[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-91761-en":3,"doc-seo-91761-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},91761,687197207057,"Sage","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Seaweed - Our Healthy Food","This document, titled \"Seaweed, our Healthy Food,\" is an English Story Book from School Journal Senior 1, 2009-V1.1. It focuses on Varap, a special seaweed vegetable consumed by the Buka people in North Bougainville. Varap is described as growing on stones and coral along the reef's edge, prized for its strong salty taste and ability to enhance the flavor of starchy foods like kaukau and coconut. The journal highlights its nutritional value, containing vitamins and minerals, making it a healthy food, particularly beneficial for pregnant women and potentially helping to prevent stomach cancer. The document details the traditional method of harvesting Varap, involving diving, washing with seawater, and preparation for consumption or sale. It also notes that Varap is a source of income for the Buka people, fetching a good price in the local market. The text includes a \"Check Your Understanding\" section with multiple-choice questions and open-ended prompts to assess reader comprehension of the information presented about Varap and its cultural and economic significance.","Seaweed, our Healthy Food  \nSchool Journal Senior 1, 2009-V1 .1  \nEnglish Story Book  \nVarap is a special kind of Seaweed-asea vegetable which is eaten by Buka people in North Bougainville.  \nIt grows on stones and coral along the edge of the reef. The Buka people like its strong salty taste.  \n1  \nIt gives off good flavour when eaten with kaukau, coconut, or other starchy foods.  \nOn some islands, children sometmes take it in their school lunch. It is a healthy food that has vitamins and minerals, soit is very good for you.  \n2  \nIt is especially good for pregnant women. Some people say that it can even help prevent stomach cancer.  \nThe Buka people dive for it and bring it ashore.  \nThey wash it in a bowl with sea water and remove any bad bits.  \n3  \nThey don’t take the roots off.  \nThey wrap the seaweed in gorgor leaves and stand parcels upright to drain.  \nIf kept cool it will keep for up to a week.  \n4  \nThis kind of seaweed also fetches a good price in the Buka market, so it is another way people can earn money.  \n5  \nCheck Your Understanding  \n1) What is Varap?  a) A vegetable  b) Coral  \n c) A fish  \n d) A type of seaweed  \nCheck Your Understanding  \n2) What do some children use varap for?  \n a) School lunches  \n b) Fishing  \n c) Camouflage  \n d) Sooth cuts  \nCheck Your Understanding  \n3) Do you think Buka is the only place where seaweed is eaten? Can you think of any other examples of people who might eat seaweed?  \nCheck Your Understanding  \n4) Why is Varap considered good for you?","cbCair3xR5748o0x","https://ap.wps.com/l/cbCair3xR5748o0x","pdf",2747708,4,1,21,"English","en",105,"# Seaweed, our Healthy Food\n## Varap is a special kind of Seaweed-asea vegetable\n## It gives off good flavour when eaten with kaukau, coconut, or other starchy foods.\n## It is especially good for pregnant women.\n## The Buka people dive for it and bring it ashore.\n## They wrap the seaweed in gorgor leaves and stand parcels upright to drain.\n## This kind of seaweed also fetches a good price in the Buka market","[{\"question\":\"What is Varap?\",\"answer\":\"Varap is a special type of seaweed that grows on stones and coral along the edge of the reef, eaten by the Buka people in North Bougainville.\"},{\"question\":\"What are the health benefits of Varap?\",\"answer\":\"Varap is considered a healthy food containing vitamins and minerals. It is particularly good for pregnant women and is believed by some to help prevent stomach cancer.\"},{\"question\":\"How do the Buka people prepare Varap?\",\"answer\":\"The Buka people dive for Varap, wash it in a bowl with seawater, remove any bad bits, and wrap it in gorgor leaves to drain before consumption or sale.\"}]",1784307953,53,{"code":4,"msg":31,"data":32},"ok",{"site_id":25,"language":24,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"seaweed-our-healthy-food","",{"@graph":36,"@context":85},[37,53,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":20},"https://docshare.wps.com/document/seaweed-our-healthy-food/91761/",{"url":52,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":24,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-30","2026-07-17",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What is Varap?","Question",{"text":75,"@type":76},"Varap is a special type of seaweed that grows on stones and coral along the edge of the reef, eaten by the Buka people in North Bougainville.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"What are the health benefits of Varap?",{"text":80,"@type":76},"Varap is considered a healthy food containing vitamins and minerals. It is particularly good for pregnant women and is believed by some to help prevent stomach cancer.",{"name":82,"@type":73,"acceptedAnswer":83},"How do the Buka people prepare Varap?",{"text":84,"@type":76},"The Buka people dive for Varap, wash it in a bowl with seawater, remove any bad bits, and wrap it in gorgor leaves to drain before consumption or sale.","https://schema.org",{"og:url":52,"og:type":87,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":89,"canonical":52},"index,follow",{"doc_id":7,"site_id":25},{"code":4,"msg":5,"data":92},[93,97,101,105,110,115,118,123,128,131,135],{"id":21,"doc_module":4,"doc_module_name":46,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":20,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":46,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":111,"doc_module":4,"doc_module_name":46,"category_name":112,"show_sort_weight":113,"slug":114},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":116,"slug":117},40,"healthcare",{"id":119,"doc_module":4,"doc_module_name":46,"category_name":120,"show_sort_weight":121,"slug":122},8,"Research & Report",30,"research-report",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":46,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":46,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":46,"category_name":137,"show_sort_weight":106,"slug":138},19,"General","general"]