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The guide encourages starting in the third trimester, preparing multiple meal portions, and using efficient freezer meal strategies for busy schedules and even early labor time. 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 \nHave nesting energy youdon't know what to dowith?Prep meals for yourfreezer!Your postpartumself will thank you.  \nDon't be afraid to get friends and familyinvolved too!Ask some people to come over fora movie marathon and meal prep session.Youcan also people to bring a freezer meal to yourbaby shower.Having meals in those long firstdays after your baby arrives will be the best giftever.  \nPrepping meals can also be an awesome way toburn time during early labor.I know,you thinkI'm crazy,but hear me out!Early labor is a timewhere you should do everything you can to goon with your day and pretend things are normal.Getting some more meals in your freezer is asuper efficient way to use that energy you wantto spend focusing on every contraction.  \nLet this meal guide be a jumping off point forwhat you can prep ahead of time.All of theserecipes have been adapted to allow you to freezethem now and cook or reheat them later.  \nYou'll notice I've included breakfast,lunch anddinner recipes.There are recipes that can becooked in the microwave,oven and crockpot.The world is your oyster with freezer meals!Ifyou need additional inspiration,check outPinterest for even more ideas.  \n# Make AheadOatmeal Cups\n\nRecipe by Cupcakes and Kale Chips  \nSERVINGS:24 CUPS  \n## PREP:\n\n1.Combine the oats,sugar,water,milk,and salt in a largesaucepan and bring to a boil.  \n2.Reduce heat to medium and cook for 2-3 minutes,or todesired consistency.Set aside to cool slightly.  \n3.Spray two 12-cup muffin tins with cooking spray or linewith silicone muffin liners(or use a silicone muffin pan)and set out toppings in bowls.  \n4.Divide the cooked oatmeal between the muffin cups,and top each with desired toppings.  \n5.Cover with plastic wrap and place in the freezer forseveral hours,or until frozen.  \n6.Once frozen,pop out of the muffin tins,loosening witha butter knife or small spatula,if necessary and wrap insandwich bags or plastic wrap.  \n## COOK:\n\nRemove desired number of cups (one to three per serving)from the freezer the night before or day you plan to servethem.Warm in the microwave for 1-2 minutes (longer ifstill frozen),and stir in a little more milk,if desired.  \n·3 cups quick-cooking oats(certified glutenfree,if needed)  \n·14cup brown sugar or demera sugar,to taste  \n·3 cups water  \n·3 cups milk of choice  \n·1 pinch salt  \n·Assorted chopped fruit nuts,chocolate chips,orother toppings  \n# Healthy BreakfastEgg Muffin","cbCaipJkkcOhUUdp","https://ap.wps.com/l/cbCaipJkkcOhUUdp","pdf",3772183,"English","# Recipes\n## Freezer Meal Prep for Postpartum\n## Make Ahead Oatmeal Cups\n## Healthy Breakfast Egg Muffin Cups\n## Slow Cooker Wild Rice Veggie Soup\n## Slow Cooker Curry Butternut Squash Soup\n## Enchilada Stuffed Sweet Potatoes\n## Honey Balsamic Chicken & Veggies\n## Crockpot Quinoa Chicken Primavera\n## Slow Cooker Cilantro Lime Chicken Tacos\n## Slow Cooker Stuffed Bell Peppers","[{\"question\":\"When should you start meal prepping for postpartum freezer meals?\",\"answer\":\"Start around the middle of the third trimester. This timing supports preparing for the period after the baby arrives.\"},{\"question\":\"How do you store and freeze the Make Ahead Oatmeal Cups?\",\"answer\":\"Portion the cooked oatmeal into muffin cups, add toppings, cover, and freeze for several hours until solid. Then remove, portion into storage bags or wrap, and keep in the freezer.\"},{\"question\":\"What is the recommended approach for cooking or reheating freezer meals later?\",\"answer\":\"Thaw overnight in the fridge when needed, then cook or reheat according to each recipe’s instructions. Oatmeal cups use microwave warming, and soups use slow-cooker day-of cooking steps with ingredients like kale added later.\"}]","Postpartum Meals - Easy, Nourishing, Make-ahead Freezer Meals | PDF",1790511734]