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It focuses on healthier choices across shopping, cooking and serving, and food storage, with clear essential, easy, and challenging actions. Recommendations include using glass or stainless steel bottles, avoiding plastic during heating and microwaving, choosing alternatives to single-use plastics, and storing food in glass, ceramic, wood, or food-grade stainless steel while handling plastic carefully.",{"@graph":69,"@context":114},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/rethink-plastic-learn-how-to-make-healthier-choices/400358/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/rethink-plastic-learn-how-to-make-healthier-choices/400358.png","ImageObject",300,407,{"name":92,"@type":93},"RuangKosong","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108],{"name":109,"@type":110,"acceptedAnswer":111},"What are safer options for food storage and containers?","Question",{"text":112,"@type":113},"Store food in glass, ceramic, wood, or food-grade stainless steel. Avoid putting hot food into plastic containers, and hand wash plastic containers instead of using a dishwasher.","Answer","https://schema.org",{"og:url":83,"og:type":116,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":118,"canonical":83},"index,follow",{"doc_id":120,"site_id":62},400358,1790725198,{"code":4,"msg":5,"data":123},{"doc_id":120,"user_id":124,"nickname":92,"user_avatar":125,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":126,"file_id":127,"file_url":128,"file_type":129,"file_size":130,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":131,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":132,"faqs":133,"seo_title":134,"seo_description":67,"update_tm":135,"read_time":24,"preview_page_count":4},962090883219,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","ReThink Plastic  \nPlastic is harmful to your health and to the Earth.  \nLEARN:  \n• What you can do to make healthier choices  \n• How to reduce plastic use in food prep,  \nserving, and storage  \n• How to choose alternatives to single-use, disposable plastic  \nHow we’re breaking up with plastic!  \n“My son heats his hot chocolate in his favorite mug that he found in Granny’s cabinet.”  \n—Meredith  \n“We save all our glass jars from jam and sauces that we re‑use to store food.”  \n—Patrick  \n“I use plates ontop of bowls to store leftovers in the refrigerator instead of using plastic wrap.”  \n—Alejandra  \n“My daughter found a porcelain bowl that she loves. We use it for heating soup or other dishes.”  \n—Sheila  \nMake informed choices for a healthier future. Protect yourself and your loved ones.  \nFor questions or more information:  \n[info](info@chdstudies.org)[@](info@chdstudies.org)[chdstudies.org](info@chdstudies.org) •(510) 649-6390  \n[info](info@plasticpollutioncoaliton.org)[@](info@plasticpollutioncoaliton.org)[plasticpollutioncoaliton.org](info@plasticpollutioncoaliton.org) •(323) 936-3010  \nReThink Plastic is a collaborative project of:  \n— funder  \nSimple is safer.  \nShopping  \nEssential change:  \n• Use glass or stainless steel water bottles. One new bottle costs about $20 once—much less than a year’s worth of $1 bottles of water ($350/year) .  \nEasy change:  \n• Avoid handling paper receipts with  \nbare hands. Receipts have a plastic ingredient that can quickly be absorbed through your skin.  \nChallenging changes:  \n• Reduce take‑out and fast food.  \nJust one more meal prepared at home can make a difference. Take-out food is stored, prepared, and/or packaged in plastic.  \n• Buy more fresh fruits and vegetables. Reduce your food exposures from plastic packaging and plastic lining in cans.  \nCooking & Serving  \nEssential change:  \nChoose glass or ceramic for:  \n• Microwaving food  \n• All hot drinks  \nEasy change:  \n• Avoid heating food in plastic—and never put plastic in the microwave. Even “microwave-safe” plastic can leach chemicals into food when heated.  \nChallenging change:  \n• Skip the can. Cans usually contain a plastic lining. Choose loose dried beans, and soak them overnight or use a pressure cooker. Buying in bulk saves money too!  \nFood Storage  \nEssential change:  \n• Avoid putting hot food into plastic containers. If non-plastic containers have plastic lids, wait until food is room temperature before putting the lid on.  \nEasy change:  \n• Store food in bowls, pots, and jars of glass, ceramic, wood, or food‑grade stainless steel.  \n• Hand wash plastic containers—don’t put into dishwasher. Heat causes the chemicals in plastics to leach out of the containers.  \nChallenging change:  \n• Purchase prepared soups, sauces, and condiments in glass containers instead of plastic. Glass jars are easy to clean and reuse for storing, serving, drinking, freezing, and heating foods.","cbCaidpw8TGyZVcR","https://ap.wps.com/l/cbCaidpw8TGyZVcR","pdf",851226,"English","# ReThink Plastic\n## Learn: healthier choices and reducing plastic use\n## Breaking up with plastic: real-life examples\n## Make informed choices: shopping, cooking & serving, and food storage\n## Essential, easy, and challenging change recommendations","[{\"question\":\"What are safer options for food storage and containers?\",\"answer\":\"Store food in glass, ceramic, wood, or food-grade stainless steel. Avoid putting hot food into plastic containers, and hand wash plastic containers instead of using a dishwasher.\"}]","ReThink Plastic - Learn How to Make Healthier Choices | PDF",1790510741]