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The menu features popular items such as turkey and chicken meatballs, blackened salmon, and a Korean turkey bowl, plus a Splurge Menu with wings, potato taco bowls, Cajun chicken and shrimp pasta, and desserts. With three pickup locations and plans for expansion in bulk orders and shipping, the business emphasizes affordability, weekly menu updates, low-sodium meals, vegan choices, and custom holiday catering packages for events over 20 people.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/prepz-meals-meal-prep-that-makes-life-easier/404397/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/prepz-meals-meal-prep-that-makes-life-easier/404397.png","ImageObject",300,407,{"name":92,"@type":93},"Stanford","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",16,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is PrepZ Meals known for and when was it established?","Question",{"text":113,"@type":114},"PrepZ Meals is known for flavorful, nutritious meal prep designed to make life easier. It was established in 2022 by Kenea Yancey and Jacque Lewis.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are some of the most popular items on the menu?",{"text":118,"@type":114},"Popular favorites include turkey and chicken meatballs, blackened salmon dishes, and the Korean Turkey Bowl with fresh ginger, green onions, pickled onions, shredded carrots, and a little sesame oil.",{"name":120,"@type":111,"acceptedAnswer":121},"Does PrepZ Meals offer dietary options and catering for events?",{"text":122,"@type":114},"Yes. The company offers low-sodium meals and a vegan menu, and it provides custom catering and holiday packages, including staffing and setup for events (custom packages for groups over 20 people).","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404397,1791096338,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},2336477552062,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","MEAL PREP THAT MAKES LIFE EASIER  \nPrepZ Meals  \nEstablished 2022  \nOwners: KeneaYancey and Jacque Lewis  \nWebsite: [Prepzmeals.com](Prepzmeals.com)  \nInstagram: @prepzmeals  \nP  \nrepZ Meals, owned and operated by IFBB Pros Kenea Yancey and Jacque Lewis, is one of Georgia’s most rapidly growing meal prep companies. Their healthy and compe-  \ntition prep line includes their most popular items turkey and chicken meatballs, blackened salmon dishes, and a Korean turkey bowl. They also offer a splurge menu with items like wings, potato tacos, and desserts. The company was founded two years ago and currently has three pickup locations. For 2025, they plan to expand with bulk orders and eventually want to invest in a food truck. Their meals are priced competitively, with 10 meals costing $100 for a two-week commitment. They also cater to dietary needs and offer a vegan menu. The company aims to dominate Georgia and beyond.  \nPopular Meal Prep Options  \nCustomer favorites and best sellers are the turkey and chicken meatballs, as well as the blackened salmon dish and these items have a weekly presence on our menu. Another favorite is the Korean Turkey Bowl made with fresh ginger, green onions, pickled onions, shredded carrots and a little sesame oil. So good! The idea to start a meal prep company came from my partner, Jacque Lewis. I’m always cooking and I come from a long line of chefs in my family. Whenever people come over they rave how good the food is. As contest prep coaches, we were always referring our clients to other meal prep companies, but they were never satisfied. The positive feedback we received on our cooking was encouraging. Combined with my extensive background in the restaurant industry, spanning over 20 years, we established PrepZ Mealsin 2022, with a focus on providing flavorful, nutritious meals.  \n“You don’t have to think, you just grab and go.”  \n[SouthernMuscleGuide.com |](SouthernMuscleGuide.com | 1 | O C T O B E R)[ 1](SouthernMuscleGuide.com | 1 | O C T O B E R)[ | O C T O B E R](SouthernMuscleGuide.com | 1 | O C T O B E R) 2 0 2 4  \nBusiness Growth and Locations  \nWe currently have three pickup locations: JAG Fitness, Norcross; MadHouse Gym, Mableton; and LA Fitness in Kennesaw. For a small added delivery fee, we will bring the food to you. The business is growing. Next year we are expanding with bulk orders emphasizing cost-effectiveness that especially appeals to athletes that have to eat healthy in order to perform well. As competitive athletes ourselves, we understand the nutritional needs and we can make meals that are lean and clean and still keep them tasting delicious by using herbs, spices and a variety of cooking techniques.  \nMenu Variety and Customer Needs & Feedback  \nWe change our menu weekly. We have some of the best prices, because you can get 10 meals for only $100 when you’re committed for two weeks. Otherwise, it’s just $125, for 10 meals. Our customers appreciate the affordability and quality of PrepZ Meals compared to grocery store options. We listen to our customers’ feedback and we have the ability to adapt to their needs, including dietary restrictions. Our food is low sodium and we also offer vegan options. I even find mindself waking up in the middle of the night to write down recipe ideas!  \nWe are starting to promote PrepZ Meals for the fall and holidays. Customers can go to our website to order. Nothing makes life easier than to have somebody else cooking for you, especially as we kick off the holiday season. You don’t have to think, you just grab and go. It’s the end of the bodybuilding season so sometimes there’s just the need or desire to indulge a little bit, which is why we created our Splurge Menu. It includes deliciously satisfying items like wings, potato taco bowls, Cajun chicken and shrimp pasta. You can order those in bulk for an event, like a baby shower, graduation, or holiday party. We also have desserts. Recently, we sponsored the Dessert Table at the NPC IFBB Pr","cbCaifttrd73em6G","https://ap.wps.com/l/cbCaifttrd73em6G","pdf",3329095,"English","# Popular Meal Prep Options\n# Business Growth and Locations\n# Menu Variety and Customer Needs & Feedback\n# Competition and Unique Offerings\n# Holiday Packages and Catering\n# Future Plans and Expansion","[{\"question\":\"What is PrepZ Meals known for and when was it established?\",\"answer\":\"PrepZ Meals is known for flavorful, nutritious meal prep designed to make life easier. It was established in 2022 by Kenea Yancey and Jacque Lewis.\"},{\"question\":\"What are some of the most popular items on the menu?\",\"answer\":\"Popular favorites include turkey and chicken meatballs, blackened salmon dishes, and the Korean Turkey Bowl with fresh ginger, green onions, pickled onions, shredded carrots, and a little sesame oil.\"},{\"question\":\"Does PrepZ Meals offer dietary options and catering for events?\",\"answer\":\"Yes. The company offers low-sodium meals and a vegan menu, and it provides custom catering and holiday packages, including staffing and setup for events (custom packages for groups over 20 people).\"}]","PrepZ Meals - Meal Prep That Makes Life Easier | PDF",1790547692]