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and Grocery Lists Provided Below  \nTo make the prep process more manageable, I split my meals up into three groups:  \nPrep Session One – 15 Beef/Pork Crockpot Freezer Meals  \n• Crockpot Beef Chili  \n• Crockpot Mexican Black Bean Chili  \n• Crockpot Sloppy Joe’s  \n• Crockpot BBQ Baby Back Ribs  \n•  Crockpot Sweet and Sour BBQ Meatballs  \n•  Crockpot Stuffed Peppers  \n•  Crockpot Beef Roast with Carrots  \n• Crockpot Mississippi Roast with Carrots  \n• Crockpot Pot Roast with Carrots and Potatoes  \n•  Crockpot Cranberry Pork Roast  \n• Crockpot Beef Barley Stew (modified slightly from Live Simply)  \n•  Crockpot Sausage Spinach Tomato Soup  \n•  Crockpot Meatball Vegetable Soup  \n•  Crockpot Italian Wedding Soup  \n• Crockpot Meatball Minestrone Soup  \nPrep Session Two – 10 Casserole-Type Freezer Meals  \n• Two Chicken Pot Pies  \n• Two Brown Sugar Meatloaves (I actually made three because my pans were small)  \n• Two “No-Bake” Lasagnas with Baby Spinach  \n• Two pans of Mexican Stuffed Shells (adapted from The Girl Who Ate Everything)  \n• Two pans of Sausage-Stuffed Mini Peppers  \nPrep Session Three – 15 Chicken Crockpot Freezer Meals  \n(I made the meals from my Crockpot Chicken Freezer Meals eCookbook so I’m including 17 other chicken crockpot recipes that we like for free below.)  \nFor more information, visit [www.NewLeafWellness.biz](www.NewLeafWellness.biz)  \nPre-­‐Baby Freezer Meals -­‐ Part One  \n15 Beef and Pork Crockpot Freezer Meals  \n1. Beef Chili  \n2. Mexican Black Bean Chili  \n3. Sloppy Joe’s  \n4. BBQ Baby Back Ribs  \n5. Sweet and Sour BBQ Meatballs  \n6. Stuffed Peppers  \n7. Beef Roast with Carrots  \n8. Mississippi Roast with Carrots  \n9. Pot Roast with Carrots and Potatoes  \n10. Cranberry Pork Roast  \n11. Beef Barley Stew  \n12. Sausage Spinach Tomato Soup  \n13. Meatball Vegetable Soup  \n14. Italian Wedding Soup  \n15. Meatball Minestrone Soup  \nFull recipes and grocery list included below .  \nFor more info visit [www.NewLeafWellness.biz](www.NewLeafWellness.biz) 1  \n1. Beef Chili  \nYields: 6 servings  \nIngredients  \n• 1 pound 85% lean ground beef  \n• 1 small yellow onion, peeled and chopped (1 cup)  \n• 2 cans kidney beans, drained and rinsed  \n• 28oz can tomato sauce  \n• 14.5oz can diced tomatoes, undrained  \n• 4 large cloves of garlic, minced  \n• 2 tablespoons light brown sugar  \n• 1 tablespoon chili powder  \n• 2 teaspoons cumin  \n• 1/4 teaspoon crushed red pepper flakes  \n• 1 cup water *not needed until day of cooking (you can also substitute beer)  \nMaterials  \n• 1 gallon-­‐sized plastic freezer bag  \nTo Freeze and Cook Later  \n1. Label your freezer bag with the name of the recipe, cooking instructions, and “useby date”(which should be 3 months from the prep day) .  \n2. To your freezer bag, add all ingredients except water.  \n3. Remove as much air as possible, seal, and freeze.  \nTo Cook  \n1. Thaw overnight in refrigerator or in water.  \n2. Add to crockpot with water.  \n3. Cook on “low” setting for 8 hours.  \n4. Break apart beef.  \nServe with shredded cheese and chips.  \nFor more info visit [www.NewLeafWellness.biz](www.NewLeafWellness.biz) 2  \n2. Mexican Black Bean Chili  \nYields: 4 servings  \nIngredients  \n• 1 pound 85% lean ground beef  \n• 1 small yellow onion, peeled and chopped (1 cup)  \n• 1 medium-­‐sized green bell pepper, chopped  \n• 1 cup frozen corn  \n• 2 cans black beans  \n• 28 oz can tomato sauce  \n• 1 taco seasoning packet (or 3T homemade mix)  \nMaterials  \n• 1 gallon-­‐sized plastic freezer bag  \nTo Freeze and Cook Later  \n1. Label your freezer bag with the name of the recipe, cooking instructions, and “useby date”(which should be 3 months from the prep day) .  \n2. To your freezer bag, add all ingredients.  \n3. Remove as much air as possible, seal, and freeze.  \nTo Cook  \n1. Thaw overnight in refrigerator or in water.  \n2. Add to crockpot.  \n3. Cook on “low” setting for 8 hours.  \n4. Break apart beef.  \nServe with shredded cheese and chips.  \nFor more info visit [www.Ne","cbCaidVDlErIe2a7","https://ap.wps.com/l/cbCaidVDlErIe2a7","pdf",576880,49,"English","# Pre-Baby Freezer Meals - Part One\n## 15 Beef and Pork Crockpot Freezer Meals\n## Recipe 1: Beef Chili\n## Recipe 2: Mexican Black Bean Chili\n## Recipe 3: Sloppy Joe’s\n## Recipe 4: BBQ Baby Back Ribs","[{\"question\":\"How should the freezer bags be labeled for these recipes?\",\"answer\":\"Label each freezer bag with the recipe name, cooking instructions, and a “use-by date” set for 3 months from the prep day.\"},{\"question\":\"What is the general freezing process before cooking?\",\"answer\":\"Add ingredients to the freezer bag (often excluding water), remove as much air as possible, seal tightly, and freeze.\"},{\"question\":\"How are the meals typically cooked in a crockpot?\",\"answer\":\"Thaw overnight in the refrigerator (or in water), add contents to the crockpot with water when needed, then cook on the “low” setting for around 6 to 8 hours depending on the recipe.\"}]","Pre-Baby Freezer Meals - Part One - 15 Beef and Pork Crockpot Freezer Meals | PDF",1790512735,123]