[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-150813-en":3,"doc-seo-150813-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},150813,2336475104362,"Mali","https://ap-avatar.wpscdn.com/avatar/22000c4c46a41b752dd?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786595829695023868",7,"Healthcare","Scanlan - Center for School Mental Health - Coloring and Activity Sheets","Mindfulness activity sheets that guide students to focus attention on the present moment, their breath, and the task at hand. Instructions walk through a box breathing exercise with timed inhalation, holding, exhalation, and holding again, repeated for several minutes. The sheets also include belly breathing prompts and guided gratitude scripts, helping users reframe short-term frustration, express appreciation for people, places, events, and accomplishments, and complete structured lists for care of mind, body, spirit, and others.","Try turning ordinary tasks into mindfulness activites by simply drawing attention tothe present moment,your breath,and the task at hand.  \nTo perform the below box breathing activity,find a comfortable seated position andthen follow the steps:  \n1.Find one corner of the square.  \n2.Trace your finger along the side of the square to the next cornerwhile breathing in for4 seconds.  \n3.Trace your finger along the side of the square to the nextcorner while holding your breath for4seconds.  \n4.Trace your finger along the side of the square to the nextcorner while breathing out for4seconds.  \n5.Trace your finger along the side of the square to the nextcorner while holding your breath for 4seconds.  \n6.Repeat for 2-5 minutes.  \nStart  \n### HoldHold\n\nDon't forget to use belly breathing (diaphragmatic breathing)when completing this activity!  \nFill in the blank with the corresponding word to complete the script.  \n_.I send them happinessand gratitude.I am grateful they have been/are a part of my life.  \n(person)  \nIn this moment,I am slightly frustrated with.                      .Although  \n(person)  \nlam feeling frustrated,I remind myself that this feeling won't last forever,that I canstill be grateful for this person,and that maybe I can learn something from thisfeeling and from this relationship with them.  \nIn this moment,I am grateful for.                (place,pet,event,thing)  \nlam grateful that this thing is a part of my life.  \nIn this moment,I am slightly frustrated with                                  (place,pet,event,thing)  \nAlthough lam feeling frustrated,I remind myself that this feeling won't last forever,that I can stillbe grateful for this thing,and that maybe I can learn something fromthis feeling and from this thing.  \nIn this moment,I am grateful for(an accomplishment you have completed)  \nlam grateful for this accomplishment,and Iam proud of myself for thisaccomplishment.  \nIn this moment,I am frustrated with and grateful for the journey it has taken me  \ndue  \n(an accomplishment you have yet to reach)  \njourney to reach this accomplishment and Iam proud of all the work I have doneto get me to this point.  \nI am reminded to take time to remember the people,the things,and theaccomplishments that are in my life and express gratitude to them.  \nI am reminded to take time to remember the frustration from people,things,and accomplishments that are in my life and express gratitude to them,thejourney,or learning opportunities they bring.  \nTake a moment to pause,re-center,and remind yourself of who you areand what matters to you.Caring for ourselves means giving ourselvescredit for how truly amazing we are while at the same time setting goalsfor future growth.List your five for each category below.5 things you are grateful5 things you love about yourselffor in the past 24 hours\\#l  \n\\#l  \n\\#2\\#2\\#3\\#3\\#4\\#4  \n\\#5\\#55 ways you care for your mind,body,or spirit  \n\\#l  \n\\#2  \n\\#3  \n\\#4  \n\\#5  \n5ideas for taking bettercare of yourself during the next year  \n5ways you care for others(ie.students,family,friends,pets,co-workers,the community,etc.)\\#l\\#2\\#3\\#4\\#5  \n\\#l  \n\\#2  \n\\#3  \n\\#4  \n\\#5","cbCaiptjtXItY2Xq","https://ap.wps.com/l/cbCaiptjtXItY2Xq","pdf",4022094,1,6,"English","en",105,"# Mindfulness task and present-moment focus\n## Box breathing instructions (4-4-4-4)\n## Belly breathing reminder\n# Guided gratitude and re-framing frustration scripts\n## Gratitude for people\n## Gratitude for places, events, and things\n## Gratitude and pride for accomplishments\n# Self-care and gratitude listing activities\n## Five things you are grateful for (past 24 hours)\n## Five ways you love yourself\n## Five ways you care for your mind, body, or spirit\n## Five ideas for better self-care next year\n## Five ways you care for others","[{\"question\":\"How do I do the box breathing activity?\",\"answer\":\"Sit comfortably and trace a finger along a square while breathing in for 4 seconds, holding for 4 seconds, breathing out for 4 seconds, then holding again for 4 seconds. Repeat the sequence for 2–5 minutes.\"},{\"question\":\"Why does the sheet emphasize belly breathing?\",\"answer\":\"It reminds you to use belly breathing (diaphragmatic breathing) while completing the activity to support calmer, more grounded breathing.\"},{\"question\":\"What should I write in the guided gratitude script when I feel frustrated?\",\"answer\":\"Replace the frustration with a reminder that it won’t last forever, then list what you can still be grateful for—such as a person, place, event, thing, or an accomplishment—and consider what you may learn from the feeling and relationship.\"}]","Scanlan - Center for School Mental Health - Coloring and Activity Sheets | PDF",1787827567,15,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"scanlan-center-for-school-mental-health-coloring-and-activity-sheets","",{"@graph":36,"@context":85},[37,54,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/scanlan-center-for-school-mental-health-coloring-and-activity-sheets/150813/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":62,"encodingFormat":61,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-27",true,{"@type":65,"interactionType":66,"userInteractionCount":4},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"How do I do the box breathing activity?","Question",{"text":75,"@type":76},"Sit comfortably and trace a finger along a square while breathing in for 4 seconds, holding for 4 seconds, breathing out for 4 seconds, then holding again for 4 seconds. Repeat the sequence for 2–5 minutes.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"Why does the sheet emphasize belly breathing?",{"text":80,"@type":76},"It reminds you to use belly breathing (diaphragmatic breathing) while completing the activity to support calmer, more grounded breathing.",{"name":82,"@type":73,"acceptedAnswer":83},"What should I write in the guided gratitude script when I feel frustrated?",{"text":84,"@type":76},"Replace the frustration with a reminder that it won’t last forever, then list what you can still be grateful for—such as a person, place, event, thing, or an accomplishment—and consider what you may learn from the feeling and relationship.","https://schema.org",{"og:url":52,"og:type":87,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":89,"canonical":52},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":92},[93,97,101,105,110,114,117,122,127,130,134],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":53,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":46,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":21,"doc_module":4,"doc_module_name":46,"category_name":111,"show_sort_weight":112,"slug":113},"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":115,"slug":116},40,"healthcare",{"id":118,"doc_module":4,"doc_module_name":46,"category_name":119,"show_sort_weight":120,"slug":121},8,"Research & Report",30,"research-report",{"id":123,"doc_module":4,"doc_module_name":46,"category_name":124,"show_sort_weight":125,"slug":126},9,"Religion & Spirituality",20,"religion-spirituality",{"id":125,"doc_module":4,"doc_module_name":46,"category_name":128,"show_sort_weight":125,"slug":129},"World Cup","world-cup",{"id":131,"doc_module":4,"doc_module_name":46,"category_name":132,"show_sort_weight":131,"slug":133},10,"Lifestyle","lifestyle",{"id":135,"doc_module":4,"doc_module_name":46,"category_name":136,"show_sort_weight":106,"slug":137},19,"General","general"]