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Dinner options feature tacos, multiple fettucine variations, chicken burritos, fried rice, and chili, plus weekly hamburger and rice preparation tips.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/recipes-single-person-2-week-meals-meal-prep-plan/401683/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/recipes-single-person-2-week-meals-meal-prep-plan/401683.png","ImageObject",300,407,{"name":42,"@type":43},"\tJames","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",14,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How do you prepare the bacon so it can be used across the week?","Question",{"text":63,"@type":64},"Cook the bacon in the oven until crisp, then divide it for breakfast, bagel sandwiches, and fried rice. Refrigerate or freeze portions. Reuse extra bacon for later meals like fried rice.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What are the steps for making egg cups for quick meals?",{"text":68,"@type":64},"Whisk 16 eggs with water, pour into a muffin tin or liners (12 needed), and sprinkle with a total amount of cheese. Bake at 350°F for about 30 minutes until done, then store in a covered container in the refrigerator. Reheat in a microwave for serving.",{"name":70,"@type":61,"acceptedAnswer":71},"How should tacos and chili be portioned for freezing and serving?",{"text":72,"@type":64},"For tacos, cook ground beef with taco seasoning and divide onto tortillas; freeze extra tacos without sour cream, salsa, and lettuce. For chili, cook ground beef with seasonings and canned ingredients, then serve over toppings like cheese, lettuce, sour cream, and salsa, including variations like chili over baked potatoes or rice.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},401683,1791186426,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":30,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":111,"preview_page_count":4},2336474466412,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","BREAKFAST  \nPackage of bacon---cook in oven on foil lined cookie sheet until crisp. ( 4 slices bagel sandwiches) (4 slices breakfast) (4 slices fried rice) Keep in refrigerator or place in freezer and warm up to serve.  \nEgg cups-whisk 16 eggs in bowl add ½ cup water. Pour into muffin tin or silicone liners cups-you will need 12. Sprinkle with 1 cup total cheese. Bake 350 for 30 minutes or until done. Store in refrigerator in covered container. Save 4 cups for bagel sandwiches.  \nEgg cup days---heat up in microwave, with 1 slice of bacon, and ½ bagel toasted with butter.  \nBagel sandwich---Place egg cup, slice of bacon on bagel. Wrap in wax paper and place in Ziploc bag to freeze. This you will eat week 2.  \nOatmeal—cook and serve to your specific taste. Butter and sugar added as desired.  \nPlain yogurt—mash frozen strawberries(3-4 each day) and sprinkle with sugar to taste. Dice up 1 banana each day and mix together. Serve over yogurt.  \nFOOD PREP DAY 1  \nCook the bacon and divide up. 4 for breakfast, 4 for bagels, and 4 slices chopped up for fried rice. You can freeze or refrigerate it.  \nMake egg cups and store in refrigerator.  \nMake bagel sandwiches and place in freezer  \nMake strawberry sauce and keep in refrigerator. Add banana as you eat it.  \nLUNCH  \nSalad bowls—divide into mason jars or plastic containers or even plastic baggies. Divide up the leafy lettuce among all 5 containers. Slice cucumber and divide among all containers. Divide a can of chickpeas among all of containers. **to serve add 2 hardboiled eggs and favorite dressing.  \nHardboiled eggs-make 12 on food prep day. Place in container and store in refrigerator.  \nPita bread sandwich-1/4 cup shredded rotisserie chicken, ¼ cup cheese. Place under broiler to melt. Serve with salsa.  \nRice bowls—make black beans and rice and store in freezer in individual containers or bags. To serve, thaw and heat up . Top with ¼ cup cheese, ¼ cup salsa.  \nProtein lunch—while doing food prep—eat 1 cup shredded rotisserie chicken, 2 hardboiled eggs, and 1 banana.  \nFOOD PREP DAY 1  \nPrepare your salad in individual containers(mason jars or baggies) . Divide the following into 5 containers: leafy lettuce, sliced cucumber, and chick peas.  \nHard-boil a dozen eggs  \nRotisserie chicken—pull all of the chicken off of the bone. You should get about 4 cups. Divide for the following: pita bread sandwiches 4 total ¼ cup each, fettucine dinner 1 cup, chicken burrito dinner 1 cup, save some for protein lunch today-you have about 1 cup to eat.  \nMake black beans and rice in crockpot or on stove top. 1 can black beans, drained, 2 cups rice, 1 garlic bulb, 4 chicken bouillon cubes, and 4 cups water. Bring to a boil and let simmer until water is absorbed. When cooled, divide into individual container or Ziploc bags and freeze. You need 4 bags for meals.  \nDINNER  \nTaco –cook 1 lb ground beef with 1 pkg taco seasoning. To serve, divide on 6 tortillas. Spread canned refried beans, top with meat, and shredded cheese. For meal serving add sour cream, salsa, and chopped lettuce. Freeze extra 3 tacos without the sour cream, salsa, and lettuce.  \nFettucine with chicken—cook pasta 1/3 pkg, drain. Pour in ½ jar alfredo sauce and add 1 cup shredded chicken. Heat and serve with frozen veggies.  \nFettucine with sausage—cook pasta 1/3 pkg, drain. Pour in ½ jar alfredo sauce and cut up 1 kielbasa sausage. Heat and serve with frozen veggies.  \nChicken burrito. In pot or crockpot add the following: 1 cup shredded rotissiere chicken, 1 can drained corn, 1 cup salsa, 1 cup drained black beans and 1 pkg taco seasoning. Heat and serve. For meals serve with 2 tortillas each meal. Make the other 2 and freeze for an easy meal prep.  \nFried rice. (you can use oil for this but if you do not you can use the butter you bought) Heat oil or butter in skillet about 1 T. Scramble 2 eggs and cook in skillet. Remove from skillet. Add Crumbled up 2 pieces of bacon and fry. Add ½ cup mixed frozen veggies and heat. Stir in 1-2 ","cbCaih0BGx5UsjIC","https://ap.wps.com/l/cbCaih0BGx5UsjIC","pdf",120904,"English","# Breakfast\n## Food Prep Day 1\n# Lunch\n## Food Prep Day 1 (continued)\n# Dinner\n## Meal Prep for the Week","[{\"question\":\"How do you prepare the bacon so it can be used across the week?\",\"answer\":\"Cook the bacon in the oven until crisp, then divide it for breakfast, bagel sandwiches, and fried rice. Refrigerate or freeze portions. Reuse extra bacon for later meals like fried rice.\"},{\"question\":\"What are the steps for making egg cups for quick meals?\",\"answer\":\"Whisk 16 eggs with water, pour into a muffin tin or liners (12 needed), and sprinkle with a total amount of cheese. Bake at 350°F for about 30 minutes until done, then store in a covered container in the refrigerator. Reheat in a microwave for serving.\"},{\"question\":\"How should tacos and chili be portioned for freezing and serving?\",\"answer\":\"For tacos, cook ground beef with taco seasoning and divide onto tortillas; freeze extra tacos without sour cream, salsa, and lettuce. For chili, cook ground beef with seasonings and canned ingredients, then serve over toppings like cheese, lettuce, sour cream, and salsa, including variations like chili over baked potatoes or rice.\"}]","Recipes Single Person 2 Week Meals - Meal Prep Plan | PDF",1790522990]