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The leaflet covers expected dizziness during training, effectiveness ranges, benefits for recovery and confidence, key risks and when to seek help, and alternatives such as increased activity.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/sandwell-and-west-birmingham-nhs-trust-background-information-for-vestibular-rehabilitation-exercises/208938/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/sandwell-and-west-birmingham-nhs-trust-background-information-for-vestibular-rehabilitation-exercises/208938.png","ImageObject",300,407,{"name":42,"@type":43},"Riley West","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-22","2026-09-05",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",18,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What problem do vestibular rehabilitation exercises treat?","Question",{"text":63,"@type":64},"They treat dizziness caused by a problem with the balance organs. They can also help reduce fear and avoid movements that previously triggered dizziness.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Why do the exercises make you feel dizzy or off balance?",{"text":68,"@type":64},"Slight dizziness during exercises is normal and indicates the brain is practicing these movements. If symptoms become extremely severe, the exercises may need to be made easier; if there is no dizziness even at top speed, they may not help.",{"name":70,"@type":61,"acceptedAnswer":71},"How effective are vestibular rehabilitation exercises?",{"text":72,"@type":64},"Effectiveness varies by person. About 70–90% of patients with problems affecting one balance organ and 34–75% with problems affecting both experience improvement, with better results when dizziness originates from the balance organs.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},208938,1788607362,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":102,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":80,"read_time":144},1099523885074,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Sandwell and West Birmingham NHS Trust  \nBackground Information for Vestibular Rehabilitation Exercises  \nInformation and advice for patients  \nAudiology: Vestibular Rehabilitation  \nThis leaflet gives you information about vestibular rehabilitation exercises which you have been recommended.  \nWhat is the vestibular system?  \nThe vestibular system controls your balance. There are three main senses involved in this system:  \n• Vision (your eyes)– to see where you are  \n• Proprioception (the sensors in your muscles and joints)– to feel where you are  \n• Vestibular organs (the balance organs in your inner ear, you have one in each ear)– to sense when your head moves  \nYour brain uses signals from these 3 senses to control your eye and body movements to keep your balance. If any of these 3 senses are not working properly you may feel dizzy or unsteady.  \nWhen are vestibular rehabilitation exercises needed?  \nIf there is a problem with either of your vestibular organs, your brain will receive faulty signals every time you move. Your brain has a natural recovery process which gradually helps you to cope with the faulty signals and recalibrate your balance system. This is called ‘compensation’.  \nThis recovery process can be accelerated and the degree of recovery increased by regularly practising special exercises for vestibular rehabilitation which include eye, head and body movements to stimulate your balance system. The exercises are simple and designed so you can do them at home.  \nWhat are vestibular rehabilitation exercises?  \nVestibular rehabilitation exercises are the most effective treatment for dizziness which is due to a problem with the balance organs. They will also help you overcome fear and stop avoiding movements which previously caused you to feel dizzy.  \nVestibular rehabilitation exercises will make you feel slightly dizzy while you are doing them, this is normal. The dizziness is a sign that your brain needs practice making these movements and the exercises should help you to recalibrate your balance system. If the balance exercises make you feel extremely dizzy/unwell, then they may need to be made slightly easier. If the exercises do not make you feel dizzy or off balance, even at top speed, practising them will not help you.  \nPage 1  \nSandwell and West Birmingham NHS Trust  \nBackground Information for Vestibular Rehabilitation Exercises  \nInformation and advice for patients  \nAudiology: Vestibular Rehabilitation  \nHow effective are the exercises?  \nThe effectiveness of the exercises varies for different people. 70 – 90% of patients with  \nproblems affecting only one balance organ will experience an improvement in their symptoms.  \n34 – 75% of patients with problems affecting both of their balance organs will experience improvement.  \nThe exercises are more effective if your dizziness is caused by your balance organ(s), they are less effective if your dizziness is caused by something else such as a migraine, or fluctuating balance problems, e.g. Meniere ’s disease, or if both balance organs are affected.  \nEven after recovery, many patients need to continue to do exercises occasionally.  \nPatients who do recover may continue to have difficulties when making fast or unpredictable head movements.  \nWhat are the benefits of the exercises?  \nThe benefit of vestibular rehabilitation is that it will gradually help to improve your dizziness in both the speed and amount of recovery. They also aim to increase confidence and quality of life.  \nWhat are the risks of the exercises?  \nThe exercises should make you feel dizzy or off balance while you are doing them. We therefore advise that you do them in a safe environment and someone is nearby to support you if you need it.  \nThe exercises are based on everyday movements so they will be safe to carry out unless you have been advised by a medical professional to avoid any movements, for example if you have any underlying neck, back or eye conditions. You should stop the exe","cbCaiuoTZuEXAK6o","https://ap.wps.com/l/cbCaiuoTZuEXAK6o","pdf",126182,"English","# Audiology: Vestibular Rehabilitation\n## What is the vestibular system?\n## When are vestibular rehabilitation exercises needed?\n## What are vestibular rehabilitation exercises?\n## How effective are the exercises?\n## What are the benefits of the exercises?\n## What are the risks of the exercises?\n## Are there any alternatives to these exercises?\n## How do I choose the correct vestibular rehabilitation exercises?\n## What are the exercises?","[{\"question\":\"What problem do vestibular rehabilitation exercises treat?\",\"answer\":\"They treat dizziness caused by a problem with the balance organs. They can also help reduce fear and avoid movements that previously triggered dizziness.\"},{\"question\":\"Why do the exercises make you feel dizzy or off balance?\",\"answer\":\"Slight dizziness during exercises is normal and indicates the brain is practicing these movements. If symptoms become extremely severe, the exercises may need to be made easier; if there is no dizziness even at top speed, they may not help.\"},{\"question\":\"How effective are vestibular rehabilitation exercises?\",\"answer\":\"Effectiveness varies by person. About 70–90% of patients with problems affecting one balance organ and 34–75% with problems affecting both experience improvement, with better results when dizziness originates from the balance organs.\"}]","Sandwell and West Birmingham NHS Trust - Background Information for Vestibular Rehabilitation Exercises | PDF",15]