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The text provides foundational insights into yogic breathing techniques and their applications for achieving holistic health. As a specialized resource in the field of Yoga and Naturopathy, it offers readers practical methods to alleviate modern stress-related ailments. The content reflects the author's expertise as a Gold Medalist in Yoga and Naturopathy, emphasizing the transformative power of breath control. Beyond individual techniques, the work encourages a positive lifestyle transformation, inviting readers to explore further publications by the author that focus on personal happiness, overcoming health challenges like cancer, and maintaining a winner's attitude. This publication remains a significant contribution to the literature on alternative health practices and stress relief, accessible to anyone seeking to incorporate ancient breathing wisdom into their contemporary lifestyle.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/pranayama-to-beat-stress/568846/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/pranayama-to-beat-stress/568846.png","ImageObject",300,407,{"name":92,"@type":93},"Eliana","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-19","2026-10-13",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Who is the author of Pranayama to Beat Stress?","Question",{"text":112,"@type":113},"The book is written by Ramneek Wig, a Gold Medalist in Yoga and Naturopathy.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"When was this book published?",{"text":117,"@type":113},"The book was published in September 2009.",{"name":119,"@type":110,"acceptedAnswer":120},"What is the primary focus of this book?",{"text":121,"@type":113},"The book focuses on using Pranayama, or yogic breathing techniques, as a practical method to manage and beat stress.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},568846,1792433103,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},4398048949847,"https://ap-avatar.wpscdn.com/avatar/400002536579ef2da7f?_k=1778318612642679267","PRANAYAMABeattresS  \nRAMNEEK WIG  \n# PRANAYAMATO BEAT STRESS\n\nPRANAYAMATO BEAT STRESS  \nRAMNEEK WIG  \nB.Com.LL.B.(Delhi)  \nDYN(Yoga and Naturopathy)Gold Medalist  \nCopyright C Ramneek Wig  \nAll rights reserved with the author.No part of this bookmay be reproduced in any form without the prior writtenpermission of the author.  \nPublished:September 2009  \nISBN:978-81-904553-6-7  \n\n| NEWHAM  \u003Cbr>PUBLIC LiBRARY   |\n| --- |\n| Publish  \u003Cbr>DYNIX:   |\n| 10721   |\n| mP   |\n| nj  \u003Cbr>613.3g.   |\n\nd by  \noyment  \n90859-A,Dada Naga5 Industrial Estate,Kanpur,200Utta fradesh,INDIA.  \nPhone:9810178140,9910178140(New Delhi,INDIA.)  \nE-mail:yogaenjoyment @gmail.com  \nWebsite:www.yogaenjoyment.com  \nPrice:Rs.125  \nRead  \nRamneek Wig's  \n“The Miracles of Pranayama”  \n“Believe in Being a Winner”  \n“Be Happy Every Day”  \n“Happiness Lies in Your Attitude”  \n\"Win over Cancer\"  \n\"Cancer ko Maat\"(Hindi)  \nFor any enquiries regarding the books  \nContact:  \nYoga Enjoyment  \nMobile:9810178140,9910178140(New Delhi)  \nE-mail:yogaenjoyment@gmail.com  \nWebsite:www.yogaenjoyment.com  \n2  \nTo  \nMy parents  \n(Shri Virendra and Smt.Renu Wig)  \nJ","cbCaies6mytrUD1K","https://ap.wps.com/l/cbCaies6mytrUD1K","pdf",3792623,120,"English","# Pranayama to Beat Stress\n## About the Author\n## Publication Information\n## Dedication\n## Related Works by the Author","[{\"question\":\"Who is the author of Pranayama to Beat Stress?\",\"answer\":\"The book is written by Ramneek Wig, a Gold Medalist in Yoga and Naturopathy.\"},{\"question\":\"When was this book published?\",\"answer\":\"The book was published in September 2009.\"},{\"question\":\"What is the primary focus of this book?\",\"answer\":\"The book focuses on using Pranayama, or yogic breathing techniques, as a practical method to manage and beat stress.\"}]","Pranayama to Beat Stress | PDF",1791872634,302]