[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-151243-en":3,"doc-seo-151243-105":30,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},151243,687197207919,"Theodora","https://ap-avatar.wpscdn.com/avatar/a000253d6f5f7c60be?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779446848396160552",7,"Healthcare","Season of Change - Vol. 17 - Health & Wellness Guide","Season of Change (Vol. 17, September and October 2024) focuses on student health and wellbeing through practical, student-friendly guidance. It explains recovery as a process of change, highlights National Recovery Month, and links sobriety to long-term wellness. The issue also provides stress management strategies, mindful coloring, and steps to prevent illness and care for oneself when sick. It addresses Suicide Prevention Month with key warning-context information, community support actions, and crisis hotline resources like 988 and Crisis Text Line.","Cover Page  \nSeason of Change  \nVol. 17 , September and October 2024  \nTable of Contents  \nPages 04: National Recovery Month  \nPage 05: Stress Management  \nPage 06: Mindful Coloring  \nPage 07: How to take care of yourself when you are sick  \nPage 08: suicide prevention month  \nPage 9 : Mental illness Awareness week  \nPage 10 : Crossword puzzle  \nPage 11-13 : Breast Cancer Awareness  \nPage 14: Halloween Favorites  \nPage 15 : Student wellness counselors  \nPage 16 : Pumpkin Spice Snickerdoodle recipe  \nPage 17: How to stay safe during Halloween  \nPage 18 : Mindful moments  \nPage 19 : Ambassador events  \nPage 20-21: Health Center Info  \nPage 4: National Recovery Month  \nWhat is Recovery: Recovery is a process of change that can help people improve their health and wellness  \nRecovery can mean regaining control of one’s life and overcoming things like substances. It can also mean being able to manage symptoms  \nNational Recovery Month demonstrates and celebrates the ability of those with drug, alcohol, and behavioral addictions to achieve long-term sobriety and live productive, healthy, lives  \nFor more information on National Recovery month visit [https://www.samhsa.gov/recovery-month](https://www.samhsa.gov/recovery-month)[ ](https://www.samhsa.gov/recovery-month)or scan the QR code!  \nPage 5: Stress Management  \n● Prioritize what is important first: Focus on what is happening at the moment rather than focusing on future possibilities.  \n● Leave room in your schedule for self-care: Set aside time for relaxation and activities that help you recharge.  \n● Exercise: Regular physical exercise can help relieve stress and boost your mood.  \n● Don't focus on the \" I should have\" or \" I could have\": Avoid dwelling on past regrets, focus on what you can control now.  \n● Eat healthy and drink plenty of water: Staying hydrated and eating nutritious food helps maintain physical and mental well-being.  \n● Build a Support System Reach out to school counselors or trusted peers for support. Having someone you can talk to and rely on helps reduce feelings of stress and anxiety.  \nCommon Causes of Stress  \n● Academic Pressure: The pressure to perform well in school and managing assignments, tests, deadlines, and other demands can be stressful.  \n● Social Challenges: Stress is brought on by juggling expectations in social situations, managing relationships, and fitting in with peers.  \n● Personal Issues: Stress brought on by personal hardships, such as issues with family, health, or emotional challenges.  \nPage 6: Mindful coloring  \nPage 7: How to Prevent Yourself From Getting sick & how to take care of yourself when you are sick  \nAs we slowly transition into fall, and as the weather gets colder, there is a higher chance of getting sick. Factors that can result in one becoming sick include lack of sleep and stress, whether from academics or outside school. Not only does your mental health matter, but your physical health is as important! However, there are moments during the year when getting sick is inevitable. When recovering from sickness, it is important to take care of yourself. Here are some tips on how to prevent yourself from getting sick and how to care for yourself when you are sick!  \nHow to Prevent Yourself From Getting Sick  \n● Eat a well-balanced diet! Incorporating fruits and vegetables in your diet will provide the vitamins needed such as Vitamin C.  \n● Get 6 to 8 hours of sleep per night. Getting an adequate amount of sleep is beneficial for not only your mental health but your physical health!  \n● Practice good hygiene, such as washing your hands regularly.  \nHow to Take Care of Yourself When You Are Sick  \n● Stay hydrated. It’s important to drink water when recovering!  \n● Drink warm liquids such as soup, warm water, and even hot tea! It can be super-soothing for your body when you are sick.  \n● Take the appropriate amount of medications needed in a timely manner for the type of sickness you’re under.  \n● Get some rest while rec","cbCaimTZC1pSRFKJ","https://ap.wps.com/l/cbCaimTZC1pSRFKJ","pdf",165174,1,12,"English","en",105,"# National Recovery Month\n# Stress Management\n# Mindful Coloring\n# How to Prevent Getting Sick and Care When You Are Sick\n# Suicide Prevention Month\n## Approaching Someone Who Is Struggling\n## How to Help\n## Crisis Hotlines","[{\"question\":\"How does the issue define recovery during National Recovery Month?\",\"answer\":\"Recovery is described as a process of change that helps people improve health and wellness, including regaining control of life and managing symptoms, such as those related to substances and behavioral addictions.\"},{\"question\":\"What are the suggested ways to manage stress?\",\"answer\":\"The guidance recommends prioritizing what matters in the present, leaving space for self-care, exercising regularly, avoiding rumination on past regrets, eating well and drinking water, and building a support system through counselors or trusted peers.\"},{\"question\":\"What should a reader do when approaching someone who may be struggling with suicidal thoughts?\",\"answer\":\"First, prioritize personal safety and wellbeing, explain why you’re concerned, and ask if they want to talk in a comfortable environment.\"}]","Season of Change - 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