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your lifestyle.  \n* all items are gluten free. other dietary restrictions are clearly marked. *  \navailable for pick up every Thursday & Sunday.  \nmeal prep weekly features.  \nthai inspired ground turkey lettuce wraps  \nseasoned ground turkey | crisp lettuce leaves | shredded heirloom carrot | ripe avocado | pickled red onion | water chestnuts | stir fry sauce for drizzling | veggie “fried rice”  \n* serves as one complete meal selection*  \np | k  \nsummer veggie selections:  \nsteamed green beans | p | k | v  \nshaved Brussels sprouts with lemon & herby oil | p | k | v zucchini & summer squash braised in heirloom tomato sauce  \nwith nutritional yeast | p | k | v  \nbecause you deserve a small sweet treat.  \nvanilla bean pannacotta (coconut milk based) | 4 oz. naturally sweetened, seasonal fruit compote  \n* order as a meal selection or add it to your order | 4 *  \np | k | v  \nk-ketop-paleov-vegan  \nproteins.  \nblack garlic brined, marinated and seared steak tips (5 oz. ) p | k  \n* add an extra 5 ounces | +5* grilled, herby-oiled chicken breast (5 oz. ) p | k four grilled, marinated shrimp | p | k grilled or seared, simply-spiced salmon (4 oz. ) p | k authentic pulled pork carnitas (5 oz. ) p | k vegan inspired jackfruit carnitas (5 oz. ) p | v | k  \nsimply seasoned brisket, chuck and short rib blend ground beef (5 oz. ) p | k  \njackfruit veggie burger patty (7 oz. ) | p | v | ground, simply spiced turkey (5 oz. ) | p | k baked haddock with lemon herb broth (6 oz) | p | k  \nsimple, clean carbs. butter OR olive oil jasmine rice | v  \nquinoa pilaf | p | v“nym chow” inspired rice noodles | v spiced, roasted sweet potato wedges | p | v spaghetti squash “ baked ziti” style with plum tomato sauce, fresh basil and nutritional yeast | p | v | k  \nk-ketop-paleov-vegan  \nlow carb veggie sides.  \ncarnitas salad | p | k | v  \nshredded kale | cabbage | carrot | celery | onion | cauliflower |  \nroasted lemon vinaigrette  \nbrined, charred cauliflower with herby oil | p | v | k zucchini noodles with garlic & olive oil OR plum tomato sauce | p | v | k  \nripe, juicy watermelon | p | v | k  \nEnglish cucumber with freshly squished guac | p | v | k smoky salsa verde and veggie sticks for dippin’ | p | v | k  \n½ clean machine salad | p | v  \ngreen kale | roasted lemon vinaigrette | cucumber | quinoa | avocado | roasted, whole almonds | apple | strawberries |  \npomegranate arils | red onion  \nfresh garden salad | p | v | k  \nromaine | cucumbers | shredded heirloom carrots | grape tomato | red onion  \nyour choice of dressing:  \npaleo & vegan-balsamic vinaigrette | red wine vinaigrette | roasted lemon vinaigrette | roasted pineapple vinaigrette keto-balsamic vinaigrette | red wine vinaigrette | bleu cheese | ranch  \nsliced, ripe avocado | p | v | k  \n“taco-spiced” cauliflower rice | p | v | k heirloom tomato slices with herby oil | p | v | k  \nk-ketop-paleov-vegan  \nchef's recommended combos.  \noption one:  \nauthentic pork carnitas, carnitas salad, sliced ripe avocado  \n(sauce: salsa verde) | k | p  \noption two:  \nground beef blend, taco spiced cauli rice, guac & cukes | p | k  \noption three:  \ngrilled chicken breast, sweet potato wedges, ripe watermelon  \n(sauce: calabrian chili vinaigrette) | p  \noption four:  \nshrimp or salmon, nym chow noodles, ½ clean machine salad | p  \noption five:  \ngrilled chicken, olive oil rice, heirloom tomato slices  \n(sauce: lemony tahini)  \noption six: jackfruit carnitas, olive oil rice,  \nguac and cukes | v  \nk-ketop-paleov-vegan  \nmake it saucy.  \nI know it’s all about the dippin’, so I crafted these tasty, vibrant sauces you can literally plunge anything into. Every option is sugar, dairy free, and vegan, made with great olive oil, and designed to leave you with zero guilt!  \nwith cheffy love,  \na.a.  \nstir fry sauce-mushroom tamari, seaweed broth and garlic  \nCalabrian chili vinaigrette -crushed Calabrian chili peppers, vinegar an","cbCaigKtiWgv8O5B","https://ap.wps.com/l/cbCaigKtiWgv8O5B","pdf",198951,"English","# Meal Service Overview\n## Dietary Notes and Pickup Schedule\n## Meal Selections and Components\n## Protein Options\n## Carb Options\n## Low-Carb Veggie Sides\n## Salad and Dressing Choices\n## Chef's Recommended Combos\n## Sauces and Ordering Instructions","[{\"question\":\"What dietary requirements are mentioned for these meal selections?\",\"answer\":\"All items are gluten free. Other dietary restrictions are clearly marked on the menu.\"},{\"question\":\"When are pickups available and how should orders be scheduled?\",\"answer\":\"Pickup is available every Thursday and Sunday. Order by Tuesday for Thursday pickup, and order by Friday for Sunday pickup.\"},{\"question\":\"How does a customer build a meal from the offered components?\",\"answer\":\"Choose one protein and two sides for each meal, and optionally select sauces. The menu also lists bundle options like three meals \\u0026 two sauces or five meals \\u0026 three sauces.\"}]","Prepared Healthy Meal Service by Blackie's | PDF",1790535658,15]