[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-116027-en":3,"doc-seo-116027-105":31,"detail-sidebar-cat-0-en-105":93},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},116027,962085571259,"Theodora","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Pride & Discipline - The Legacy of Jack LaLanne","Pride & Discipline: The Legacy of Jack LaLanne gathers the author Elaine LaLanne and co-author Greg Justice’s reflections, written tributes, and preserved statements into a unified record of LaLanne’s contributions to fitness culture. The book emphasizes a life mission of helping others help themselves—training, nutrition, and disciplined mindset—while highlighting milestones, achievements, family memories, and the lasting impact on individuals and the fitness industry. It includes interviews and a timeline that connects early efforts to long-term influence.","PRIDE&  \nDISCIPLINETHE  \nLEGACY OFJack  \nLaLanneIn His Own Words &TheWords Of Those He Inspiredby Elaine LaLanneand Greg JusticeForeword by Lou Ferrigno  \nJack LaLanne  \nPRIDE &DISCIPLINE  \nThe Legacy of Jack LaLanne  \nIn his own words and those he inspired  \n“Exercise is King,nutrition is Queen,put them together and you've got a kingdom.\"  \nAll rights reserved.  \nNo part of this publication may be reproduced,stored in a retrieval system,or transmitted in anyform or by any means-electronic,photocopying,recording,or otherwise-without prior writtenpermission,except in the case of brief excerpts in critical reviews and articles.For permissionrequests,contact the author at info@jacklalanne.com.  \nCopyright ◎2022 Jack LaLanne®  \nISBN:979-8-9854421-0-6  \nThe author disclaims responsibility for adverse effects or consequences from the misapplicationor injudicious use of the information contained in this book.Mention of resources and associationsdoes not imply an endorsement.  \nContents  \nAcknowledgements…………………………………………………  \n…………………………………………………………………………1  \nForeword…………………………………………………………………………………………………………………………………………………………………3  \nPreface……………………………………………………………………  \n…………………………4  \nIntroduction…………………………………………………………………………………………………………………………………………………………5  \nSection One - Firsts, Feats of Strength &Awards………………………………………………………………………17  \nFeats of Strengt……………………………………………………………………………………………………………28  \nSection Two - Mindset, Attitude, Visualization & Succes……………………………………………………3  \nSection Three -Exercise & Nutrition…………………………………………………………………………………………………57  \nSection Four -Nutrition…………………………………………………………………………………………………………………………79  \nSection Five - Humor, Faith & Successful Aging…………………………………………………………………107  \nSection Six -Family Scrapbook Memoirs ………………………………………………………………………………121  \nSection Seven- Fond Memories, Impact, Legacy, and Words that Describe Jack  \nby Some of Those He Inspired……………………………………………………………………………133  \nConclusion……………………………………………………………………………………………………………………………………………………171  \nSection Eight — Timeline………………………………………………………………………………………………………………………175  \nAbout the Authors ………………………………………………………………………………………………………………………………………201  \nhttps://archive.org/details/pridedisciplinel0000lala  \n# Acknowledgements\n\nElaine LaLanne All I wanted to do before I go to the next expression of my life,was tosee that my husband,Jack LaLanne,got his fair due for his contributions to the worldof fitness.Much of the younger generation has no idea what he did,or who he wasHence,when Greg Justice approached me about writing a book about Jack's legacy,Iwas electrified!I had saved Jack's writings,articles,and would you believe,magazinesthat date back to 1934.Thank you,Greg Justice,for believing that this book needed to berecorded.If you hadn't asked,it never would have been written.  \nIn the 35 years you have been a fitness expert,CEO,speaker,author,and book publisher,Iam grateful for your expertise in getting this book out to the public.You are a one-personOrchestra!The many days,hours and minutes spent on not only your contributions to thebook,but the time spent on Zoom interviews and Zoom meetings is deeply appreciated.  \nThank you,Crystal Babb,Greg's assistant,for spending many,many hours on the phonewith me rearranging,adding,and editing;frequently urging me to explain certainincidents in Jack's writings and to write a short story about them.While editing,hearingyou read parts of the book to me,I think you could have another profession in voice overcommercials!You are a delight to work with!  \nDeep gratitude goes to son,Danny,a top forensic photographer in Los Angeles in the last40 years.Danny spent numerous hours ferreting out usable pictures,and many weeksputting together a timeline of Jack's life,which is in the back of the book.Along withDanny,I also want to say a great big thank you to his sister,Dr.Yvonne LaLanne andbrother Jon LaLanne for their input,insight and always being there for me.Thank you toJack's niece,Susan LaLanne,nephew Tom,and his son,personal train","cbCailAEfbwQHgwi","https://ap.wps.com/l/cbCailAEfbwQHgwi","pdf",17485414,6,1,216,"English","en",105,"# Acknowledgements\n# Foreword\n# Preface\n# Introduction\n# Section One - Firsts, Feats of Strength & Awards\n## Feats of Strengt\n# Section Two - Mindset, Attitude, Visualization & Succes\n# Section Three - Exercise & Nutrition\n# Section Four - Nutrition\n# Section Five - Humor, Faith & Successful Aging\n# Section Six - Family Scrapbook Memoirs\n# Section Seven - Fond Memories, Impact, Legacy, and Words that Describe Jack\n# Conclusion\n# Section Eight — Timeline\n# About the Authors","[{\"question\":\"What is the core message of the book’s legacy focus?\",\"answer\":\"The legacy centers on helping others improve themselves—using healthy lifestyle habits that support healing, look vigorous, and extend lifespan.\"},{\"question\":\"How are Jack LaLanne’s words incorporated into the book?\",\"answer\":\"The authors preserve Jack LaLanne’s writings and include material that includes previously unpublished writings, complemented by stories from those he inspired.\"},{\"question\":\"What major topics are covered across the book’s sections?\",\"answer\":\"The book moves through firsts, feats of strength and awards, mindset and visualization, exercise and nutrition, nutrition itself, humor and faith, successful aging, family memoirs, and a timeline of Jack’s life.\"}]","Pride & Discipline - 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