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It summarizes aerobic training, includes practical tips for running technique, self-focus, recovery, and nutritional hydration, and outlines a structured conditioning program across Weeks 1–10 with deload/test practice periods.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/exam/","Exam",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/preparing-for-the-beep-test-beep-test-conditioning-program-firefighter-recruitment/462036/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/preparing-for-the-beep-test-beep-test-conditioning-program-firefighter-recruitment/462036.png","ImageObject",300,407,{"name":42,"@type":43},"LangkahRina","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-20","2026-09-30",true,{"@type":52,"interactionType":53,"userInteractionCount":33},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What level and version of the Beep Test must candidates complete?","Question",{"text":62,"@type":63},"Candidates are tested on the 20m version and must successfully complete Level 9.6, which corresponds to 1.56km total distance and 9min 3sec total time.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"How does the Beep Test work during the shuttle runs?",{"text":67,"@type":63},"Individuals run back and forth across a 20m grid, reaching the end before each beep. 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by\u003Cbr>Date approved\u003Cbr>Document review\u003Cbr>TRM number | Preparing for the Beep Test\u003Cbr>\u003Cbr>NT Fire and Rescue Service\u003Cbr>\u003Cbr>As Required\u003Cbr>\u003Cbr>NA |\n| --- | --- |\n\n\n| Version | Date | Author | Changes made |\n| --- | --- | --- | --- |\n| 1 | March 2026 | Recruitment Manager | New Template |\n|  |  |  |  |\n|  |  |  |  |\n\n\n| Acronyms | Full form |\n| --- | --- |\n| NT | Northern Territory |\n| NTFRS | Northern Territory Fire and Rescue Service |\n|  |  |\n|  |  |\n\nContents  \nProgram Overview .............................................................................................................................................................4  \nThe Beep Test......................................................................................................................................................................4  \nAerobic Fitness....................................................................................................................................................................4  \nTypes of Aerobic Training.................................................................................................................................................6  \nTips for the Beep Test .......................................................................................................................................................7  \nBe prepared and fit .........................................................................................................................................................7  \nRunning/Shuttle technique ...........................................................................................................................................7  \nFocus on yourself ............................................................................................................................................................7  \nRecovery ...........................................................................................................................................................................7  \nNutrition and Hydration ................................................................................................................................................8  \nBeep Test Conditioning Program ....................................................................................................................................8  \nWeek 1 ..............................................................................................................................................................................8  \nWeek 2 ..............................................................................................................................................................................9  \nWeek 3 ..............................................................................................................................................................................9  \nWeek 4 ........................................................................................................................................................................... 10  \nWeek 5 (Deload/Test Practice) ................................................................................................................................. 10  \nWeek 6 ........................................................................................................................................................................... 10  \nWeek 7 ........................................................................................................................................................................... 11  \nWeek 8 ........................................................................................................................................................................... 11  \nWeek 9 ....................","cbCaiitsUb9rqu4t","https://ap.wps.com/l/cbCaiitsUb9rqu4t","pdf",797087,12,"English","# Program Overview\n# The Beep Test\n# Aerobic Fitness\n## Types of Aerobic Training\n# Tips for the Beep Test\n## Be prepared and fit\n## Running/Shuttle technique\n## Focus on yourself\n## Recovery\n# Nutrition and Hydration\n# Beep Test Conditioning Program\n## Week 1\n## Week 2\n## Week 3\n## Week 4\n## Week 5 (Deload/Test Practice)\n## Week 6\n## Week 7\n## Week 8\n## Week 9\n## Week 10 (Deload/Test Practice)","[{\"question\":\"What level and version of the Beep Test must candidates complete?\",\"answer\":\"Candidates are tested on the 20m version and must successfully complete Level 9.6, which corresponds to 1.56km total distance and 9min 3sec total time.\"},{\"question\":\"How does the Beep Test work during the shuttle runs?\",\"answer\":\"Individuals run back and forth across a 20m grid, reaching the end before each beep. The recorded time decreases each minute, forcing increased running speed as stages progress.\"},{\"question\":\"What does the conditioning program focus on and how is it structured?\",\"answer\":\"The program is designed to develop and improve cardiovascular fitness, including aerobic endurance and power, consistent with operational firefighter duties. It is structured across Weeks 1–10, with deload/test practice weeks included in the schedule.\"}]","Preparing for the Beep Test - Beep Test Conditioning Program (Firefighter Recruitment) | PDF",1790763098]