[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402953-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402953-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","queso-rito-enchiladas-high-protein-and-lower-carb-recipe","Queso-Rito Enchiladas - High Protein and Lower Carb Recipe","","Discover a delicious, Mexican-inspired culinary experience with these high-protein, lower-carb Queso-Rito enchiladas. Designed for both satisfying dinner options and efficient meal preparation, this dish balances nutritional value with bold flavors. Each serving provides 31g of protein and 9g of net carbohydrates, making it an excellent choice for health-conscious individuals who do not want to sacrifice taste. The recipe combines seasoned chicken, Greek yogurt, creamy queso, and melted cheese, all wrapped in low-carb tortillas and baked to golden perfection. This comprehensive guide provides a precise breakdown of ingredients, including specific measurements for lean protein, dairy components, and zesty seasonings, along with easy-to-follow step-by-step instructions. From initial mixing of the savory chicken filling to the final baking process that results in a bubbly, irresistible casserole, every stage is detailed for cooking success. Whether you are meal prepping for the week or hosting a fun family dinner, these enchiladas offer a nutritious, high-fiber, and macro-friendly solution that keeps energy levels steady while satisfying cravings for traditional comfort 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Amount Per Serving: calories 296---~ Total Fat 12g, Saturated Fat 6g, Monounsaturated Fat 2g, Polyunsaturated Fat 2g, Trans Fat 6 g, Total NET Carbohydrate 9g, Dietary Fiber 17g, Sugars 3g, Protein 31g  \nINGREDIENTS  \n• 2-3 CUPS COOKED CHICKEN  \n• 1/c Greek yogurt non-fat  \n• ½ pack fajita seasons  \n• 1/2 cup queso  \n• 2 light laughing cow cheese triangles  \n• ½ cup salsa  \n• 5-6 low carb wraps  \n• ¼ cup Mexican sprinkle cheese  \nINSTRUCTIONS  \n1. Mix together: 3 CUPS COOKED CHICKEN, 1/c Greek yogurt non-fat, 1/2pack fajita seasons, 1-2 tbs queso, 2 laughing cow cheese, 2 TBSP salsa  \n2. Lay out 5-6 low carb wraps, add filling between 5 wraps; add the mixture and tuck and roll each wrap.  \n3. Place 1TBSP each: 1tbsp salsa con queso.  \n4. Sprinkle light Mexican cheese.  \n5. Crush up 6 Doritos over top!!!  \n6. Bake 375 @ 20-25 mins.","cbCail57SNEVli59","https://ap.wps.com/l/cbCail57SNEVli59","pdf",158247,"English","# Recipe Overview\n## Nutritional Profile\n# Ingredients List\n# Preparation Instructions\n## Mixing the Filling\n## Assembly and Baking","[{\"question\":\"How much protein does one serving of these enchiladas contain?\",\"answer\":\"Each serving of the Queso-Rito enchiladas contains 31g of protein.\"},{\"question\":\"What are the primary ingredients used in the chicken filling?\",\"answer\":\"The filling is made from 2-3 cups of cooked chicken, non-fat Greek yogurt, fajita seasoning, queso, light Laughing Cow cheese triangles, and salsa.\"},{\"question\":\"What is the recommended oven temperature and bake time?\",\"answer\":\"The dish should be baked at 375 degrees for 20-25 minutes.\"}]","Queso-Rito Enchiladas - High Protein and Lower Carb Recipe | PDF",1790535656]