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It includes Meridian and Fascia Therapy every Friday & Saturday, osteopathic recovery sessions, and structured post-performance recovery workshops focused on inflammation phases and practical recovery routines. Additional experiences cover Tai Chi meditation, Tibetan bowl sound therapy to calm the nervous system, and Mid-Autumn crystal sound baths for deep restorative balance, plus strength and Aqua Pilates offerings with scheduled dates and pricing.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/reset-radiance-post-performance-recovery-self-healing-workshops/402583/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/reset-radiance-post-performance-recovery-self-healing-workshops/402583.png","ImageObject",300,407,{"name":92,"@type":93},"Danger Angel","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What does the RESET RADIANCE program focus on?","Question",{"text":112,"@type":113},"It focuses on releasing built-up tension, recalibrating inner rhythm, and realigning with nature’s cycles through recovery therapies, meditation, and sound-based healing.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is included in the Post-Performance Recovery for Health & Longevity workshop?",{"text":117,"@type":113},"The workshop covers physiological phases of inflammation and a clinical review of common recovery methods, plus guidance to build a functional recovery routine.",{"name":119,"@type":110,"acceptedAnswer":120},"How does Tibetan Bowl Sound Therapy support mental and physical wellbeing?",{"text":121,"@type":113},"It calms the nervous system, melts away anxiety, quiets the mind, releases deep physical tension, and supports mental clarity and renewed balance.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402583,1791024003,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962090769052,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","# RESET RADIANCE\n\nA gentle,progressive path to release  \nbuilt-up tension,recalibrate your inner rhythm,  \nand realign with nature's cycles.  \n# POST-PERFORMANCE RECOVERYFOR HEALTH&LONGEVITY\n\nREVIVING MASSAGE ORMERIDIAN HEALING SESSION  \nseltthefoundation forMAINTAINMOMENTUM WITHdeeperreselAQUA PILATES9CULMINATE WITHSELF-HEALING SOUNDTHERAPYSKIN RITUALS FORA COMPLETEMIND-BODY-SPIRIT INTEGRATION  \n# RESET Schedule\n\nMeridian and Fascia TherapyEvery Friday &by Eric LeeSaturday  \nOsteopath &Holistic Recovery Every Sunday &by Hugo DufournetWednesdayTai Chi Standing Meditation29 Aug&19 SepWorkshop  \nPost-Performance Recovery for 13 Sep  \nHealth &Longevity Workshop  \nTibetan Bowl Sound Therapy  \n22 Sep  \n*Mid-Autumn Festival Special*  \n24 Sep  \nCrystal Sound Bath  \nOutdoor Run WorkshopEvery last Saturdayof the monthAqua Pilates19 Jul;  \n2,9&23 AugPrep for Summer Body8&22 Aug  \nSummer Reviving Massage1 Jul-30 Sep  \nSummer Glow Renewal Package 1 Jul-30 Sep  \n# Reviving ritual for energy balancing\n\nEvery Friday &Saturday  \nMeridian &Fascia Therapy 90 Minutes |HK$2,980Master Eric Lee is an award-winningMassage Therapist and Spa Trainer with30 years of experience;he provides expertdeep tissue massage and fascial therapy toenhance circulation,relieve muscle tension,and restore balanceBOOK NOW  \nPost-  \n## PerformanceRecoveryfor Health &Longevity\n\nEvery Sunday &Wednesday  \nThe Osteopathic Care 60 Minutes|HK$2,480The Integrated Recovery Protocol90 Minutes |HK$3,480  \nReady to stop just managing symptomsand start truly healing?Hugo(CertifiedOsteopath D.O.)offers nurturing,hands-onjourney that gently realigns and revitalizesthe body's musculoskeletal,visceral,andphysiological systems for complete harmonyand renewed vitality.  \n## Special Workshop:\n\nPost-Performance Recovery for Health &Longevity Workshop13 September|1:30pm-2:30pmPrice:HK$550-Understand the physiological phases  \nof inflammation  \n-Clinical review of common recovery methods-Learn to create a functional recovery routineBOOK NOW  \n# Gentle Release &Rooting Ritual\n\n## Tai Chi Meditation\n\nWorkshop  \nMaster Chen Erhu  \n29 August &19 September  \n11:00am-12:30pm  \nPrice:HK$1,280  \nLearn vital breathing  \ntechniques,the importanceof the lower Dantian,andproper standing posture  \nfundamentals.Master postureadjustments,align breathingwith movement,and unlockmind-body harmony to boostQicirculation.  \nBOOK NOW  \n# Self-Healing\n\nTibetan Bowl SoundTherapy with Tsering  \n22 SeptemberI  \n7:30pm-8:45pmPrice:HK$880(HKS780 for members)  \nThis powerful sonic meditation  \ncalms the nervous system,  \nmelts away anxiety,and  \nquiets the mind.Release  \ndeep physical tension,achieve  \nmental clarity,and emerge  \nfeeling profoundly balancedand rejuvenated.  \n# Deep release,emotional\n\nand energeticrecalibrationunder the  \n# powerful FullMoon\n\nMid-Autumn Crystal Sound Bath  \n24 September|7:30pm-9:00pmHK$880(HK$780 for members)  \nCelebrate the serene beauty of the Mid-Autumn season with a deeply restorativecrystal sound bath experience guided byBhaktiand Martina Lee.Surrounded bythe pure tones of crystal singing bowlsand soothing soundscapes,you'll be gentlyguided into a meditative state where thebody can rest,the mind can quiet,and thespirit can realign.  \nBOOK NOW  \n# Strength\n\nEvery last Saturday ofthe month  \nPrice:HK$550  \n(HK$450 for members)  \n# Grow Stronger\n\nand Make Room toRejuvenate  \nAqua Pilates  \n19 July;  \n2,9&23August  \n9:30am-10:30am  \nPrice:HK$550(HKS450 for members)  \nBOOK NOW  \n# Summer RevivingMassage\n\n1 July-30 September|90 minutes  \nThis 90-minute massage melts away fatigueand restores vitality.Known for its cleansing,energising properties,zesty grapefruitessential oil is paired with warming blackpepper to boost circulation and invigorate  \ntired muscles.The balanced treatment  \ndetoxifies,invigorates,and leaves the body  \nfeeling renewed.","cbCaiqFGz9bZOLCp","https://ap.wps.com/l/cbCaiqFGz9bZOLCp","pdf",8105128,13,"English","# RESET RADIANCE\n## Post-Performance Recovery for Health & Longevity\n## Gentle Release & Rooting Ritual\n### Tai Chi Meditation\n## Self-Healing\n### Tibetan Bowl Sound Therapy\n## Mid-Autumn Crystal Sound Bath\n## Strength\n## Aqua Pilates\n## Summer Reviving Massage","[{\"question\":\"What does the RESET RADIANCE program focus on?\",\"answer\":\"It focuses on releasing built-up tension, recalibrating inner rhythm, and realigning with nature’s cycles through recovery therapies, meditation, and sound-based healing.\"},{\"question\":\"What is included in the Post-Performance Recovery for Health \\u0026 Longevity workshop?\",\"answer\":\"The workshop covers physiological phases of inflammation and a clinical review of common recovery methods, plus guidance to build a functional recovery routine.\"},{\"question\":\"How does Tibetan Bowl Sound Therapy support mental and physical wellbeing?\",\"answer\":\"It calms the nervous system, melts away anxiety, quiets the mind, releases deep physical tension, and supports mental clarity and renewed balance.\"}]","RESET RADIANCE - Post-Performance Recovery & Self-Healing Workshops | PDF",1790531973,33]