[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-400890-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-400890-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","recipes-easy-meal-prep-make-ahead-recipe-ideas","Recipes - Easy Meal Prep - Make ahead recipe ideas","","A collection of easy make-ahead meal prep recipes designed for planning ahead with minimal effort. Includes Rosemary-Lemon Baked Tofu with pressed tofu, lemon zest, soy sauce, olive oil, rosemary, and baking instructions for tender slices. Provides a Peanut Sauce using peanut butter, rice vinegar, soy sauce, garlic, grated ginger, and optional toasted sesame oil, blended until smooth. Adds Oven Hard Boiled Eggs baked in a muffin pan, plus roasting guidance for a wide range of vegetables by type and cooking time.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/lifestyle/","Lifestyle",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/recipes-easy-meal-prep-make-ahead-recipe-ideas/400890/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/recipes-easy-meal-prep-make-ahead-recipe-ideas/400890.png","ImageObject",300,407,{"name":42,"@type":43},"McGucket","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-09-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":26},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What are the key steps for Rosemary-Lemon Baked Tofu?","Question",{"text":62,"@type":63},"Press the tofu for 30 minutes, bake tofu slices at 375°F for 35–45 minutes while turning once halfway, then cool briefly before serving.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How do you make the Peanut Sauce?",{"text":67,"@type":63},"Blend peanut butter, rice vinegar, soy sauce, garlic, ginger, and optional toasted sesame oil (adding warm water if needed) until smooth.",{"name":69,"@type":60,"acceptedAnswer":70},"What oven method is used for hard boiled eggs?",{"text":71,"@type":63},"Bake whole unopened eggs in individual muffin pan cups at 325°F for 30 minutes, then transfer immediately to an ice water bath and peel after cooling.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},400890,1790719579,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,110,115,120,123,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":107,"show_sort_weight":108,"slug":109},7,"Healthcare",40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":124,"slug":125},10,"lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":124,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":26,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":26},1236954412713,"https://us-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Recipes: Easy Meal Prep  \nNeed some easy, make ahead recipes to help with your meal prepping and planning?  \nHere are some of our go-to dishes and sides.  \n| Rosemary-Lemon Baked Tofu ~~ ~~ |  |\n| --- | --- |\n| \u003Cbr>INGREDIENTS\u003Cbr>• 16 ounces firm tofu, pressed for 30 minutes\u003Cbr>• 1 tsp lemon zest\u003Cbr>• 1/4 cup fresh lemon juice\u003Cbr>• 2 Tbs soy sauce\u003Cbr>• 2 Tbs olive oil\u003Cbr>• 1 Tbs fresh rosemary, minced\u003Cbr>• 1/4 tsp ground black pepper | \u003Cbr>DIRECTIONS\u003Cbr>• Press tofu for 30 minutes.\u003Cbr>• Preheat oven to 375˚F.\u003Cbr>• Cut tofu into thin slices\u003Cbr>• Whisk together marinade ingredients.\u003Cbr>• Arrange tofu in single layer on foil lined baking sheet. Pour marinade over tofu.\u003Cbr>• Bake for 35-45 minutes, turning once halfway though cooking time.\u003Cbr>• Remove from oven. Cool for 10 minutes. |\n\n\n| Peanut Sauce ~~ ~~ |  |\n| --- | --- |\n| \u003Cbr>INGREDIENTS\u003Cbr>• 1 cup peanut butter\u003Cbr>• 6 Tbs rice vinegar\u003Cbr>• 6 Tbs soy sauce\u003Cbr>• 4 garlic cloves\u003Cbr>• 2 Tbs ginger, grated\u003Cbr>• 3-6 Tbs toasted sesame seed oil (optional)\u003Cbr>• Warm water (if needed) | \u003Cbr>DIRECTIONS\u003Cbr>\u003Cbr>• In a blender, add all ingredients and secure the lid. Or whisk in a bowl.\u003Cbr>• Blend until smooth.\u003Cbr>• Makes two cups. |\n\nOven Hard Boiled Eggs ~~ ~~  \nDIRECTIONS  \n• Preheat the oven to 325˚F.  \n• Put a whole (unopened) egg in each individual cup of a 12-cup muffin pan.  \n• Bake for 30 minutes.  \n• Remove and immediately place in an ice water bath.  \n• Allow the eggs to cool, and then peel.  \n\n| Roasted Vegetables ~~ ~~\u003Cbr> DIRECTIONS  Cooking times are for roasting vegetables at 425˚F. |  |\n| --- | --- |\n| • Root vegetables (beets, potatoes, carrots): 30-45 minutes\u003Cbr>• Winter squash (butternut & acorn squash): 20-60 minutes\u003Cbr>• Cruciferous vegetables (broccoli, cauliflower, brussel sprouts): 15-25 minutes\u003Cbr>• Tomatoes: 15-20 minutes | • Soft vegetables (zucchini, summer squash, bell peppers): 10-20 minutes\u003Cbr>• Thin vegetables (asparagus, green beans): 10-20 minutes\u003Cbr>• Onions: 30-45 minutes, depending on how crispy you like them |\n\nHungry for more? Visit [blog.ohiohealth.com](blog.ohiohealth.com)[ ](blog.ohiohealth.com)[for even more healthy recipe ideas](for even more healthy recipe ideas).","cbCaivCofSECW1ip","https://ap.wps.com/l/cbCaivCofSECW1ip","pdf",160095,"English","# Recipes - Easy Meal Prep\n## Rosemary-Lemon Baked Tofu\n## Peanut Sauce\n## Oven Hard Boiled Eggs\n## Roasted Vegetables","[{\"question\":\"What are the key steps for Rosemary-Lemon Baked Tofu?\",\"answer\":\"Press the tofu for 30 minutes, bake tofu slices at 375°F for 35–45 minutes while turning once halfway, then cool briefly before serving.\"},{\"question\":\"How do you make the Peanut Sauce?\",\"answer\":\"Blend peanut butter, rice vinegar, soy sauce, garlic, ginger, and optional toasted sesame oil (adding warm water if needed) until smooth.\"},{\"question\":\"What oven method is used for hard boiled eggs?\",\"answer\":\"Bake whole unopened eggs in individual muffin pan cups at 325°F for 30 minutes, then transfer immediately to an ice water bath and peel after cooling.\"}]","Recipes - Easy Meal Prep - Make ahead recipe ideas | PDF",1790514989]