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(Those are unhealthy thoughts and misery wanting company…do not be their guest). Reach out to the community for guidance and support. WE ARE HERE FOR YOU! Take this opportunity seriously but, remember to have fun along the way.  \nYou are just 6 weeks away from receiving your 1st reward along your path to better health. Follow the directions, FTGP (Follow the Game Plan) and give ALL of your 110% effort!  \n8 Rules for Success  \n{\\#1} F.T.G.P. (FOLLOW THE GAME PLAN!) In order to be successful you need to follow the game plan 100%! Not only should you read through all of these 8 Rules for Success and follow them, but you should make sure to keep this Bible with you at all times, until you know it like the back of your hand! STUDY YOUR MEAL PLAN and follow it to a T! If it’s not on your food list, DON’T EAT IT, and don’t ask if you can eat it! We want you to succeed just as bad as you do! This plan WORKS if you put it to work! HARD IS NOT IMPOSSIBLE AND DIFFICULT IS DOABLE!! Lets get it done! It’s 6 weeks of your life…15lbs is an attainable goal if you F.T.G.P. all the way!  \n{\\#2} Make sure you join our PRIVATE 6 wk. Transformation Facebook forum for added support and success! There is nothing like your own peers and alumni assisting you and encouraging you through your challenge! This group was created as a support group for us to motivate, encourage, ask questions, and help each other. There is no complaining, no negativity, no rude or hostile behavior permitted within the 6 wk. Facebook page forum. Negative posts or comments will be deleted. Please do not promote anything on our private 6 wk. Facebook page forum without Justin Blum’s permission. You risk being permanently removed and blocked from the page if you do not adhere to these rules.  \n{\\#3} As one of the Requirements of the Challenge, YOU MUST CHECK IN on your personal Facebook Page each time you attend boot camp classes. We want to share yours and everyone’s results with the world. You M","cbCaismBBcQKnoag","https://ap.wps.com/l/cbCaismBBcQKnoag","pdf",1412901,25,"English","# Welcome Challengers!\n## 8 Rules for Success\n## Food Item Choices\n## Sample Daily Meal Plan\n## Raw Fitness Weekly Meal Plan\n## Grocery List\n## Drinks & Spices\n## Meal Prep Guide\n## Challenge Supplements\n## Key Notes\n## Weigh In Dates & Times\n# Frequently Asked Questions","[{\"question\":\"What are the 8 rules for success in the 6-week challenge?\",\"answer\":\"Participants must follow the full game plan, stick to the provided meal plan and food list, join the private support forum, check in on personal social media after boot camp, attend at least 24 sessions, avoid unhealthy weight-loss practices, stay positive about progress, listen to alumni guidance, and follow conduct expectations (no drama or disruptive behavior).\"},{\"question\":\"How do food item choices and portion sizes work?\",\"answer\":\"The journal provides approved protein items and specific portion guidance (e.g., men and women have different ounce targets for protein). 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