[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-405196-105":59,"doc-detail-405196-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","potato-nutritional-guide-and-preparation-tips","Potato - Nutritional Guide and Preparation Tips","","This nutritional guide provides a comprehensive overview of potatoes, detailing their key characteristics, health benefits, and optimal preparation methods. It emphasizes the significant vitamin C, B6, and potassium content found in a single baked potato, which supports immune health, cognitive function, and cardiovascular performance. Additionally, the document offers practical advice on selecting, storing, and cooking potatoes to maximize nutritional intake while maintaining freshness and avoiding common storage pitfalls.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/potato-nutritional-guide-and-preparation-tips/405196/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/potato-nutritional-guide-and-preparation-tips/405196.png","ImageObject",300,407,{"name":92,"@type":93},"Connor ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the nutritional benefits of a large baked potato?","Question",{"text":113,"@type":114},"A large baked potato provides 48% of the daily recommended value of vitamin C, 46% of vitamin B6, and 46% of potassium, supporting immune health, brain function, and heart health.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should potatoes be stored to extend their shelf life?",{"text":118,"@type":114},"Potatoes should be stored in a cool, dark place for up to 3 months, or up to 2 weeks at room temperature. Using a paper bag can further help extend their shelf life, while refrigeration should be avoided to prevent browning.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the healthiest way to cook potatoes?",{"text":122,"@type":114},"The healthiest way to cook potatoes is by baking or microwaving them whole, as frying reduces their overall nutritional value. Additionally, keeping the skin on provides an excellent source of fiber.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},405196,1791125849,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},687207022233,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","POTATO  \nScan for videos & resources  \nCHARACTERISTICS  \n• Potatoes can be yellow, white, red or blue.  \n• Select potatoes that are smooth, firm and free of green spots.  \n• 1 large baked potato contains:  \n− 48% of your recommended daily  \nvalue of vitamin C to help heal wounds and to keep teeth and gums healthy.  \n− 46% of your recommended daily value of vitamin B6 to support normal brain development and function.  \n− 46% of your recommended daily value of potassium to support heart and muscle function.  \nPREPARE  \nWash potatoes before eating. The skin is edible and a great source of fiber. The best way to cook potatoes is baking them, as frying decreases their nutritional value.  \nTry potatoes:  \n• Cut into wedges and baked to make healthier fries.  \n• Microwaved or baked whole to make baked potatoes.  \n• Mashed with herbs and spices.  \nSTORE  \n• Store for up to 3 months in a cool, dark place or for up to 2 weeks at room temperature.  \n• Storing potatoes in a paper bag helps extend shelf life.  \n• Do not store in refrigerator because it will cause potatoes to turn brown.  \nGREATER CHICAGO FOOD DEPOSITORY [chicagosfoodbank.org | BancoDeAlimentosChicago.org](chicagosfoodbank.org | BancoDeAlimentosChicago.org)","cbCaivo6dU9Gwuiu","https://ap.wps.com/l/cbCaivo6dU9Gwuiu","pdf",273089,"English","# Characteristics\n## Nutritional Values\n# Preparation\n# Storage","[{\"question\":\"What are the nutritional benefits of a large baked potato?\",\"answer\":\"A large baked potato provides 48% of the daily recommended value of vitamin C, 46% of vitamin B6, and 46% of potassium, supporting immune health, brain function, and heart health.\"},{\"question\":\"How should potatoes be stored to extend their shelf life?\",\"answer\":\"Potatoes should be stored in a cool, dark place for up to 3 months, or up to 2 weeks at room temperature. Using a paper bag can further help extend their shelf life, while refrigeration should be avoided to prevent browning.\"},{\"question\":\"What is the healthiest way to cook potatoes?\",\"answer\":\"The healthiest way to cook potatoes is by baking or microwaving them whole, as frying reduces their overall nutritional value. Additionally, keeping the skin on provides an excellent source of fiber.\"}]","Potato - Nutritional Guide and Preparation Tips | PDF",1790555122]