[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404771-105":59,"doc-detail-404771-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","roast-beef-nutrition","Roast Beef - Nutrition","","Roast Beef provides structured recipes and lunch ideas centered on red meat, with step-by-step preparation, cooking times, and serving guidance. It includes a Roast Beef dinner workflow (roasting sequence, resting, slicing, and pairing with roasted and steamed vegetables) plus a Lunch idea for turning leftover roast into sandwiches. Supporting sections cover nutrition notes and practical food safety handling for cooked meats, reheating/storage in the fridge, and making lunches ahead while maintaining safe refrigeration.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/roast-beef-nutrition/404771/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/roast-beef-nutrition/404771.png","ImageObject",300,407,{"name":92,"@type":93},"Genevieve","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How do you cook Roast Beef to medium doneness?","Question",{"text":113,"@type":114},"Place the trimmed sirloin in a roasting pan and roast at 200℃ for 1 hour for medium. Add potatoes, pumpkin cubes, and separated garlic cloves after 20 minutes, tossed in olive oil.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What steps keep cooked roast or steak safe when storing leftovers?",{"text":118,"@type":114},"Store cooked roast/steak in the fridge for up to 3 days. After cooling, slice immediately and trim excess fat, then stack slices in a sealed container lined with clean paper towel, placing paper towel between slices and on top.",{"name":120,"@type":111,"acceptedAnswer":121},"What should be done for lunches made ahead of time?",{"text":122,"@type":114},"If making lunches ahead (such as the night before), keep them in the fridge until leaving for school. If the lunch is not refrigerated, discard it if not eaten by the afternoon.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404771,1790671621,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},1374391974585,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","# Roast Beef\n\nDinner  \nServes:6Prep:10 minsCooking:1 hour20 mins  \n1.2kg piece sirloin (trimmed offat)1kg baby potatocs,halvcd600g peeled pumpkin cut into 3cm cubes1 head garlic,cloves separated2tbsp olive oil  \n1 bunch baby carrots,peeled and trimmed1 red capsicum,cut into 3cm pieces  \nPreheat oven to 200℃.Place beef in roasting pan and cook in oven for1hour(for medium).Toss potatoes,pumpkin andgarlic cloves in olive oiland add tothe roastingpan after the beef has been cooking for 20mins.  \nRemove beeffrom the pan and rest in warm place for 20 mins.Add carrotsand capsicum to the vegetables inthe pan and return to oven for 20 mins.  \nOnce rested,thinly slice beef and serve with the roastedvegetables andsteamed green vegetables.  \n# Roast Beef\n\nLunch idea  \nSandwich  \nServes:2  \nPrep:10mins  \nMash Vavocado with asqueeze  \nof lemon juice and spread ona slice  \nufbreau,rull uI wiap.Tup with lefluver  \npumpkin,red capsicum,thinly sliced  \nleftover beef and baby spinach leaves.  \nServe with tomato chutnev.  \n# Nutrition\n\nAnourishing lunch helps to boostenergy levels and concentration in theafternoon.It should contain a protein food,agrain-based food,vegetables,  \n# Food Safety\n\n·Cook food thoroughly.Make sure there's no pink left in cooked meats suchas mincc or sausogcs.  \n·Cooked roastor steak can be stored in the fridge for up to 3 days.Oncecooled,slice the leftover roast or steak immediately and trim any excessfat.Stack slices into a sealable plastic container lined with clean papertowel.Place paper towel between each slice and on top.This will keep themeat fresher for longer.  \n·Cooked mince,casserole or curry dishes can be stored in the fridge for2-3days.Aftercooking,wait until there is no steam rising from the dishand place in the refrigerator immediately.  \n·Ifmaking lunches ahead oftime,such as the night before,keep themin the fridge until leaving for school.  \n·Pack lunch in an insulated lunch box and include asmall freezer brick oraddahalf-filled bottle of frozen water.Topupthe half-filled bottle with coldwater before school so there's liquid to drink.  \n·If the lunch is not refrigerated,it should be discarded if noteatenby the afternoon.  \nFor moregreat beefand lambrecipes,cooking advice and tips on alternate cutsto use in these recipes,go to www.themainmeal.com.au  \n# RED MEAT\n\nAmazing Food  \nthemainmeal.com.au  \nTurn red meat dinnersinto nutritious lunches.  \nPacked with 5 essential nutrientsto power through the day.  \n# Lamb\n\nKorma Curry  \nServes:6  \nPrep:10mins  \nCooking:1hour  \n1kg diced lamb(trimmed of fat)  \n4tsp olive oil  \n1brown onion,chopped  \n1medium sweet potato,cubed  \n14 cup kormacurry paste  \n142cup water  \n13cuD coconutmilk powder or  \ncoconut milk  \n2medium zucchinis,sliced  \n1%3cupfrozen peas.thawed  \nCoat lamb in 2tsp olive oil.Heat remaining oil in the medium saucepan.Add onionand cookover low heat until soft.Remove from heat and add sweet potato.  \nHeat alarge frypan and brown lambin 200gbatches,transferring to the saucepanwith the onion and sweet potato when browned.Add curry paste to frypan and cookfor1minute before adding water.Stirto combine and pour into the saucepan.  \nBring the saucepan to the boil.Reduce heat and simmer covered for 45mins.Add coconut milk powder,zucchini and peas and simmer for 5 mins or untiltender.Serve with rice and mango chutney.  \n# Lunch idea\n\nCurried Lamb  \n&Chickpea Salad  \nServes:2 Prep:5mins  \nPrepare salad by combining 1cup  \ndrained canned chickpeas,sliced  \nLebanese cucumber,halved cherry  \nloaloes alu lelluceleaves.ReIIuve  \nexcess sauce from leftover lamb  \npieces and place on top of the salad.  \nServe with mangochutney.  \n# Spaghetti &\n\nMeatballs  \nServes:6  \nPrep:15mins  \nCooking:30mins  \n1kg lean beef mince  \n1onion,grated  \n2tsp dried nregann  \n1medium zucchini,grated  \n1medlum carrot,grated  \n1egg,lightly beaten  \n2cups tomato pastasauce  \n2cups broccoli florets  \n400g spaghetti  \nparmesan cheese to serve  \nPlace beef,onion,oregano,grated zucchini,carrot ","cbCaidRIjqslgdn3","https://ap.wps.com/l/cbCaidRIjqslgdn3","pdf",566351,"English","# Roast Beef\n## Lunch idea\n# Nutrition\n# Food Safety\n# RED MEAT\n# Lamb\n## Korma Curry\n# Lunch idea\n## Curried Lamb & Chickpea Salad\n# Spaghetti & Meatballs\n# Meatball Salad\n# Teriyaki\n## Beef Kebabs & Spinach Rice\n# Lunch idea\n## Beef Noodles","[{\"question\":\"How do you cook Roast Beef to medium doneness?\",\"answer\":\"Place the trimmed sirloin in a roasting pan and roast at 200℃ for 1 hour for medium. Add potatoes, pumpkin cubes, and separated garlic cloves after 20 minutes, tossed in olive oil.\"},{\"question\":\"What steps keep cooked roast or steak safe when storing leftovers?\",\"answer\":\"Store cooked roast/steak in the fridge for up to 3 days. After cooling, slice immediately and trim excess fat, then stack slices in a sealed container lined with clean paper towel, placing paper towel between slices and on top.\"},{\"question\":\"What should be done for lunches made ahead of time?\",\"answer\":\"If making lunches ahead (such as the night before), keep them in the fridge until leaving for school. If the lunch is not refrigerated, discard it if not eaten by the afternoon.\"}]","Roast Beef - Nutrition | PDF",1790550577]