[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400900-105":59,"doc-detail-400900-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","roasted-beet-and-leek-kale-salad-recipe","Roasted Beet and Leek Kale Salad - Recipe","","Guide to leeks and a complete roasted beet, leek, and kale salad recipe. Includes choosing firm stalks, proper cleaning between layers, and refrigeration storage for up to two weeks. Explains prep and flavor notes of leeks, then provides ingredient list, herb dressing, oven and cooking timings, and steps to roast beets, finish leeks, massage kale, and toss with lentils and dressing. Serving options are warm or cold.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/roasted-beet-and-leek-kale-salad-recipe/400900/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/roasted-beet-and-leek-kale-salad-recipe/400900.png","ImageObject",300,407,{"name":92,"@type":93},"Ben ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How should leeks be selected and stored for freshness?","Question",{"text":112,"@type":113},"Choose leeks with firm, crisp stalks and as much white and light green as possible, avoiding yellow or withered tops. Store unwashed leeks in a plastic bag in the refrigerator for up to 2 weeks.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the recommended method for washing leeks?",{"text":117,"@type":113},"Wash leeks thoroughly, since dirt can hide between many layers. Cut off the roots, slice lengthwise, and rinse each layer to remove dirt or particles.",{"name":119,"@type":110,"acceptedAnswer":120},"How do you roast beets and finish cooking with leeks in the salad?",{"text":121,"@type":113},"Bake beets for 15-20 minutes, then remove the pan and add leeks. Toss with beets and additional olive oil and continue baking for 10-15 minutes until lightly browned and fragrant.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400900,1790618474,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},2336478951081,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","All About Leeks !  \nFun Fact: Dried specimens from archaeological sites in ancient Egypt, as well as wall carvings and drawings, indicate that the leek was a part of the Egyptian diet from at least the second millennium BCE!  \nLeeks are in the Allium family along with onion, garlic, shallot, scallions and chives  \nChoose leeks that have firm, crisp stalks with as much white and light green regions as possible. Avoid leeks with yellow or withered tops.  \nStore unwashed leeks in a plastic bag for up to 2 weeks in the refrigerator.  \nWash leeks thoroughly. Leeks have many layers which means dirt can hide inbetween the layers. Cut off the roots of the leek, and slice them lengthwise. Rinse each layer thoroughly to remove dirt or particles.  \nPreparation Leeks have a mild, onion-like flavor. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves. The dark green portion can be sautéed, or added to stock for flavor  \nRECIPE  \nRoasted Beet & Leek Kale Salad  \nServing Size: 4-6  \nPrep Time: 30 minutes  \nCook Time: 20 minutes Ingredients:  \n1 bunch leeks-thoroughly rinsed and dried. Trim ends, slice lengthwise then chopped  \n1 bunch beets-thoroughly rinsed, dried, peeled and quartered  \n2 tbsp olive oil  \n1 cup cooked lentils (drain any excess liquid)  \n1 bunch kale, destemmed and roughly chopped  \nHerb Dressing:  \n1/4 cup fresh parsley, finely minced  \n3 tbsp olive oil  \n1/4 cup apple cider vinegar  \n2 tbsp honey  \nSalt and pepper to taste  \nPreparation:  \n1. Preheat oven to 400 degrees and lightly grease a baking sheet.  \n2. Cook the lentils according the instructions on the package, keep and eye on them so they don’t over cook! You want them to be soft but not mushy.  \n3. Place beets on baking sheet, drizzle with oil and season with salt and pepper. Toss to coat. Bake for 15-20 minutes or until fragrant and lightly browned. Remove pan from oven and add leeks, toss with beets and additional olive oil, and continue cooking for 10-15 minutes.  \n4. While veggies and lentils are cooking,  \nPrepare the dressing:  \n5. Finely mince the fresh herbs, and place in small bowl. Whisk together the herbs, vinegar, honey and salt/pepper. Slowly whisk in oil. Set aside.  \n6. Add chopped kale to a large mixing bowl with a bit of olive oil and vinegar and massage with hands to soften for 1-2 minutes.  \n7. Add beets, leeks and lentils to the bowl, add the dressing and toss to coat. Serve warm or cold!  \n*For additional protein/crunch, add your favorite nut or seed: walnuts, pecans or sunflower seeds!  \nTodo sobre puerros!  \nDato curioso: los especímenes fueron descubiertos en sitios archivológicos de el antiguo Egipto, así como los dibujos en las paredes , indican que el puerro fue parte de la dieta egipcia desde al menos el segundo milenio.  \nLos puerros están en la familia Allium junto con cebolla, ajo, chalote, cebollíny cebollín  \nElija puerros que tengan tallos firmes y crujientes con la mayor cantidad posible de regiones de color blanco y verde claro. Evite los puerros con tapas amarillas o marchitas.  \nGuarde los puerros sin lavar en una bolsa de plástico por hasta 2 semanas en el refrigerador.  \nLave los puerros a fondo. Los puerros tienen muchas capas, lo que significa que la suciedad puede esconderse entre las capas. Corta las raíces del puerroy córtalo a lo largo. Enjuague bien cada capa para eliminar la suciedad o las partículas.  \nPreparación los puerros tienen un sabor suave similar a la cebolla.  \nEn su estado crudo, el vegetal es crujiente y firme. Las porciones comestibles del puerro son la base blanca de las hojas (por encima de las raíces y la base del tallo), las partes de color verde claro y, en  \nmenor medida, las partes de color verde oscuro de las hojas. La porción verde oscuro se puede saltear, oañadido a la acción para darle sabor  \nRECETA  \nEnsalada der","cbCaigegs8qx48gc","https://ap.wps.com/l/cbCaigegs8qx48gc","pdf",394484,"English","# All About Leeks\n## Fun fact and selection\n## Storage and cleaning\n## Preparation and cooking notes\n# Recipe: Roasted Beet & Leek Kale Salad\n## Serving, prep and cook times\n## Ingredients\n## Herb dressing\n## Preparation steps\n## Optional add-ins","[{\"question\":\"How should leeks be selected and stored for freshness?\",\"answer\":\"Choose leeks with firm, crisp stalks and as much white and light green as possible, avoiding yellow or withered tops. Store unwashed leeks in a plastic bag in the refrigerator for up to 2 weeks.\"},{\"question\":\"What is the recommended method for washing leeks?\",\"answer\":\"Wash leeks thoroughly, since dirt can hide between many layers. Cut off the roots, slice lengthwise, and rinse each layer to remove dirt or particles.\"},{\"question\":\"How do you roast beets and finish cooking with leeks in the salad?\",\"answer\":\"Bake beets for 15-20 minutes, then remove the pan and add leeks. Toss with beets and additional olive oil and continue baking for 10-15 minutes until lightly browned and fragrant.\"}]","Roasted Beet and Leek Kale Salad - Recipe | PDF",1790515076]