[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-56211-en":3,"doc-seo-56211-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},56211,7971461740909,"Levi","https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d",10,"Lifestyle","Runners World Adventure Issue July 2026","Runners World Adventure Issue July 2026 assembles guidance and inspiration for runners seeking bigger challenges, better health, and stronger training. Coverage spans plotting an epic FKT-style route, chasing steep thrills in Verbier, and profiling endurance events and toughest ultra races. The issue also delivers wellbeing warm-ups, strength and balance workouts for older runners, nutrition and recovery tips, and expert masterclasses to improve trail confidence, reduce injury risks, and refine mindset for performance.","THE ADVENTURE ISSUE  \nTHE ADVENTURE ISSUE • OKAVANGO ULTRA • TONKY VS THE MDS • TRAIL SHOE AWARDS JULY 2026  \nRun free  \nHow to plot your own epic challenge  \nFind your high in the Swiss Alps  \nKate Humble runs Botswana’s wild side  \nInside the world’s toughest ultra  \nCover story  \nIn this issue 76  \nJuly 2026  \nWarm-ups  \n11  \nFrom the ground up  \nRun in your favourite spot to boost wellbeing  \n12  \nLeg up  \nStrength exercises for over-forties  \n15  \nBear fruit  \nWhy you should eat kiwis to aid sleep  \nHuman race  \n20  \nLate starter  \nAndrea Simmons, 71, is a marathon champ  \n23  \nSocial movement  \nAn inclusive running club in Leeds  \n25  \nRaworth on the run  \nSophie takes on an unofficial parkrun  \nFeatures  \n34   \nKate Humble runs Botswana’s wild side  \nThe TV presenter goes off the beaten track  \n42   \nHow to plot your own epic challenge  \nLily Canter explores the world of FKTs  \n50   \nInside the world’s toughest ultra  \nCoach  \n70  \nEnduring legacy  \nThe lasting impact of coach Jack Daniels’training methods  \n72  \nRhythm & grit  \nCory reminds us that we shouldn’t forget the benefits of easy runs  \n73  \nChange your mindset  \nJo Pavey extols the  \nGear  \n80   \nTrail Shoe Awards 2026  \nOff-road in RW’s pick of the best models  \n86  \nAdventure kit  \nBlaze a trail in top gear  \nRace  \n89  \nRun Balmoral 15  \nRW is king of the castle  \n17  \nBreathe easy  \nDon’t stress about runner’s cough  \n19  \n26  \nYour world  \nYour letters  \n28  \nMeet the member  \nRest assured  \nTake our quiz and take a break  \n80  \nOur RW Club hero  \n29  \nWarts ’n’ Hall  \nDamian is on the move  \n30  \nBy the numbers  \nHow Preloved Sports is making a difference  \n31  \nThe flamingo  \ndiaries  \nLisa vs the  \n‘dreadmill’  \n4   \nPaul Tonkinson catches the dune bug at the Marathon des Sables  \n56  \nLight atthe end of the tunnel  \nWhat a brutal 24-hour endurance challenge does to body and mind  \n60   \nFind your high in the Swiss Alps  \nChasing steep thrillson the trails in Verbier  \nvirtues of walking and cross-training  \n74  \nMasterclass  \nTop tips from an expert on improving your trail confidence  \n75  \nKeep your balance  \nWhy you shouldn’t worry about hitting daily nutrition targets  \n76  \nOne-sided  \nHow to find out  \nif you have muscle imbalances –  \nand the exercises that help to correct them  \n92  \nRace report  \nOrion 15  \n93  \nRoute recce  \nRace the Train  \n94  \nThe start list  \nThe UK’s best July races  \nRegulars  \n6  \nRave run  \nPlaya de Ses Illetes, Formentera  \n98  \nI’m a runner  \nStrictly’s Nikita Kuzmin  \n15  \n86  \n( ON THE COVER) PHOTOGRAPHY: GETTY IMAGES . (THIS PAGE) PHOTOGRAPHY: CHR IS LANAWAY  \n60  \nMountain high  \nVerbier is perfect for a weekend of trail running  \nRave run  \nPlaya de Ses Illetes, Formentera  \nThe smallest of the Balearic Islands, Formentera basks in the Mediterranean a short four-mile boat ride south of its closest and more (in)famous neighbour, Ibiza. Playa deSes Illetes sits on the Es Trucadors peninsula in the far north of the island and is considered one of the most beautiful beaches in the world – with fine white sand tinted pink by coral dust, and lapped by calm, shallow, azure waters. If you’re looking for something organised, the Formentera To Run is a five-day event held annually in late spring/ early summer, totalling around 60km, with each day exploring a different area of the island and its beautiful coastline. For more information, [head to zitoway.com/en/formentera-to-run](head to zitoway.com/en/formentera-to-run)  \n6  \nPHOTOGRAPHY: PIERLU IG I BENINI  \n7  \nPHOTOGRAPHY: STUDIO 3 3; STEVE BEST (PAUL TONKINSON)  \nEditor-in-Chief  \nAndy Dixon  \nDeputy Editor  \nJoe Mackie  \nSenior Editor  \nRick Pearson  \nMultiplatform Director  \nBen Hobson  \nMembership Director  \nJenny Bozon  \nE-Commerce Editor  \nAli Ball  \nSenior Content Writer  \nRachel Boswell  \nSocial Media Manager  \nEmily Emmins  \nDeputy Social Media Manager  \nIsabelle Shury  \nCreative Director  \nDeclan Fahy  \nArt Director  \nWill Jack  \nArt Editors  \nNathalie Bate","cbCaiqzpaZBkq7Km","https://ap.wps.com/l/cbCaiqzpaZBkq7Km","pdf",23214242,1,100,"English","en",105,"# Cover story\n## Kate Humble runs Botswana’s wild side\n# Warm-ups\n## From the ground up\n## Leg up\n## Bear fruit\n# Human race\n## Late starter\n## Social movement\n## Raworth on the run\n# Features\n## How to plot your own epic challenge\n## Inside the world’s toughest ultra\n## Coach\n## Rhythm & grit\n## Change your mindset\n# Gear\n## Trail Shoe Awards 2026\n## Adventure kit\n# Race\n## Run Balmoral 15\n# Regulars\n## Rave run\n## I’m a runner","[{\"question\":\"What kind of training and wellbeing advice does the July 2026 Adventure Issue include?\",\"answer\":\"It provides warm-ups focused on boosting wellbeing, strength exercises for over-forties, and practical guidance on balance, mindset, and confidence on trails.\"},{\"question\":\"How does the issue help readers plan challenging running goals?\",\"answer\":\"It explains how to plot an epic challenge and explores the world of FKTs through a feature that looks at constructing and pursuing tough routes.\"},{\"question\":\"What running topics are covered in the Gear section?\",\"answer\":\"It features the Trail Shoe Awards 2026 with off-road shoe recommendations, plus adventure kit ideas for taking your running further off 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