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Ingredients are assembled raw into gallon-size ziptop freezer bags, labeled, frozen, then thawed overnight before cooking. Each recipe yields 6–8 servings and provides clear slow-cooker and pressure-cooker instructions, including shredding or slicing finished pork. The set includes specific flavor profiles such as Italian, cranberry-orange, and apricot glazed, plus optional gravy thickening with cornstarch.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/pork-sirloin-roast-freezer-meals-mini-session-dump-and-cook/400627/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/pork-sirloin-roast-freezer-meals-mini-session-dump-and-cook/400627.png","ImageObject",300,407,{"name":92,"@type":93},"awa","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-05","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does the “dump” style freezer-meal method mean in these recipes?","Question",{"text":113,"@type":114},"All ingredients are placed into a freezer bag without pre-cooking, then later transferred to a slow cooker or pressure cooker to cook together.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should the frozen meals be thawed before cooking?",{"text":118,"@type":114},"Thaw overnight in the refrigerator after removing the freezer bag from the freezer.",{"name":120,"@type":111,"acceptedAnswer":121},"What cooking times are provided for slow cooker vs. pressure cooker?",{"text":122,"@type":114},"Slow cooking uses low for about 5–6 hours, while pressure cooking uses high pressure for 60 minutes with additional natural and quick release steps.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400627,1790648660,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":46,"preview_page_count":4},3985747858093,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Pork Sirloin Roast Freezer Meals Mini Session  \nI’ve pulled together a set of five pork roast meals for this session. These are all “dump” style meals – where you “dump” all of the ingredients into a freezer bag without pre-cooking, and then when ready to eat, you “dump” the content of the bag into your slow cooker or pressure cooker to cook your meal. These are very easy and very fast to put together!  \nI’m focusing on pork roasts with this mini session because they are currently on sale at Smith’s/Kroger. I wasn’t able to take as much advantage of other sale items in the meals as I’d like, but I don’t think these meals will be very expensive at any rate.  \nThe plan includes five recipes, making two of each, for a total of ten meals.  \nRecipes:  \n1. Company Pork Roast  \n2. Italian Pork Roast – from NewLeafWellness  \n3. Cranberry Orange Pork Roast  \n4. Apricot Glazed Pork Loin  \n5. Sweet Balsamic Glazed Pork – from Mel’s Kitchen Cafe  \nThe shopping list will include all ingredients to make two of each meal. If you’re only doing one, cut the shopping list ingredients by half.  \nThe pork loin roasts are sold in vacuum-sealed bags, with 4-5 roasts in each. The ones I saw this week averaged right around 10 lbs for 4-5 roasts, which is about 2lb per roast. They worked for our family of 6 – 2 adults, and 3 kids (1 kid didn’t eat any meat) . If you have bigger kids, or more in your family, you may want to go with a roast and a half for each meal.  \nAll ten meals will use gallon-size ziptop freezer bags.  \nCompany Pork Roast  \nYield: 6-8 servings  \n\n| INGREDIENTS\u003Cbr>􀁸 2-3 lbs boneless pork loin roast (1-1 1/2 roasts)\u003Cbr>􀁸 1/2 cup chicken broth\u003Cbr>􀁸 1/3 cup honey\u003Cbr>􀁸 1/3 cup soy sauce\u003Cbr>􀁸 3 tablespoons red wine vinegar\u003Cbr>􀁸 2 teaspoon dry mustard\u003Cbr>􀁸 1 teaspoon garlic powder\u003Cbr>􀁸 1 teaspoon salt\u003Cbr>􀁸 1/2 teaspoon black pepper |  |\n| --- | --- |\n| MATERIALS\u003Cbr>􀁸 1 gallon-size ziptop freezer bag |  |\n| PREP |  |\n| 1. | Place pork roast into freezer bag. |\n| 2. | In small bowl, whisk remaining ingredients together until well combined. |\n| 3. | Pour mixture into freezer bag over pork roast. |\n| 4. | Squeeze out as much air from the bag as possible, and seal. |\n| 5. | Label and date, then lay flat in freezer to freeze. |\n\nCOOK  \nRemove bag from freezer and thaw overnight in refrigerator. (I recommend placing your freezer bag onto a tray or in a large container in the fridge, as they sometimes tend to leak as they thaw. )  \nFor slow cooker: Place contents of bag into slow cooker, and cook on low for 5-6 hours.  \nFor pressure cooker (Instant Pot): Place contents of bag into pressure cook. Cook on high pressure for 60 minutes, then 10 minutes natural release, then quick release remaining pressure.  \nRemove roast from slow cooker or pressure cooker and slice or shred.  \nTo make gravy: Strain remaining liquid from slow cooker and heat in medium saucepan over mediumhigh heat. Mix 2 tablespoons cornstarch with 2 tablespoons COLD water. Add cornstarch mixture to liquid in saucepan and cook until thickened.  \nItalian Pork Roast  \nYields: 6-8 servings  \n\n| INGREDIENTS\u003Cbr>􀁸 2-3 lbs boneless pork loin roast (1-1 1/2 roasts)\u003Cbr>􀁸 28oz can diced tomatoes, undrained\u003Cbr>􀁸 1/2 cup grated Parmesan cheese\u003Cbr>􀁸 2 tablespoons olive oil\u003Cbr>􀁸 4 cloves garlic, minced (2 teaspoons)\u003Cbr>􀁸 1 tablespoon dried parsley\u003Cbr>􀁸 1 teaspoon dried basil\u003Cbr>􀁸 1 teaspoon dried oregano\u003Cbr>􀁸 1/2 teaspoon black pepper\u003Cbr>􀁸 1/4 teaspoon salt |  |\n| --- | --- |\n| MATERIALS\u003Cbr>􀁸 1 gallon-sized plastic freezer bag |  |\n| PREP |  |\n| 1. | Label your freezer bag. |\n| 2. | Add all ingredients to freezer bag. |\n| 3. | Remove as much air as possible and seal bag. |\n| 4. | Knead bag gently to mix contents. |\n| 5. | Label and date. Then lay bag flat in freezer to freeze. |\n\nCOOK  \n1. The night before cooking, remove meal from freezer and place in your refrigerator to thaw overnight.  \n2. The morning of, pour contents of freezer bag into crockpot.  \n3. Cook:  \na. In slow cooker, on LOW for 6","cbCaivfyr6AwNMme","https://ap.wps.com/l/cbCaivfyr6AwNMme","pdf",170483,"English","# Recipes\n## Company Pork Roast\n## Italian Pork Roast\n## Cranberry Orange Pork Roast\n## Apricot Glazed Pork Loin\n## Sweet Balsamic Glazed Pork","[{\"question\":\"What does the “dump” style freezer-meal method mean in these recipes?\",\"answer\":\"All ingredients are placed into a freezer bag without pre-cooking, then later transferred to a slow cooker or pressure cooker to cook together.\"},{\"question\":\"How should the frozen meals be thawed before cooking?\",\"answer\":\"Thaw overnight in the refrigerator after removing the freezer bag from the freezer.\"},{\"question\":\"What cooking times are provided for slow cooker vs. pressure cooker?\",\"answer\":\"Slow cooking uses low for about 5–6 hours, while pressure cooking uses high pressure for 60 minutes with additional natural and quick release steps.\"}]","Pork Sirloin Roast Freezer Meals Mini Session - Dump-and-Cook | PDF",1790512743]