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Includes full grocery lists, prep instructions (stew, pasta, tofu, couscous, zucchini, dressing, veggies), and five meal assembly ideas for hummus pasta salad, pesto sandwich, harvest bowl, bolognese, and curried lentil soup.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/pick-up-limes-meal-prep-2024-how-it-works/400435/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/pick-up-limes-meal-prep-2024-how-it-works/400435.png","ImageObject",300,407,{"name":42,"@type":43},"Aria Callaghan","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-05","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long does it take to prep all meal components?","Question",{"text":63,"@type":64},"All meal components take about one hour total to prepare. Each dish can then be assembled in about five minutes.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How many meals does this meal prep plan make, and what are the serving sizes?",{"text":68,"@type":64},"It makes 10 meals, based on 5 recipes, with each recipe serving 2 people. Meals are suitable for lunch or dinner.",{"name":70,"@type":61,"acceptedAnswer":71},"How long should the prepped ingredients be stored for best freshness?",{"text":72,"@type":64},"For best taste and freshness, use the prepped ingredients within 3 to 4 days.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},400435,1790531881,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":111,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":118,"preview_page_count":4},962084926284,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Pick Up Limes  \nmeal prep 2024  \n[www.pickuplimes.com](www.pickuplimes.com) 1  \nPick Up Limes  \nmeal prep 2024  \nHow it works  \nTired of cooking on busy weekdays or relying on takeout? This high-protein meal plan is the solution!  \nOne hour —the total time needed to prep all meal components.  \n10 meals — 5 nutritious recipes, each serving 2 people. Perfect for both lunch or dinner.  \n5 minutes —the time it takes to assemble each dish from the prepped items.  \n3 to 4 days —for the best taste and freshness, we recommend using the prepped ingredients within this time frame.  \nGroceries  \nProduce Proteins Pantry  \n5 tomatoes (700 g)  \n3 carrots (500 g)  \n3 onions (400 g)  \n2 zucchini (640 g)  \n1 avocado  \n1 lemon  \n6 cups baby spinach (180 g)¼ cup fresh parsley (optional)  \n1 Tbsp fresh ginger  \n( or sub for garlic)  \n325 g firm tofu  \n1¾ cups plain hummus (430 g) 2½ cups red lentils (510 g)  \nGrains  \n¾ cup dry couscous (130 g)  \n400 g dry pasta (we used rigatoni)  \n6 slices of bread  \n* Note!  \nIf you'd rather skip the bouillon cubes, swap them (and the water) for your favourite veggie stock. Just be sure to adjust the salt and seasonings to taste.  \n6 roasted bell peppers ¾ cup green pesto (180 g)  \n3 veggie bouillon cubes*  \n3 Tbsp soy sauce  \n2½ Tbsp white vinegar  \n1 Tbsp cornstarch  \nVegetable oil, as needed  \nSpices  \n1 Tbsp curry powder  \n1 tsp Italian spice mix ½ garlic powder Salt, to taste  \nBlack pepper, to taste  \nChili flakes, to taste (optional)  \n[www.pickuplimes.com](www.pickuplimes.com) GROCERIES 2  \nwww pickuplimes com  \nMeal Prep  \nMEAL PREP  \n01  \nLENTIL  \nSTEW  \n02  \nPASTA  \n03  \nTOFU  \nIngredients Directions  \n\n|  | Add the oil to a large pan on medium-high. |\n| --- | --- |\n| 1½ Tbsp oil | When hot, add the onions and cook until |\n| 3 onions, finely chopped | lightly golden. |\n| 1 Tbsp ginger, grated ( or sub garlic)\u003Cbr>4 tomatoes, chopped | Add the ginger and cook for 2 more minutes. |\n| 2 bouillon cubes | Add the remaining ingredients. |\n| 2½ cups red lentils, rinsed (510 g) 2½ cups water (600 mL) | Cook, covered, at a simmer for 15-18 minutes, until the lentils are cooked. Stir occasionally. |\n| 400 g dry pasta\u003Cbr>1 tsp oil (optional) | Cook the pasta per the package instructions.\u003Cbr>When al dente, drain, rinse under water, and (optionally) stir in oil to prevent sticking. |\n| 325 g firm tofu, cut ½ cm thin\u003Cbr>2 Tbsp cornstarch ¼ tsp salt\u003Cbr>1 Tbsp oil | Add the tofu, cornstarch, and salt to a bowland gently massage to coat.\u003Cbr>Add oil to a large non-stick pan on mediumhigh heat.\u003Cbr>Add the tofu and cook until golden on both sides, about 10 minutes. |\n\n04  \nCOUSCOUS  \n¾ cup dry couscous (130 g)½ bouillon cube, crumbled ¾ cup boiling water (180 mL)  \nAdd the couscous and bouillon to a bowl. Add the boiling water and stir.  \nCover with a lid and let sit for 8-10 minutes.  \nFluff the couscous with a fork.  \n[www.pickuplimes.com](www.pickuplimes.com) PREP 4  \n05  \nZUCCHINI  \n1 Tbsp oil  \n2 zucchini, cut into 1 cm pieces  \n1 tsp curry powder ½ tsp salt  \nAdd the oil and zucchini to a large pan on medium-high heat. Cook until lightly golden, about for 4-5 minutes.  \nAdd the curry powder and salt. Cook for 2-3 more minutes. Stir often.  \n06  \nDRESSING  \n\n| 3 roasted red bell peppers 1½ cup hummus\u003Cbr>3 Tbsp soy sauce 2½ Tbsp vinegar | Add all the ingredients to a food processor or blender.\u003Cbr>Blend until smooth. |\n| --- | --- |\n\n07  \nVEGGIES  \n3 carrots  \n6 cups baby spinach  \n1 tomato, chopped  \nGrate the carrots and store covered with water in a container.  \nNote: change the water every 1-2 days.  \nStore the spinach and tomatoes in separate containers for quick use.  \n[www.pickuplimes.com](www.pickuplimes.com) PREP 5  \n[www.pickuplimes.com](www.pickuplimes.com) 6  \nMeal Time  \nMEAL TIME  \nMeal 1  \nHUMMUS PASTA SALAD  \n½ of the cooked pasta ½ of the cooked zucchini ⅓ of the shredded carrot  \n1 cup baby spinach  \n1 tomato, chopped  \n¼ cup parsley (optional)  \n½ of the hummus dressing  \nAdd the pasta and veggies ","cbCaifdO6f83PuX7","https://ap.wps.com/l/cbCaifdO6f83PuX7","pdf",2089413,"English","# How it works\n## Groceries\n## Prep\n## Meal Time","[{\"question\":\"How long does it take to prep all meal components?\",\"answer\":\"All meal components take about one hour total to prepare. Each dish can then be assembled in about five minutes.\"},{\"question\":\"How many meals does this meal prep plan make, and what are the serving sizes?\",\"answer\":\"It makes 10 meals, based on 5 recipes, with each recipe serving 2 people. Meals are suitable for lunch or dinner.\"},{\"question\":\"How long should the prepped ingredients be stored for best freshness?\",\"answer\":\"For best taste and freshness, use the prepped ingredients within 3 to 4 days.\"}]","Pick Up Limes - Meal Prep 2024 - How it works | PDF",1790511437]