[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-324636-105":59,"doc-detail-324636-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","scottish-slimmers-scottish-slimmers-pasta-recipes","Scottish Slimmers - Scottish Slimmers Pasta Recipes","","Scottish Slimmers pasta recipes collection covering a wide range of main dishes and sauces, including baked pasta, meat and vegetarian options, and lighter meal ideas. Recipes provide ingredient lists with portion guidance and step-by-step cooking instructions, typically including oven or grill preparation, pasta boiling, sauce blending, assembly, and serving suggestions. Many recipes note calorie and fat gram values per serving, plus special “No-check” side components.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/scottish-slimmers-scottish-slimmers-pasta-recipes/324636/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/scottish-slimmers-scottish-slimmers-pasta-recipes/324636.png","ImageObject",300,407,{"name":92,"@type":93},"Aria","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-21","2026-09-21",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Are these recipes focused on specific meal types or ingredients?","Question",{"text":112,"@type":113},"The collection is centered on pasta dishes with a range of sauces and toppings, including vegetables, feta, peppers, spinach, ricotta, and nuts.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Do the recipes include cooking steps and preparation times?",{"text":117,"@type":113},"Yes. Each recipe lists numbered instructions covering prep, cooking (oven/grill/boil), assembly, and serving guidance.",{"name":119,"@type":110,"acceptedAnswer":120},"Is there guidance on portion sizes and nutritional values?",{"text":121,"@type":113},"Yes. The text states values are given for calories and grams of fat per serving, with exclusions for “No-check” foods unless otherwise stated.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},324636,1790380352,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":16},2336464648322,"https://ap-avatar.wpscdn.com/avatar/2200025388227c56fec?_k=1778556882303663488","# Scottish slimmersasta\n\n# Scottish Slimmers\n\nontents  \n□  3 wih      B     4  \nPasta with Roasted Vegetables &FetaSpiralli with Red Pepper &Walnut SauceSpinach&Ricotta Cannelloni  \nFarfalle with Asparagus &Lemon Butter  \nTerriyaki Quorn with Egg Noodles &Pak ChoiLentil&Bacon Bolognese  \n12  \n□32I折WIllI8  \nSpaghetti with Garlic Tomato PrawnsSmokey Spaghetti  \nEasy Cheesy Cod &Peas MacaroniPasta PuttanescaTuna,Olive&Rocket Pasta Salad  \nll   0ulim  \nChilli Chicken &Prawns with NoodlesChicken,Leek &Bacon PastaCoronation Chicken Pasta Salad  \nChicken &Creamy Red Pesto SpiralsConchiglie with Chicken,Mushrooms&Courgettes  \nKey lo   65  \nAll values given in the recipes are forcalories,Checks and grams of fat (in thatorder),excluding No-Check foods,andare per serving unless stated otherwise.  \nFat  \nCalories  \ngrams  \n28  \ne3竹  hnor  \nSpinach,Bacon &Pine Nut Linguine  \nFive Spice Pork &Greens with Easy NoodlesSausage &Peppers Pasta  \nSmoked Ham,Cherry Tomato &Soft CheeseSpaghettiBaked Bean&Peperami Pasta  \npoale wah     面b36  \nSteak &Red Wine TagliatelleBeef &Mushroom LasagnePasticcio  \nBeef Chow Mein  \nLinguine with Lamb,Peas &CourgettesLamb&Sundried Tomato Pasta Bake  \nE  Da  \nFruity Spiced CouscousLokshen PuddingThick Chocolate Semolina  \npastaWthvegetables  \ntwo   15  \n1 small red,yellow or orange pepper,cut into chunks1 small green pepper,cut into chunks1 onion,cut into thick rings and separated1 courgette,cut into chunksSalt and black pepperSpray oil  \nPinch of dried oregano10-12 cherry tomatoes,halved  \n115g/4oz tagliatelle or your favourite pasta shapes2 tsp olive oil75g/2V2oz feta cheese  \n1 Pre-heat oven to 200℃/gas mark 6.  \n2 Spread the peppers,onions and courgettes overa large baking tray.Season with salt and pepper,spray lightly with oil and sprinkle with oregano.Placetowards the top of the oven and cook 25 minutes.  \n3 Remove from oven,stir and add cherry tomatoes.Cook a further 10-15 minutes until vegetables are wellcoloured.  \n4 Meanwhile,cook pasta in lightly salted boilingwater until just tender.Drain and divide between 2serving dishes.Top each dish with half the roastedvegetables..  \n5 Drizzle each dish with 1 tsp olive oil and mix pastaand vegetables together.Cut the feta into small  \ncubes,or crumble,and scatter over the pasta.Serveimmediately.  \n6 scottish slimmers  \nspirali w由(B0030DRr&ainuaU-  \none9016  \n## 2 red peppers\n\n85g/3oz spirallior fusilli pasta(spirals or twirls)tsp Marigold Swiss Vegetable BouilonHot water  \n15g/V2oz roughly chopped walnut pieces  \n1 Pre-heat grillto hot.  \n2 Cut peppers into quarters,de-seed and grill,skinside up,until blackened.Cool slightly and put intoa polythene bag for a few minutes.Peel off theblackened skin.  \n3 Boil pasta in lightly salted boiling water until justtender.  \n4 Place peppers in a blender.Mix the bouillon powderwith about 60ml/2fl oz hot water,pour into the blenderand blend to a smooth purée.Add a little more waterto desired consistency.  \n5 Drain the pasta and transfer to a serving dish.Pourthe red pepper sauce over the hot pasta and scatterwith the walnut pieces.  \n6 Serve with a green No-check side salad.  \ntwo30012(  \nIIari1G9DCmsiDTI  \n## 150g/5oz frozen chopped spinachSpray oil\n\n1 medium onion,chopped1-2 cloves garlic,crushed400g can chopped tomatoes1 tbsp tomato purée  \nPinch of Italian seasoning150g/5oz ricotta cheeseSalt and black pepperGrated nutmeg6 cannelloni tubes2 dspn grated parmesan cheese  \n1 Spray a saucepan with oil and heat.Cook the onionuntil softened.Add the garlic and cook gently until youcan smell the aroma.Remove half the onion and garlicand set aside.Add the chopped tomato,tomato puréeand Italian seasoning to the onions in the pan.Seasonwith salt and pepper.Bring to the boil,turn down heatand simmer about 15-20 minutes until thickened.  \n2 Boil the cannelloni tubes in lightly salted boilingwater for the time indicated on the pack.Drain well.Pre-heat oven to 200℃/gas mark 6.  \n3 Meanwhile,either microwave the spinach or cook ina saucep","cbCaikRhb2h46BZw","https://ap.wps.com/l/cbCaikRhb2h46BZw","pdf",1128841,52,"English","# Recipes\n## Vegetable and feta pasta dishes\n## Pasta with peppers and walnut sauce\n## Spinach and ricotta cannelloni","[{\"question\":\"Are these recipes focused on specific meal types or ingredients?\",\"answer\":\"The collection is centered on pasta dishes with a range of sauces and toppings, including vegetables, feta, peppers, spinach, ricotta, and nuts.\"},{\"question\":\"Do the recipes include cooking steps and preparation times?\",\"answer\":\"Yes. Each recipe lists numbered instructions covering prep, cooking (oven/grill/boil), assembly, and serving guidance.\"},{\"question\":\"Is there guidance on portion sizes and nutritional values?\",\"answer\":\"Yes. The text states values are given for calories and grams of fat per serving, with exclusions for “No-check” foods unless otherwise stated.\"}]","Scottish Slimmers - Scottish Slimmers Pasta Recipes | PDF",1789968467]