission.  \nISBN:9781619846852  \neISBN:9781619846869  \nLCCN:2017941398  \n# DEDICATION\n\n(Vintage Edition)  \nThis Vintage Edition of the Secrets of the Squat Snatchis dedicated to the memory of my dear friend,teammateand history's greatest weightlifter,Tommy Kono(June 27,1930-April 24,2016).Tommy,in 1950,purchased one ofthe first copies of this book.In the last twenty years,hekept urging me to reprint it.I wish I had done it sooner.  \nTeammates,Peter George with Tommy Konoin Helsinki prior to 1952 Olympics.  \n# Secrets of the Squat Snatch\n\nRevised the history of Olympic weightlifting  \nWhen in the history of a sport there are major revelationsthat lead to change,it's a historical moment.Thus the topicof Dr.Pete George's book—written by one of the greatestlifters in the history of our sport—highlights an exceptionalmoment in time for weightlifting.The switch from the splitto squat style in the snatch created an enduring evolutionin the lift and led to incredible progress in understanding,advances in the study of WL mechanics and technique,andperformance as demonstrated by the increasing amounts ofweight lifted.The re-release of this book is a reminder of thesignificance of such moments in time and a must read andaddition to any weightlifter and halterophile's collection ofliterature and historical materials.  \n—Ursula Garza Papandrea,President USA Weight-lifting,Vice President International WeightliftingFederation,competed in four world champion-ships and is the first and only woman to attain USAWeightlifting's Senior International Coach statusShe is part of the CrossFit Olympic Lifting Certifica-tion Staff since 2009.  \n# Myth of“muscle bound”debunked\n\nThe updated reissue by Dr.Pete George of Secrets of theSquat Snatch,which was a ground-breaking book when itwas published in 1950,is a significant addition to seriousbooks about the technical aspects of weightlifting—one ofthe original Olympic sports.In “Secrets,”George explainshow serendipitous it was that he and his two brothers—Jim(the younger)and George(the older)—came under theinfluence of the three Barnholth Brothers,a similarly uniqueset of siblings who founded agym they proudly named \"TheAmerican College of Modern Weightlifting.”What madethe “College\"—and \"Secrets”—so historically importantto competitive weightlifting as well as to the developmentof resistance training for athletes is that it explained inspecific and accurate detail the most biomechanicallyefficient method of performing a two hand snatchand,in so doing,how to develop explosive power mosteffectively.  \nWhen the George brothers and the Barnholth brotherswere laying the foundations of squat-style lifting,two beliefswere dominant in the“iron game”—1)that split-style liftingwas superior to squat-style lifting as a way of elevating themost weight in both the snatch and the clean and jerk and,  \n2)heavy lifting of any","cbCaipoi8dc9icLK","https://ap.wps.com/l/cbCaipoi8dc9icLK","pdf",3136866,88,"English","# SECRETSof theSQUAT SNATCH\n## DEDICATION\n## Revised the history of Olympic weightlifting\n## Myth of “muscle bound” debunked","[{\"question\":\"What historical change does the book emphasize in the squat snatch?\",\"answer\":\"It focuses on the switch from split style to squat style in the snatch and how that change drove an enduring evolution in the lift, advancing understanding of mechanics and technique.\"},{\"question\":\"How does the book connect technique to performance in the two-hand snatch?\",\"answer\":\"It explains the most biomechanically efficient way to perform a two-hand snatch and frames this as a path to developing explosive power effectively.\"},{\"question\":\"Who is the dedicated vintage edition memorialized to?\",\"answer\":\"The dedication honors Tommy Kono (June 27, 1930 - April 24, 2016), describing his role in purchasing early copies and urging the reprint of the book over many years.\"}]","SECRETSof theSQUAT SNATCH - Secrets of the Squat Snatch | 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