[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404407-105":59,"doc-detail-404407-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","prep-like-a-pro-unveiling-the-secrets-of-successful-meal-prepping-november-2023","Prep Like a Pro - Unveiling the Secrets of Successful Meal Prepping - November 2023","","This guide, presented by Lindsey Pine, MS, RDN of USC Hospitality, offers a comprehensive approach to successful meal prepping. It explores the benefits of planning and preparing meals in advance to save time, reduce stress, manage food costs, and support healthier eating habits. The document provides actionable advice on efficient grocery shopping, bulk cooking, proper food storage, and kitchen organization. Additionally, it features a practical Balanced Bowl Guide with recommended portion sizes for vegetables, proteins, grains, sauces, and toppings to ensure nutritional balance.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/prep-like-a-pro-unveiling-the-secrets-of-successful-meal-prepping-november-2023/404407/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/prep-like-a-pro-unveiling-the-secrets-of-successful-meal-prepping-november-2023/404407.png","ImageObject",300,407,{"name":92,"@type":93},"McGucket","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the primary benefits of meal prepping?","Question",{"text":112,"@type":113},"Meal prepping helps save time, reduces stress, saves money, minimizes food waste, and supports healthier eating habits by allowing for better portion control.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the recommended portion size for vegetables in a balanced bowl?",{"text":117,"@type":113},"According to the Balanced Bowl Guide, the recommended amount of vegetables is approximately one cup.",{"name":119,"@type":110,"acceptedAnswer":120},"How should one start the meal prepping process?",{"text":121,"@type":113},"The document suggests planning meals in advance, creating a grocery list before shopping, and preparing meals ahead of time by cooking in bulk and portioning them into individual containers.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},404407,1790648640,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1236954412713,"https://us-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","EATWELL BITES  \nPrep Like a Pro: Unveiling the Secrets of  \nSuccessful Meal Prepping   \nNovember 2023  \nMeal prepping involves planning meals in advance and preparing them ahead of time for multiple days. While meal planning focuses on deciding what to eat, meal prepping takes the process a step further by cooking and organizing meals. Meal prepping can help save time, reduce stress, and support healthier eating habits.  \nKeep the tips below in minds when planning and preparing your meals:  \n Plan meals ahead of time and create a grocery list before shopping  \n Prepare meals in advance to save time during busy weekdays  \n Cook in bulk and portion meals into individual containers  \n Choose simple recipes that are realistic to prepare consistently  \n Use a variety of cooking methods such as stovetop, oven, or no-cook meals  \n Change your menu each week to avoid boredom and increase variety  \n Use airtight containers in different sizes to keep food fresh and prevent spills  \n Store meals properly and do not assume food will last forever in the refrigerator  \n Keep your kitchen clean and organized before you begin  \n Meal prepping can help you control portions and maintain balanced meals  \n It can reduce stress, save money, and minimize food waste  \n Try preparing staple ingredients (grains, protein, vegetables) to mix and match meals  \nBalanced Bowl Guide  \n Vegetables: ~1 cup  \n Protein: ~½ cup  \n Grains/Starch: ~½ cup  \n Sauce: ~2-3 tablespoons  \n Toppings: ~ 1-3 tablespoons  \nMeal prepping is a simple and effective way to save time, reduce stress, and maintain a balanced and healthy diet.  \nPresented by  \nLindsey Pine, MS, RDN  \nRegistered Dietitian USC Hospitality  \nTo view the recording of this session, visit the EatWell Bites webpage: [https://workwell.usc.edu/events/eatwell-bites/](https://workwell.usc.edu/events/eatwell-bites/)  \n213-821-0800  \n [workwell@usc.edu](workwell@usc.edu)  \n [workwell.usc.edu](workwell.usc.edu)","cbCaiprvHx4QZHmd","https://ap.wps.com/l/cbCaiprvHx4QZHmd","pdf",1294992,"English","# Understanding Meal Prepping\n## Tips for Successful Meal Prep\n# Balanced Bowl Guide\n## Recommended Portion Sizes","[{\"question\":\"What are the primary benefits of meal prepping?\",\"answer\":\"Meal prepping helps save time, reduces stress, saves money, minimizes food waste, and supports healthier eating habits by allowing for better portion control.\"},{\"question\":\"What is the recommended portion size for vegetables in a balanced bowl?\",\"answer\":\"According to the Balanced Bowl Guide, the recommended amount of vegetables is approximately one cup.\"},{\"question\":\"How should one start the meal prepping process?\",\"answer\":\"The document suggests planning meals in advance, creating a grocery list before shopping, and preparing meals ahead of time by cooking in bulk and portioning them into individual containers.\"}]","Prep Like a Pro - Unveiling the Secrets of Successful Meal Prepping - November 2023 | PDF",1790547721]