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Additionally, it offers a detailed nutritional breakdown, highlighting the dish's low-calorie profile and high levels of essential vitamins and minerals like Vitamin A and Iron, making it a healthy addition to any daily 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are the primary ingredients needed for this recipe?","Question",{"text":63,"@type":64},"The recipe requires 1 1/2 pounds of baby spinach, 2 tablespoons of extra virgin olive oil, 2 tablespoons of chopped garlic, 1 teaspoon of kosher salt, and 3/4 teaspoon of freshly ground black pepper.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How long does it take to prepare and cook this dish?",{"text":68,"@type":64},"The preparation time is 5 minutes, and the cooking time is 10 minutes, for a total of 15 minutes.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the key nutritional benefits of this sauteed spinach dish?",{"text":72,"@type":64},"Each serving contains 101 calories and is rich in essential nutrients, including 5mg of iron, 169mg of calcium, and a significant amount of Vitamin 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GARLIC RECIPE\u003Cbr>\u003Cbr>COURSE: SIDE DISH CUISINE: AMERICAN PREP TIME: 5 MINUTES\u003Cbr>COOK TIME: 10 MINUTES TOTAL TIME: 15 MINUTES\u003Cbr>SERVINGS: 4 PEOPLE CALORIES: 101KCAL |  | |\n| --- | --- | --- |\n| AUTHOR: PLATINGS AND PAIRINGS\u003Cbr>Add a healthy boost of nutrients to your dinner with this easy Sauteed Spinach. Baby spinach is added to a skillet along with garlic and olive oil, then sauteed gently to create a simple side dish that pairs with any meal! |  |  |\n| EQUIPMENT\u003Cbr> Large Skillet\u003Cbr>INGREDIENTS\u003Cbr> 1 1/2 pounds baby spinach leaves 24 ounces\u003Cbr> 2 Tablespoons extra virgin olive oil\u003Cbr> 2 Tablespoons chopped\u003Cbr>garlic about 6 cloves\u003Cbr> 1 teaspoon kosher salt\u003Cbr> 3/4 teaspoon freshly ground black pepper | INSTRUCTIONS\u003Cbr>1. In a very large skillet or Dutch oven, heat the olive oil and sauté the garlic over medium heat for 30 seconds-1 minute, until fragrant.\u003Cbr>2. Add spinach in bunches, wilting and turning leaves in the pan, until all of the spinach is incorporated and wilted.\u003Cbr>3. Season spinach with salt and pepper, to taste. Serve warm. |  |\n| NUTRITION\u003Cbr>Calories: 101kcal | Carbohydrates: 6g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 716mg | Potassium: 949mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15950IU | Vitamin C: 48mg | Calcium: 169mg |\u003Cbr>Iron: 5mg |  |  |\n\nRecipe by Platings and Pairings  \n[https://www.platingsandpairings.com/wprm](https://www.platingsandpairings.com/wprm) print/sauteed-spinach-with-garlic-recipe/ 1/2  \n5/1/25 , 2:37 PM Sauteed Spinach with Garlic Recipe-Platings + Pairings  \n[https://www.platingsandpairings.com/wprm](https://www.platingsandpairings.com/wprm) print/sauteed-spinach-with-garlic-recipe/ 2/2","cbCaipiMw2LptO2A","https://ap.wps.com/l/cbCaipiMw2LptO2A","pdf",193227,"English","# Equipment and Ingredients\n## Preparation and Cooking Instructions\n## Nutritional Information","[{\"question\":\"What are the primary ingredients needed for this recipe?\",\"answer\":\"The recipe requires 1 1/2 pounds of baby spinach, 2 tablespoons of extra virgin olive oil, 2 tablespoons of chopped garlic, 1 teaspoon of kosher salt, and 3/4 teaspoon of freshly ground black pepper.\"},{\"question\":\"How long does it take to prepare and cook this dish?\",\"answer\":\"The preparation time is 5 minutes, and the cooking time is 10 minutes, for a total of 15 minutes.\"},{\"question\":\"What are the key nutritional benefits of this sauteed spinach dish?\",\"answer\":\"Each serving contains 101 calories and is rich in essential nutrients, including 5mg of iron, 169mg of calcium, and a significant amount of Vitamin A.\"}]","Sauteed Spinach with Garlic Recipe - Easy Side Dish | PDF",1790527406]