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As a college student, it’s hard to find ","cbCaidq8epe4m4UO","https://ap.wps.com/l/cbCaidq8epe4m4UO","pdf",1520207,29,"English","# Introduction and Tips\n## Super Smoothies\n## Energy on the Go\n## What are Macronutrients?\n## Recipes Sourced From","[{\"question\":\"Why is hydration emphasized for athlete performance?\",\"answer\":\"Hydration supports energy and performance and helps prevent the dangerous effects of dehydration. It also suggests monitoring urine color and sweating intensity to judge fluid needs.\"},{\"question\":\"What are macronutrients in this cookbook?\",\"answer\":\"Macronutrients are carbohydrates, protein, and fat. Carbohydrates provide the body’s main fuel, protein supports muscle function, and fat contributes as another essential nutrient.\"},{\"question\":\"How does carbohydrate type affect workout fueling?\",\"answer\":\"Simple carbs release energy quickly, while whole grains and fruit provide complex carbs for more steady, sustained fuel. Lower-carb diets may leave people feeling tired and less able to perform well.\"}]","Pre & Post Workout Meals - Cookbook | PDF",1790516184,73]