[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402041-105":59,"doc-detail-402041-en":123},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":116,"head_meta":118,"extra_data":120,"updated_unix":122},105,"en","salmon-food-hero-monthly-cooking-with-salmon","Salmon Food Hero Monthly - Cooking with Salmon","","Salmon Food Hero Monthly presents practical, family-friendly guidance for making nutritious salmon dishes. It highlights how nutrition assistance programs support low-income families and encourages involving children in healthy meal preparation through simple tasks like tearing bread, beating eggs, measuring ingredients, and mashing soft bones. The guide provides step-by-step recipes for Salmon Patties and Salmon Salad Mix, including ingredient lists, preparation and cooking times, serving suggestions, and food-safety storage instructions for leftovers within two hours.",{"@graph":69,"@context":115},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/salmon-food-hero-monthly-cooking-with-salmon/402041/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/salmon-food-hero-monthly-cooking-with-salmon/402041.png","ImageObject",300,407,{"name":92,"@type":93},"jay","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109],{"name":110,"@type":111,"acceptedAnswer":112},"What safety or preparation steps are emphasized in making Salmon Patties?","Question",{"text":113,"@type":114},"The instructions require removing skin and large bones, mashing small bones with a fork, mixing in the remaining ingredients, forming patties, cooking until golden brown, and refrigerating promptly after cooking.","Answer","https://schema.org",{"og:url":83,"og:type":117,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":119,"canonical":83},"index,follow",{"doc_id":121,"site_id":62},402041,1790624686,{"code":4,"msg":5,"data":124},{"doc_id":121,"user_id":125,"nickname":92,"user_avatar":126,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":127,"file_id":128,"file_url":129,"file_type":130,"file_size":131,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":132,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":133,"faqs":134,"seo_title":135,"seo_description":67,"update_tm":136,"read_time":24,"preview_page_count":4},3985747858866,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","Give Your Family More of the Good Stuff!  \nThis material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  \n© 2016 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.  \nCooking with Salmon  \nSalmon Pa ties  \nIngredients:  \n1 can (14.75 ounce) salmon, drained  \n1 slice of bread, torn into very small pieces  \n1 tablespoon light mayonnaise  \n1 tablespoon lemon juice  \n1 egg, lightly beaten  \n½ cup celery, finely chopped  \n½ cup carrot, finely chopped or grated  \n½ cup onion, finely chopped Directions:  \n1. Remove skin and large bones from salmon. In a medium bowl break up salmon and mash small bones with a fork.  \n2. Add the rest of the ingredients. Mix well.  \n3. Firmly press about ½ cup of the mixture into a 1 inch thick patty. Repeat to make more patties.  \n4. Lightly spray or oil a large skillet and heat over medium heat.  \n5. Add the patties and cook until they are golden brown, about 5 to 7 minutes per side.  \n6. Refrigerate leftovers within 2 hours. Makes 4 patties  \nPrep time: 15 minutes  \nCook time: 10 to 15 minutes  \nGo to  \n[FoodHero.org](FoodHero.org)[ ](FoodHero.org)for easy, tasty salmon recipes  \nWhen kids help make healthy food, they are more likely to try it. Show kids how to:  \n􀀁 tear bread  \n􀀁 beat eggs  \n􀀁 measure ingredients  \n􀀁 mash soft bones with a fork  \nSalmon Salad Mix  \nIngredients:  \n1 can (14.75 ounce) salmon, drained ¼ cup pickle relish (dill or sweet) or chopped pickles  \n¼ cup plain nonfat yogurt  \n2 Tablespoons light mayonnaise  \n2 Tablespoons lemon juice (about ½ lemon) Directions:  \n1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.  \n2. Add relish, yogurt, mayonnaise and lemon juice.  \n3. Mix together until well combined.  \n4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.  \n5. Refrigerate leftovers within 2 hours. Makes 1½ cups  \nPrep time: 10 minutes plus chilling  \nQuick Fix  \n􀀁 Use salmon instead of tuna.  \n􀀁 Add to Corn or Potato chowders.  \n􀀁 Try salmon in an omelet or salad.  \n􀀁 Add to pasta dishes.  \nCooking Salmon  \nSalmon can be grilled, poached, baked, steamed, fried or planked. Serve with a fruit or veggie salsa to reduce the calories from mayonnaise based tartar sauce.","cbCaicJVk6AZtRAu","https://ap.wps.com/l/cbCaicJVk6AZtRAu","pdf",1917266,"English","# Cooking with Salmon\n## Salmon Patties\n## Salmon Salad Mix\n## Quick Fix\n# Cooking Salmon","[{\"question\":\"What safety or preparation steps are emphasized in making Salmon Patties?\",\"answer\":\"The instructions require removing skin and large bones, mashing small bones with a fork, mixing in the remaining ingredients, forming patties, cooking until golden brown, and refrigerating promptly after cooking.\"}]","Salmon Food Hero Monthly - Cooking with Salmon | PDF",1790526349]