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The contents introduce chair-based workouts, breathing techniques to reduce stress, and guidance on finding the right routines. Chapter 1 explains why flexibility matters, how stretching supports circulation and recovery, and how fascia and muscle length influence movement quality, posture, health markers, and a calmer mindset.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/prima-stretch-flex-chapter-1-why-is-flexibility-important/532938/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/prima-stretch-flex-chapter-1-why-is-flexibility-important/532938.png","ImageObject",300,407,{"name":92,"@type":93},"Putri","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-10-09",true,{"@type":102,"interactionType":103,"userInteractionCount":24},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Why is flexibility important according to Chapter 1?","Question",{"text":112,"@type":113},"Chapter 1 states that stretching improves physical and mental wellbeing, helping muscles stay supple and supporting fully mobile joints. It also describes benefits for posture, health, and mindset.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How can stretching support recovery and circulation?",{"text":117,"@type":113},"The text explains that stretching after exercise increases circulation and can help workout recovery, alongside broader gains beyond fitness.",{"name":119,"@type":110,"acceptedAnswer":120},"What role does fascia play in flexibility?",{"text":121,"@type":113},"The passage quotes a physiotherapist explaining that muscles work best when full length and elastic, and that fascia influences how easily structures move together. Tight fascia can restrict smooth movement between tissue layers.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},532938,1792187501,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":24,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","health   \nMOVE WITH EASE  \nFeel lighter oSYosWAYSer  \nTO DESTRESS YOUR BODY  \nHAPPY JOINTS  \nExercises to stop the aches  \n1-minute CHAIR WORKOUT  \nUntie the knots  \nWHICH YOGA WORKS FOR YOU?  \nBETTER BALANCE WORKOUT  \nStay strong, prevent falls  \nDANCE YOUR WAY TO GOOD HEALTH  \n3 women share the benefits  \nCelebrate with   \nMake this Christmas extra special. Join before  \n1 November and receive the Get-ahead for Christmas issue,  \nour festive supplement, six of our greatest sewing patterns and, as it’s Prima’s 40th Birthday, you can access  \nour celebratory member rewards right away. Why not join today?  \nJO CHECKLEY  \nEDITOR-IN-CHIEF  \n£24.99  \nFORA YEAR + CHRISTMAS BUNDLE  \nJOIN BY 1 NOVEMBER  \nYOUR CLASSIC MEMBERSHIP INCLUDES:  \n✱ EVERY PRIMA ISSUE DELIVERED DIRECT  \nTO YOUR DOOR including the December issue ✱ DIGITAL ACCESS TO PRIMA on your phone or tablet, including special issues and archives  \n✱ DAILY PUZZLESand the NEW five-minute brain booster, for your daily dose of relaxation  \n✱ A FREE PRIMA SEWING PATTERN WITH EVERY ISSUE, WORTH £8.99  \n✱ ACCESS PRIMA’S 40TH BIRTHDAY MEMBER REWARDS with exclusive competitionsand giveaways  \n✱ SPECIAL DISCOUNTS on Prima events and experiences  \n✱ THEPRIMA NEWSLETTER packed with inspiration, recipes and entertainment news  \n✱ PLUS DIGITAL ACCESS to the Daily Mail, Mail On Sunday and The i newspapers  \nEASY WAYS TO JOIN  \n [Visit hearstmagazines.co.uk/pr-mag](Visit hearstmagazines.co.uk/pr-mag)[ ](Visit hearstmagazines.co.uk/pr-mag) Call 01858 438419 and quote 1PR12905  Scan the QR code on the right  \nTerms & conditions Offer valid for new subscriptions only, to UK delivery addresses. Free gift while stocks last. Subscription offer closes on 1 November 2026. We reserve the right to correct any errors or mistakes atthe time of going to print. Lines open weekdays, 9am-6pm; Saturdays, 8am-4pm. Calls are charged at your standard network rate. For our data policy, [visit hearst.co.uk/privacy-notice](visit hearst.co.uk/privacy-notice).  \nPRIMA  \nSTRETCH & FLEX  \n14  \nCONTENTS  \n CHAPTER 1: WHY IS FLEXIBILITY IMPORTANT?   \n8 Stretch your way to become happier and healthier  \nWhy stretching can have a positive effect on your mental wellbeing  \n10 Finding your flex  \nLet us help you discover your new favourite workout  \n16 Static or dynamic stretching?  \nThere’s more to your choice of stretch than you might think  \n18 Feel lighter and looser  \nIf you don’t rest, you’re putting your body at risk of feeling worse  \n22 Refine your stress response  \nFollow our expert tips to stay calm under the pressures of daily life  \n24 Breathe your way to calm  \nBreathing is key to being present and easing levels of stress  \nCHAPTER 2: WHY AMI FEELING STIFF?  \n28 The science of joint health  \nWe offer tips and tricks to tackle those aches, creaks and discomfort  \n32 Exercise for happy joints  \nIt’s not just to improve fitness –your joints benefit from movement, too  \n34 What could be causing my pain?  \nThere are lots of reasons your body might be uncomfortable  \n38 Prevent and protect  \nKeeping ailments at bay is better than tackling them as they crop up  \n40 Are you sitting too much?  \nSedentary lifestyles are often the norm – but you can break the cycle  \n18  \n4 PRIMA . CO. UK  \n46 One-minute super stretch  \nTarget common problem areas from the comfort of your chair  \n CHAPTER 3: IS YOGA   \nFOR ME?  \n50 Find the right style for you  \nIf you feel intimidated by it, you’re not alone – discover your vibe  \n56 Go with the flow  \nGive these flows a go to relieve tension and improve your mindset  \n60 Prolong that yoga feeling  \nKeep the good times rolling by staying calm, relaxed and focused  \nCHAPTER 4: WHAT OTHER STRETCHING WORKOUTS  \n CAN I TRY?   \n64 The pull of Pilates  \nWhile yoga gets plenty of attention, Pilates also offers myriad benefits  \n70 Wonder wall  \nPilates has been given a viral TikTok twist  \n76 Easy-going stretches for slow days  \nSwap the extra hour in bed fora rejuvenating routine – or two!","cbCaidlYT2SxFcm2","https://ap.wps.com/l/cbCaidlYT2SxFcm2","pdf",35445969,100,"English","# Contents\n## Chapter 1: Why Is Flexibility Important?\n## Chapter 2: Why Am I Feeling Stiff?\n## Chapter 3: Is Yoga for Me?\n## Chapter 4: What Other Stretching Workouts Can I Try?\n## Dance Like No One’s Watching","[{\"question\":\"Why is flexibility important according to Chapter 1?\",\"answer\":\"Chapter 1 states that stretching improves physical and mental wellbeing, helping muscles stay supple and supporting fully mobile joints. It also describes benefits for posture, health, and mindset.\"},{\"question\":\"How can stretching support recovery and circulation?\",\"answer\":\"The text explains that stretching after exercise increases circulation and can help workout recovery, alongside broader gains beyond fitness.\"},{\"question\":\"What role does fascia play in flexibility?\",\"answer\":\"The passage quotes a physiotherapist explaining that muscles work best when full length and elastic, and that fascia influences how easily structures move together. Tight fascia can restrict smooth movement between tissue layers.\"}]","Prima Stretch & Flex - Chapter 1 - Why Is Flexibility Important? | PDF",1791586192,252]