[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-56358-en":3,"doc-seo-56358-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},56358,1099514067438,"River Wang","https://ap-avatar.wpscdn.com/avatar/100002539ee87300030?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780474512215547542",10,"Lifestyle","Reader's Digest India July 2026","July 2026 issue of Reader’s Digest India brings together health, inspiration, drama in real life, nature, travel, humor and technology. Featured themes include understanding aggravation and its effects on the brain and body, preserving folk music and oral histories through the Bidesia Project, AI breakthroughs that save lives, and practical guidance on cutting household waste with 25 smart ways. The issue also highlights regional travel in Eastern Anatolia and multiple editorial departments spanning wellness, culture and reading.","JULY 2026 `125  \nMIND  \nINSPIRATION  \nKeeping India’s Folk Legacy Alive PAGE 72  \nTRAVEL  \nThe Turkey Nobody Knows  \nAnnoyed? The Science Behind Aggravation PAGE 66  \nTECHNOLOGY & US  \nAI’s Lifesaving Breakthroughs PAGE 94  \nPAGE 106  \nHOW TO CUT YOUR WASTE  \n25 SMART WAYS FOR THE HOUSEHOLD  \nPHOTO: ADO B E STOCK PHOTO  \nFeatures 58  \ncover story  \n25 EASY WAYS TO WASTE LESS  \nSimple, practical ways to cut down household trash, save money and tread a bit more lightlyon the planet. compiled By ishani nandi  \n66  \nhealth  \nAaarrrrgghh!!!  \nWhat happens in your brain and body when you’re aggravated.  \nBy rosemary counter  \n72  \ninspiration  \nSaving a Legacy’s Last Refrain  \nThe Bidesia Project is preserving traditional folkmusic and oral histories before they fade away. By anuja  \n78  \ndrama in real life  \nRescue On The Elk River  \nThe kayaker hung onto a branch after falling into a cold, remote river. Could hebe saved? By derek Burnett  \n88  \nnature  \nDelightful Ducks  \nShe was thrilled when wild mallards landed in her garden pond.  \nBy tanja rest  \n94  \ntechnology & us  \nHow AI Is Saving Lives  \nCan artificial intelligence find new uses for existing drugs?  \nBy kate morgan  \ncover art by Nilanjan Das/AI  \n88  \n102  \ndepartment of wit  \nDear Pet Sitter    \nThe most eccentric care instructions for our pets, indulged.  \nBy judith newman  \n106  \ntravel  \nThe Turkey Nobody Knows About  \nVery few tourists  \nvisit Eastern Anatolia. That’s a shame, because this historic region is well worth a visit. By BarBara schaefer  \n[ReadeRsdigest. in](ReadeRsdigest. in) 3  \nILLUSTRATION : © G ETTY IMAGES / WESTEND 6 1  \n44  \nReader ’s Digest  \nHumour  \n12  \nAll in a Day’s Work  \n57  \nLife’s Like That  \n126  \nLaughter, the Best Medicine  \nDepartments  \n8 Over to You  \nsee the world  \ndifferently  \n20 The Deep World of Cenotes  \nviews  \n32 The Goldilocks Principle of Good Healthcare  \nBy dr chandrakant  \nlahariya  \nup close  \n36 Michelle Pfeiffer: Follow Your Passion  \nBy simone kamhuBer  \nsmile  \n40 It’s Great To Be  \nA Grandfather  \nBy richard Glover  \nquotable quotes  \n43 Muhammad Ali, Amrita Pritamand More  \nA World of Good  \n13 Surf’s Up  \neveryday heroes  \n14 Black Smoke Everywhere! By annette lÜBBers  \ngood news  \n24 Lessons In SelfReliance,‘Reel’Awareness, A Safe Passage for Wildlife, and More  \nBy avanish chandrasekaran  \nBetter Living  \n44 Coming Back to Life By pamela earle  \nhealth  \n48 Muscle Matters By dr navin Gnanasekaran  \nnews from the  \nworld of medicine  \n50 Ways to Fight Natural Decline, How the Brain Processes Beats, and More By kristine GasBarre  \nCulturescape  \nreview  \n114 A Feast of Memory and Empire By aditya mani jha  \ninterview  \n116 Bearing Witness  \nBy ishani nandi  \nrd recommends  \n118 The Odyssey and More By aditya mani jha  \nme & my shelf  \n122 Christina Dhanuja's 10 Favourite Reads  \nstudio  \n124 Ticket, Tika, Chaapat Dr Bhauji Lad Museum, Mumbai By aditya mani jha  \nBrain Games  \n127 Word Power  \n129 Trivia  \n130 Photo Finish  \n4 july2026 2024  \nA Trusted Friend in a Complicated World  \nChairman and Editor-in-Chief Aroon Purie Vice Chairperson And Executive Editor-In-Chief Kalli Purie  \nGroup Chief Executive Officer Dinesh Bhatia Group Editorial Director Raj Chengappa Chief Executive Officer Manoj Sharma VOL. 67 NO. 7  \nChief Operating Officer Suparna Kumar JULY 2026  \neditor group creative editor  \nand chief of ai group photo editor senior editor assistant editor  \nsenior art director associate art director  \neditorial coordinator chief of production deputy manager  \nKai Jabir Friese Nilanjan Das  \nBandeep Singh Ishani Nandi  \nAvanish Chandrasekaran Angshuman De Praveen Kumar Singh  \nJacob K. Eapen HarishAggarwal Narendra Singh  \nSALES AND OPERATIONS  \nasst. vp (sales & distribution) Deepak Bhatt general manager (north) Rajeev Gandhi regional sales manager (west) YogeshG. Gautam regional sales manager (east) Manawer Hossain  \nIMPACT (ADVERTISING)  \nsenior general managers Jitendra Lad (West & East)  \nSyed Naveed","cbCain714uJ6Oys6","https://ap.wps.com/l/cbCain714uJ6Oys6","pdf",21650912,1,134,"English","en",105,"# Features\n## Cover Story\n## Health\n## Inspiration\n## Drama in Real Life\n## Nature\n## Technology & Us\n## Department of Wit\n## Travel\n# Departments\n## Over to You\n## See the World Differently\n## Views\n## Up Close\n## Smile\n## Quotable Quotes\n## Everyday Heroes\n## Good News\n## Better Living\n## Review\n## Interview\n## R.D. 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