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\nM.NakayamaDonn F.Draeger  \nTuttle PublishingBoston·Rutland,Vermont·Tokyo  \nNORTH AMERICATuttle PublishingRR1 Box 231-5  \nNorth Clarendon,VT 05759Tel:(802)773-8930Tel:(800)526-2778  \n## Disclaimer\n\nThe adoption and application of the material offered in this book is at the reader'sdiscretion and sole responsibility.The Author and Publisher of this book are notresponsible in any manner whatsoever for any injury that may occur indirectly ordirectly from the use of this book.Since the physical activities described herein may betoo strenuous in nature for some readers to engage in safely,please consult a physicianprior to training.The specific self-defense practices illustrated in this book may not bejustified in every particular situation or under applicable federal,state or local law.Neither the Author or the Publisher make any warranty or representation regarding thelegality or appropriateness of any technique mentioned in this book.  \nCopyright 1963 by Charles E.Tuttle Co.,Inc.with editorial offices at153 Milk Street,Boston,Massachusetts 02109.  \nCopyright renewed 1991 by Charles E.Tuttle Co.,Inc.  \nAll rights reserved.No part of this publication may be reproduced orutilized in any form or by any means,electronic or mechanical,includingphotocopying,recording,or by any information storage and retrievalsystem,without prior written permission from Tuttle Publishing.  \nISBN 0-8048-0481-8  \nDISTRIBUTED BY  \nSOUTHEAST ASIABerkeley Books Pte.Ltd.5 Little Road\\#08-01Singapore 536983Tel:(65)280-3320Fax:(65)280-6290  \nPrinted in USA  \nJAPANTuttle Shoka Ltd.1-21-13,Seki  \nTama-ku,Kawasaki-shiKanagawa-ken 214,JapanTel:(044)833-0225Fax:(044)822-0413  \n# TABLE OF CONTENTS\n\nAuthors'Foreword ...Preface..........Essential Points .......  \n## Chapter One:THE SECRET WEAPONS:YOUR\n\nSTANCES AND POSTURE................13Stepping In;Stepping Back;Changing Direc-tion;Back Stance;Stance and Posture Exer-cise.  \nChapter Two:AVOIDING THE ATTACK:YOURBLOCKING ACTIONS .................21The Rising Block;The Forearm Block;TheKnife-hand Block;The Grasping Block;TheWedge Block;The Sveeping Block;The Press-ing Block;The Palm-heel Block;The X-block;The Downzward Block;The ScoopingBlock.  \n## Chapter Three:AMMUNITION AND TARGET:YOUR\n\nANATOMY AND THE ASSAILANT’S ....59Use of the Fist;Use of the Open Hand;Useof the Elbow;Use of the Foot;Use of the Knee.  \nhttps://archive.org/details/practicalkaratev0000donn","cbCailEbJIKDAMHJ","https://ap.wps.com/l/cbCailEbJIKDAMHJ","pdf",37799183,744,"English","# TABLE OF CONTENTS\n## Chapter One: THE SECRET WEAPONS: YOUR STANCES AND POSTURE\n## Chapter Two: AVOIDING THE ATTACK: YOUR BLOCKING ACTIONS\n## Chapter Three: AMMUNITION AND TARGET: YOUR ANATOMY AND THE ASSAILANT’S","[{\"question\":\"What does PracticalKarate 1 focus on first?\",\"answer\":\"It starts with stances and posture, including stepping in and back, changing direction, and related stance posture exercises.\"},{\"question\":\"What skills are taught for avoiding attacks?\",\"answer\":\"Chapter Two trains a range of blocking actions, such as rising, forearm, knife-hand, grasping, wedge, sweeping, pressing, palm-heel, X-block, downward, and scooping blocks.\"},{\"question\":\"How does the book address targets and basic body-part techniques?\",\"answer\":\"Chapter Three covers ammunition and target by explaining how to use the fist and open hand, along with techniques involving the elbow, foot, and knee against an assailant.\"}]","PracticalKarate 1 - Fundamentals of Self-Defense | PDF",1790625423,1875]