[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402750-105":59,"doc-detail-402750-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","pescatarian-weekly-meal-plan-meals-for-the-week","Pescatarian Weekly Meal Plan Meals for the Week","","A pescatarian weekly meal plan outlining breakfast, lunch, and dinner options across the week, with practical guidance to prep extra vegetables and cook larger portions for leftovers. Meals include veggie-and-cheese omelets, cottage cheese with fruit, taco salad with a Greek yogurt dressing, baked salmon with lemon and roasted broccoli, three-bean chili, shrimp tacos, tuna avocado toast, black bean burgers with sweet potato fries, shrimp stir-fry, baked mahi mahi salad, vegetarian shepherd’s pie, seafood linguini, and smoothies. A consolidated shopping list covers produce, proteins, dairy, grains, fats, and pantry seasonings.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/pescatarian-weekly-meal-plan-meals-for-the-week/402750/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/pescatarian-weekly-meal-plan-meals-for-the-week/402750.png","ImageObject",300,407,{"name":92,"@type":93},"Himbo","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does the plan include for each day of the week?","Question",{"text":113,"@type":114},"Each day lists breakfast (B), lunch (L), and dinner (D) options. It also includes repeatable meal components meant to support leftover-friendly cooking.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How does the plan encourage using leftovers?",{"text":118,"@type":114},"Several dinners or lunches are explicitly described as leftovers to use for the next meal, and some recipes include instructions like cooking enough for leftovers.",{"name":120,"@type":111,"acceptedAnswer":121},"What categories are covered in the shopping list?",{"text":122,"@type":114},"The shopping list is organized into fruits and veggies, protein, dairy, starches and grains, fats and oils, and herbs, spices, condiments, and sauces.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402750,1790624771,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},687197100911,"https://ap-avatar.wpscdn.com/avatar/a000239b6f1da00475?x-image-process=image/resize,m_fixed,w_180,h_180&k=1785132997149421697","| \u003Cbr>Pescatarian Weekly Meal Plan Meals for the Week |  |\n| --- | --- |\n| SUN | B: Veggie & cheese omelets w/ English muffin (peppers, onions, spinach, tomatoes) prep extra veggies to use for your salad at lunch!\u003Cbr>L: Cottage cheese, fruit (of your choice), Taco salad (lettuce, spinach, cheese, taco seasoning on chickpeas, peppers, onions, tomatoes, corn, mix salsa & Greek yogurt for dressing)\u003Cbr>D: Baked salmon w/ lemon, roasted broccoli, and redskins |\n| MON\u003Cbr>TUE | B: Eggs & English muffins w/ a piece of fruit\u003Cbr>L: leftover baked salmon shredded and made into patties over a bed of rice w/new/leftover roasted veggies\u003Cbr>[https://fitfoodiefinds.com/salmon-patties-recipe/](https://fitfoodiefinds.com/salmon-patties-recipe/)\u003Cbr>D: 3-bean chili (black beans, kidney beans, chick peas, onion, garlic, any/all veggies, tomato paste, stewed tomatoes, chili powder, cumin, salt, pepper)Make enough for leftovers! & a piece of fruit\u003Cbr>[https://www.allrecipes.com/recipe/254689/three-bean-vegetarian-chili/](https://www.allrecipes.com/recipe/254689/three-bean-vegetarian-chili/)\u003Cbr>B: Greek yogurt parfaits (pb, honey, frozen berries, granola)\u003Cbr>L: leftover 3-bean chili (w/cheese, Greek yogurt,) whole wheat crackers, & a piece of fruit\u003Cbr>D: Shrimp tacos (corn tortillas, cilantro, lime, tomato salsa, Greek yogurt, avocado) |\n| WED | B: Tuna avocado toast w/ a piece of fruit (1 can of tuna to ½ medium avocado & season to taste)\u003Cbr>L: Store bought black bean burger