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Includes step-by-step instructions for building customizable grain bowls and omelets, plus simple sauce and vinaigrette ideas, ingredient lists, and suggested flavor combinations for saving time and money while helping children actively participate in meal preparation.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/rural-child-hunger-summit-cooking-matters-recipes/400480/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/rural-child-hunger-summit-cooking-matters-recipes/400480.png","ImageObject",300,407,{"name":42,"@type":43},"Jasmine","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-03","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",12,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How do you build a customizable grain bowl?","Question",{"text":63,"@type":64},"Choose base grains, then pick fruits/vegetables from each category and add protein. Drizzle with sauce and finish with optional toppings, then layer and assemble as directed.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is included in the grain bowl vinaigrette?",{"text":68,"@type":64},"Use low-sodium dressing or simple vinaigrette, with suggested options like salsa or low-fat yogurt, plus seasonings such as red wine vinegar and pepper mixed until incorporated.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the key steps for making an omelet?",{"text":72,"@type":64},"Sauté vegetables if needed, beat eggs thoroughly (adding milk if using), then pour into an oiled pan and lift edges as the eggs begin to cook until set.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400480,1791399788,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":124,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},2336478487870,"https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45","QUICK RECIPES, BUDGETING TIPS,  \n& IDEAS FOR FEEDING KIDS HEALTHY FOODS.  \nCooking Matters helps families make healthy choices – on any budget. We want every parent and caregiver to have the skills they need to make healthy meals, and we're building a world where healthy eating choices are available for everyone, with free, online digital tools and educational resources.  \nSCAN WITH YOUR PHONE  \nfor recipes, videos, helpful quick tips, and more!  \nFACEBOOK  \n[facebook.com/cookingmatters.national](facebook.com/cookingmatters.national)[ ](facebook.com/cookingmatters.national)[facebook.com/cookingmatters.enespanol](facebook.com/cookingmatters.enespanol)  \nWEBSITE  \n[cookingmatters.org](cookingmatters.org)  \nYOUTUBE  \n[youtube.com/](youtube.com/)  \ncookingmattersbyshareourstrength  \nBuild-Your-Own Grain Bowl  \nThe amounts below make two grain bowls. Make more or less using the same proportions.  \nChoose ingredients and follow the directions on the back to make a tasty meal.  \n| Base Grain\u003Cbr>2 cups\u003Cbr>cooked grains |\n| --- |\n| Brown rice\u003Cbr>Whole wheat\u003Cbr>pasta\u003Cbr>Farro or quinoa\u003Cbr>Whole wheat\u003Cbr>couscous\u003Cbr>Wild rice\u003Cbr>Millet\u003Cbr>Polenta or oats |\n\n+  \n\n| Fruits & Vegetables\u003Cbr>Fresh/Frozen/Canned\u003Cbr>(Pick one from each category) |\n| --- |\n| Fruits (1/2 cup): Apples, blueberries, strawberries, pineapple Vegetables (1/2-1 cup): Red peppers, mushrooms, carrots, broccoli, summer squash, zucchini,\u003Cbr>cucumbers, fennel, bok choy, roasted eggplant\u003Cbr>Greens (1 cup): Leaf lettuce, kale, arugula, spinach, mixed greens\u003Cbr>Any leftovers in the fridge! |\n\nSimple Vinaigrette  \n+  \n\n|  |\n| --- |\n| Ground beef, chicken, or turkey\u003Cbr>(lean and drained of excess fat)\u003Cbr>Shrimp or fish Beans, lentils, pigeon peas, edamame, or tofu\u003Cbr>(drained and sautéed) Eggs (any style) |\n\nProtein  \n1/2 cup, fully cooked  \n+  \n3 Tbsp olive oil  \n\n|  |\n| --- |\n| Low-sodium\u003Cbr>dressing\u003Cbr>or simple\u003Cbr>vinaigrette\u003Cbr>Salsa\u003Cbr>Low-fat\u003Cbr>yogurt |\n\nSauces  \n1/3 cup  \n+  \n1 tsp salt  \n\n| Toppings\u003Cbr>Optional, to taste |\n| --- |\n| Low-fat shredded cheese Toasted almonds or cashews Pumpkin or sunflower seeds Avocado slices, olives, jalapenos, or salsa Chopped herbs\u003Cbr>(cilantro, parsley)\u003Cbr>Hot sauce |\n\n2 Tbsp red wine vinegar 1/4 tsp pepper  \nMix until incorporated. continued >  \nDirections:  \n1. Cook grains according to the package instructions.  \n2. While grains are cooking, wash and cut up your fruit and vegetables. If using canned or thawed frozen vegetables, defrost and drain them well. If using raw fruits and vegetables, cut into small, bite-sized pieces or thin slices.  \n3. Prepare sauces. If you have leftovers, use as a sauce for stir-fry or salad dressing.  \n4. In a medium bowl, layer grains on the bottom, and top with fruits, vegetables and protein. Drizzle sauce and add toppings.  \n\n| Try These Combos\u003Cbr>Taco bowl:\u003Cbr>Brown rice / tomatoes + onions + peppers / ground beef or sliced chicken / olives + jalapenos + low fat yogurt + shredded cheese / hot sauce or salsa | Vegetarian bowl:\u003Cbr>Lettuce + quinoa or couscous / your favorite cooked or raw vegetables + one new one (fennel, bok choy, roasted eggplant) / simple vinaigrette / sunflower seeds | Sunrise bowl:\u003Cbr>Oatmeal / sliced strawberries + canned peaches + frozen blueberries / dried cranberries or honey / chopped almonds |\n| --- | --- | --- |\n\n[cookingmatters.org](cookingmatters.org)  \nChoosy eaters? Grain bowls are customizable! Have kids help create their own bowl from a few different ingredients. Make them into fun faces or create designs on top.  \nCrunched for time? Use the same grains more than once, indifferent ways. Cook a large batch of rice or pasta, and use it in multiple meals. You can also eat bowls cold or hot – try hot pasta one night, then a cold noodle salad the next day.  \nLooking to save money?  \nGrain bowls are the perfect leftover lunch. Most grains are affordable, and a bulk package of rice or lentils will last a while in your pantry.  \nStill have leftover ingredients? Make a grain","cbCailn37gUUDzBU","https://ap.wps.com/l/cbCailn37gUUDzBU","pdf",6459109,"English","# Build-Your-Own Grain Bowl\n## Simple Vinaigrette\n## Protein, Sauces, and Toppings\n## Directions\n## Try These Combos\n# Build Your Own Omelets\n## What you’ll need\n## Base, Vegetables, Dairy, Protein, Seasonings","[{\"question\":\"How do you build a customizable grain bowl?\",\"answer\":\"Choose base grains, then pick fruits/vegetables from each category and add protein. Drizzle with sauce and finish with optional toppings, then layer and assemble as directed.\"},{\"question\":\"What is included in the grain bowl vinaigrette?\",\"answer\":\"Use low-sodium dressing or simple vinaigrette, with suggested options like salsa or low-fat yogurt, plus seasonings such as red wine vinegar and pepper mixed until incorporated.\"},{\"question\":\"What are the key steps for making an omelet?\",\"answer\":\"Sauté vegetables if needed, beat eggs thoroughly (adding milk if using), then pour into an oiled pan and lift edges as the eggs begin to cook until set.\"}]","Rural Child Hunger Summit - Cooking Matters Recipes | PDF",1790511783,25]