[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402844-105":59,"doc-detail-402844-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","salmon-pasta-salad-recipe-guide","Salmon Pasta Salad - Recipe Guide","","This document provides a comprehensive and nutritious recipe for preparing a cold Salmon Pasta Salad, perfect for family meals or convenient packed lunches. The guide outlines the necessary ingredients, including fresh salmon fillets, vegetable stock, Greek yogurt, red onion, chives, and fresh dill, alongside detailed preparation instructions. With a cooking time of 25 minutes and a preparation time of 10 minutes, the recipe yields six servings, each containing approximately 280 calories and 8.9 grams of fat. The instructions cover both poaching on the stovetop and microwave cooking methods for the salmon, ensuring flexibility for the cook. Emphasizing a healthy approach, this dish integrates fresh ingredients for a balanced meal, aligned with the Rosemary Conley philosophy of living longer, healthier, and happier lives. The guide is designed to be accessible, providing step-by-step guidance from poaching the fish to cooling and combining the pasta with the creamy dressing for an easy, flavorful, and wholesome culinary experience.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/salmon-pasta-salad-recipe-guide/402844/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/salmon-pasta-salad-recipe-guide/402844.png","ImageObject",300,407,{"name":92,"@type":93},"anakgang17","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",16,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the nutritional values per serving of this Salmon Pasta Salad?","Question",{"text":113,"@type":114},"Each serving contains 280 calories and 8.9g of fat.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Can I use canned salmon if fresh fillets are not available?",{"text":118,"@type":114},"Yes, canned salmon is a suitable substitute if fresh salmon fillets are unavailable.",{"name":120,"@type":111,"acceptedAnswer":121},"How long should the salmon be poached if using the stovetop method?",{"text":122,"@type":114},"The salmon should be poached for 8-10 minutes over a low heat in a pan with water and a crumbled vegetable stock cube.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402844,1790618481,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},962090883568,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","SALMON  \nPASTA SALAD  \nSalmon Pasta Salad is a cold pasta salad with flakes of pink salmon. It is supernutritious and ideal for packed lunches or for an easy to prepare lunch for all the family. If fresh salmon is unavailable, canned salmon is a good substitute.  \nServes 6  \nPer serving: 280 Calories, 8.9g fat Prep time 10 mins  \nCook Time 25 mins  \nINGREDIENTS  \n2 vegetable stock cubes  \n2 x 175g (2 x 6oz) fresh salmon fillets 225g or 2 x Green Portion Pots® of pasta shapes  \n300ml (1⁄2 pint) virtually fat-free live Greek yogurt  \njuice of half a lemon  \n1 small red onion, finely chopped  \n1 tbsp chopped fresh chives pinch of sweet paprika fresh dill to garnish  \nMETHOD  \n1. Crumble 1 stock cube in a saucepan and add a little water. Add the salmon and poach for 8-10 minutes over a low heat. Lift the salmon from the pan and allow to cool. Alternatively, crush the vegetable stock cube over the salmon fillets and cook the fillets in a microwave for 3½ minutes on 'high' then allow to cool.  \n2. Cook the pasta in a large saucepan of boiling water with the remaining vegetable stock cube. Drain the pasta thoroughly and rinse with cold water then transfer to a large bowl. Allow to cool. Add the Greek yogurt, lemon juice, chopped onion, chives and paprika.  \n3. Carefully flake the salmon into the bowl, removing any bones and skin. Combine all the ingredients with a large metal spoon, taking care not to over-mix and break up the fish too much. Spoon into a serving dish and chill until required. Garnish with fresh dill.","cbCaihXL5LzvHWBt","https://ap.wps.com/l/cbCaihXL5LzvHWBt","pdf",99014,"English","# Ingredients\n## Preparation Method","[{\"question\":\"What are the nutritional values per serving of this Salmon Pasta Salad?\",\"answer\":\"Each serving contains 280 calories and 8.9g of fat.\"},{\"question\":\"Can I use canned salmon if fresh fillets are not available?\",\"answer\":\"Yes, canned salmon is a suitable substitute if fresh salmon fillets are unavailable.\"},{\"question\":\"How long should the salmon be poached if using the stovetop method?\",\"answer\":\"The salmon should be poached for 8-10 minutes over a low heat in a pan with water and a crumbled vegetable stock cube.\"}]","Salmon Pasta Salad - Recipe Guide | PDF",1790534483]