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The kit addresses the rising burden of non-communicable diseases by linking poor diet and low physical activity to practical food-choice guidance. It explains how to use the Malaysian Food Pyramid and Malaysian Healthy Plate to plan balanced meals, manage daily portions, and promote healthier habits for families, including breakfast-focused recommendations and tips.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/recipe-for-healthy-families-infographic-kit-vol-2-nutrition-month-malaysia-2017/402973/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/recipe-for-healthy-families-infographic-kit-vol-2-nutrition-month-malaysia-2017/402973.png","ImageObject",300,407,{"name":92,"@type":93},"nayy☆","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"What is the purpose of the Nutrition Month Malaysia 2017 infographic kit?","Question",{"text":112,"@type":113},"It supports the Eat Smart + Move More campaign by helping families make appropriate food choices, adopt healthy eating habits, and live an active life.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do the Malaysian Food Pyramid and Malaysian Healthy Plate help with meal planning?",{"text":117,"@type":113},"They provide simple guides to build balanced meals and manage daily intake by translating food group proportions into what to eat each day and per meal.",{"name":119,"@type":110,"acceptedAnswer":120},"What key principles does the guide recommend when planning meals?",{"text":121,"@type":113},"Balance all food groups daily, follow recommended serving amounts, choose more foods from lower levels and less from higher levels, and eat a variety of foods throughout the day.",{"name":123,"@type":110,"acceptedAnswer":124},"Why does the kit emphasize breakfast?",{"text":125,"@type":113},"Breakfast supports energy needs after sleep and helps keep people energised throughout the day, with suggestions like small meals and mid-morning snacks for hungry moments.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},402973,1790697066,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":143,"language":144,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":145,"faqs":146,"seo_title":147,"seo_description":67,"update_tm":148,"read_time":149,"preview_page_count":4},962090893153,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","MOVE   \nRECIPE FOR  \nHEALTHY FAMILIES  \nM O  \nR E  \n  An Infographic Kit • Vol 2   \nPublished by  \nA joint initiative by  \nNutrition Society of Malaysia  \n[www.nutriweb.org.my](www.nutriweb.org.my)  \nMalaysian Dietitians’ Association  \n[www.dietitians.org.my](www.dietitians.org.my)  \nMalaysian Association for the Study of Obesity  \n[www.maso.org.my](www.maso.org.my)  \nAcknowledgement  \nNutrition Month Malaysia, NMM is managed and implemented by professional bodies and supported by the private sector. The initiative reflects the spirit of partnership that is essential to facilitate the dissemination of appropriate nutrition information to the general public for the wellbeing of all.  \nWe would like to thank the following organisations for contributing towards the successful  \nimplementation of NMM activities for 2017.  \nJointly organised by:  \nGold sponsors:  \nBronze sponsors:  \nNutrition Month Malaysia  \nNational Steering Committee 2017  \nNutrition Society of Malaysia:  \nMalaysian Dietitians’Association:  \nDr Zulfitri Azuan Mat Daud  \nCHAIRMAN  \nDr Tee E Siong  \nMalaysian Association for the Study of Obesity:  \nDisclaimer  \nThis book is not in any way intended to substitute medical advice from your doctor or health professionals. When in doubt, please consult your doctor. The Nutrition Society of Malaysia (NSM), Malaysian Dietitians’ Association (MDA) and the Malaysian Association for the Study of Obesity (MASO) are not liable for any issue arising from the use of this book.  \nNSM, MDA, and MASOdo not endorse any products and are not responsible for any claims made in the advertisements.  \nIntellectual property is vested in the Nutrition Month Malaysia (NMM) programme. No part of this book shall be reprinted without written permission of the National Steering Committee of NMM.  \nCopyright reserved © Nutrition Month Malaysia (NMM) 2017  \nSecretariat  \n(263773-W) 12A, Jalan PJS 8/4, Mentari Plaza, Bandar Sunway, 46150 Petaling Jaya, Selangor Darul Ehsan.  \nTel: 03-5632 3301 Fax: 03-5638 9909  \n[Email: versahealth@versa-group.com](Email: versahealth@versa-group.com)  \n2  \nDr Tee E Siong  \nPresident, Nutrition Society of Malaysia Chairman, Nutrition Month Malaysia, National Steering Committee 2017  \nRecipe for  \nHealthy Families  \nThe prevalence of Non-Communicable Diseases (NCDs) such as diabetes, heart diseases and cancers have been rising over the past few decades. More Malaysians are being affected by NCDs, and the main causes are due to unhealthy diet and lack of physical activity.  \nAs part of our campaign to fight against the growing threat of NCDs, Nutrition Month Malaysia 2017 is proud to present the Eat Smart + Move More = Recipe for Healthy Families:  \nInfographic Kit Vol II.  \nWe will be sharing with you several key topics that relate to making appropriate food choices, adopting healthy food habits and living an active life. Make use of the simple practical tips in this kit to enable you and your family members to live healthy lives.  \nHealthy families make happy families!  \n3  \nGuide to A Balanced Diet  \nA healthy diet is important to supply nutrients required by the body and helps to reduce the risk of diseases. The Malaysian Food Pyramid and the Malaysian Healthy Plate are simple guides you can use to eat right and achieve wholesome meals daily.  \nMalaysian Food Pyramid  \nYour Guide to TOTAL DAILY Intake  \nIt encourages everyone to eat balanced meals comprising of a variety of food in moderate amounts.  \nEAT LESS  \nFat, Sugar, Salt, Oil  \nEAT MODERATELY  \nMilk & milk products  \nEAT PLENTY  \nVegetables  \n3  \nservings  \n1-3  \nservings  \n1  \nserving  \nEAT MODERATELY  \nFish  \nLegumes  \n½-1  \nservings  \nMeat/poultry/egg  \n½-2  \nservings  \n2  \nservings  \nEAT PLENTY  \nFruits  \n4-8  \nservings  \nEAT ADEQUATELY  \nGrains & grain products  \n3 BASIC TIPS when planning meals using the food pyramid!  \nBalance  \n• Eat from ALL GROUPS DAILY  \n• Eat MORE foods from BOTTOM LEVELS  \n• Eat LESS foods from HIGHER LEVELS  \nModeration  \nEa","cbCaiep72VjuXTxq","https://ap.wps.com/l/cbCaiep72VjuXTxq","pdf",28345978,36,"English","# Recipe for Healthy Families\n## Guide to a Balanced Diet\n## Malaysian Food Pyramid\n## Malaysian Healthy Plate\n## Breakfast Guidance","[{\"question\":\"What is the purpose of the Nutrition Month Malaysia 2017 infographic kit?\",\"answer\":\"It supports the Eat Smart + Move More campaign by helping families make appropriate food choices, adopt healthy eating habits, and live an active life.\"},{\"question\":\"How do the Malaysian Food Pyramid and Malaysian Healthy Plate help with meal planning?\",\"answer\":\"They provide simple guides to build balanced meals and manage daily intake by translating food group proportions into what to eat each day and per meal.\"},{\"question\":\"What key principles does the guide recommend when planning meals?\",\"answer\":\"Balance all food groups daily, follow recommended serving amounts, choose more foods from lower levels and less from higher levels, and eat a variety of foods throughout the day.\"},{\"question\":\"Why does the kit emphasize breakfast?\",\"answer\":\"Breakfast supports energy needs after sleep and helps keep people energised throughout the day, with suggestions like small meals and mid-morning snacks for hungry moments.\"}]","Recipe for Healthy Families - Infographic Kit Vol 2 - Nutrition Month Malaysia 2017 | PDF",1790535783,91]