on whole wheat bun (ketchup & mustard), sweet potato fries, & apiece of fruit\u003Cbr>D: Shrimp stir fry using leftover shrimp from last night (brown rice, mushrooms, soy sauce, peppers, onions, broccoli, carrots)\u003Cbr>[https://www.melaniecooks.com/easy-shrimp-stir-fry-recipe-with-frozen-vegetables/3785](https://www.melaniecooks.com/easy-shrimp-stir-fry-recipe-with-frozen-vegetables/3785/)[/](https://www.melaniecooks.com/easy-shrimp-stir-fry-recipe-with-frozen-vegetables/3785/) |\n| THU | B: Avocado, egg, & cheese on an English muffin\u003Cbr>L: Baked mahi mahi on a salad (lettuce, cherry tomatoes, peppers, cheese, onion, croutons, and dressing)\u003Cbr>D: Vegetarian Sheppard’s pie made w/ lentils, yukon potatoes + frozen peas, carrots, corn, and green beans Make enough for leftovers!\u003Cbr>[https://www.spendwithpennies.com/easy-lentil-shepherds-pie-vegetarian](https://www.spendwithpennies.com/easy-lentil-shepherds-pie-vegetarian/)[/](https://www.spendwithpennies.com/easy-lentil-shepherds-pie-vegetarian/) |\n\n\n| FRI | B: Boxed cereal, milk, bananas\u003Cbr>L: Leftover Sheppard’s pie & a piece of fruit\u003Cbr>D: Seafood linguini (pasta, olive oil, parmesan cheese, broccoli, peppers, onions, mushrooms, garlic, mussels, cherry tomatoes & shrimp) Make enough for leftovers!\u003Cbr>[https://anitalianinmykitchen.com/seafood-linguine/](https://anitalianinmykitchen.com/seafood-linguine/) |\n| --- | --- |\n| SAT | B: Smoothie (spinach, Greek yogurt, milk, frozen berries, pb, banana)\u003Cbr>L: Leftover seafood linguini w/ side salad\u003Cbr>D: Treat yourself to a night out with the family! |\n\nShopping List:  \n\n| Fruits/Veggies | • Romain\u003Cbr>• Spinach\u003Cbr>• Peaches/cuties/apples/pineapple (personal preference w/ fruit)\u003Cbr>• Frozen berry medley\u003Cbr>• Peppers\u003Cbr>• Onions\u003Cbr>• Bananas\u003Cbr>• Broccoli |  | • Mushrooms\u003Cbr>• Tomato\u003Cbr>• Avocado\u003Cbr>• Frozen mixed veggies (green beans, carrots, corn, peas)\u003Cbr>• Stewed tomatoes\u003Cbr>• Lime\u003Cbr>• Lemon |\n| --- | --- | --- | --- |\n| Protein | • Black beans\u003Cbr>• Kidney beans\u003Cbr>• Northern beans\u003Cbr>• Peanut butter\u003Cbr>• Mahi Mahi | • Salmon\u003Cbr>• Canned tuna\u003Cbr>• Shrimp\u003Cbr>• Mussels\u003Cbr>• Eggs |  |\n| Dairy | • Greek yogurt (non-fat plain)\u003Cbr>• Shredded cheeses (Mexican)\u003Cbr>• Sliced cheese\u003Cbr>• Cottage cheese\u003Cbr>• Skim milk (to drink or for eggs, smoothies, cereals, recipes, etc.) |  |  |\n\n\n| Starches/Grains | • Whole wheat English muffins\u003Cbr>• Breakfast cereal (less than 5g added sugar per serving, 10 g protein)\u003Cbr>• Granola (again, lower sugar content) | • Pasta\u003Cbr>• Brown rice\u003Cbr>• Corn tortillas\u003Cbr>• Swee","cbCaiecQIVM2osZF","https://ap.wps.com/l/cbCaiecQIVM2osZF","pdf",235701,"English","# Weekly Meal Plan\n## Daily Meals (Sun-Sat)\n## Shopping List (Ingredients)\n### Fruits & Vegetables\n### Protein\n### Dairy\n### Starches & Grains\n### Fats & Oils\n### Herbs, Spices, Condiments, Sauces","[{\"question\":\"What does the plan include for each day of the week?\",\"answer\":\"Each day lists breakfast (B), lunch (L), and dinner (D) options. It also includes repeatable meal components meant to support leftover-friendly cooking.\"},{\"question\":\"How does the plan encourage using leftovers?\",\"answer\":\"Several dinners or lunches are explicitly described as leftovers to use for the next meal, and some recipes include instructions like cooking enough for leftovers.\"},{\"question\":\"What categories are covered in the shopping list?\",\"answer\":\"The shopping list is organized into fruits and veggies, protein, dairy, starches and grains, fats and oils, and herbs, spices, condiments, and sauces.\"}]","Pescatarian Weekly Meal Plan Meals for the Week | PDF",1790533248]