[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-423912-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-423912-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","physical-activity-and-cognitive-function-among-older-adults-evidence-and-intervention","PHYSICAL ACTIVITY AND COGNITIVE FUNCTION AMONG OLDER ADULTS - Evidence and Intervention","","Physical activity is a modifiable risk factor linked to cognitive decline and dementia among older adults. This study analyzes associations between physical activity and cognitive function levels, including decline rates, and examines how intensity and type relate to cognitive outcomes. Guided by integrated health behavior models, it also designs and tests digital medical exercise interventions for patients with mild cognitive impairment. Results indicate benefits for moderate/vigorous activity and aerobic training, including targeted MET-min/week ranges and a structured HAPA-TPB program with pilot feasibility, supporting dementia prevention.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/physical-activity-and-cognitive-function-among-older-adults-evidence-and-intervention/423912/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/physical-activity-and-cognitive-function-among-older-adults-evidence-and-intervention/423912.png","ImageObject",300,407,{"name":42,"@type":43},"Fahsai","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-02","2026-09-28",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",7,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What relationship does the study examine between physical activity and cognition in older adults?","Question",{"text":63,"@type":64},"The study analyzes how physical activity relates to cognitive function levels and cognitive decline rates. 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This study aims to analyze the relationship between physical activity and the levels of cognitive function and its decline rates as well as the association between physical activity intensity, type, and cognitive function in older adults. Additionally, guided by the integrated model of health behavior, this study explores the construction and application of digital medical exercise interventions for patients with mild cognitive impairment. The main findings are as follows: firstly, older adults who engage in moderate or vigorous physical activity daily have higher cognitive function scores and the slower cognitive decline with age; secondly, moderate or vigorous physical activity also helps reduce the decline in cognitive function levels in patients with multimorbidity, significantly slowing cognitive decline in patients with cardiometabolic multimorbidity; thirdly, aerobic training and reaching 1000-1499 MET-min of physical activity per week are significantly associated with the higher cognitive function levels in older adults; fourthly, under the guidance of the integrated model of HAPA-TPB and integrating guidelines such as the ACSM exercise testing and prescription guide along with Delphi expert consultation, an exercise intervention program for elderly patients with mild cognitive impairment was developed.  \nThe intervention program showed high satisfaction and feasibility in a preliminary pilot study, and future research will further validate its effectiveness based on randomized controlled trials. The study suggests that a certain level of physical activity is crucial for preventing cognitive decline in older age and controlling dementia.","cbCais4gv72pymsF","https://ap.wps.com/l/cbCais4gv72pymsF","pdf",54258,"English","# Background\n# Study Aims and Framework\n## Physical activity and cognitive outcomes\n## Intensity, type, and MET-min/week\n## Digital exercise intervention for mild cognitive impairment\n# Key Findings\n# Intervention Feasibility and Future Work","[{\"question\":\"What relationship does the study examine between physical activity and cognition in older adults?\",\"answer\":\"The study analyzes how physical activity relates to cognitive function levels and cognitive decline rates. It also assesses associations between intensity and type of activity and cognitive outcomes.\"},{\"question\":\"How do moderate or vigorous physical activities affect cognitive decline?\",\"answer\":\"Older adults who do moderate or vigorous physical activity daily show higher cognitive function scores and slower age-related cognitive decline. The study also reports reduced cognitive decline among patients with multimorbidity.\"},{\"question\":\"What does the intervention program include and what were the early results?\",\"answer\":\"The program is developed under integrated models (HAPA-TPB) and exercise guidelines, using expert consultation to produce an intervention for elderly patients with mild cognitive impairment. A preliminary pilot study found high satisfaction and feasibility, and future randomized controlled trials are planned.\"}]","PHYSICAL ACTIVITY AND COGNITIVE FUNCTION AMONG OLDER ADULTS - Evidence and Intervention | PDF",1790632368]