[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402751-105":59,"doc-detail-402751-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","pescatarian-anti-inflammatory-food-plan-anti-inflammatory-nutrition-guidelines","Pescatarian Anti-Inflammatory Food Plan - Anti-inflammatory nutrition guidelines","","Pescatarian anti-inflammatory food plan explains how inflammation functions in the body and why chronic inflammation can contribute to illness. It links ongoing inflammation to factors such as stress, poor sleep, inactivity, toxin exposure, and diet, then outlines an approach that prioritizes anti-inflammatory, nutrient-dense foods while limiting common pro-inflammatory triggers. The plan is aimed at people with chronic or autoimmune-related inflammation and includes a detailed food list plus an example one-week meal and snack schedule.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/pescatarian-anti-inflammatory-food-plan-anti-inflammatory-nutrition-guidelines/402751/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/pescatarian-anti-inflammatory-food-plan-anti-inflammatory-nutrition-guidelines/402751.png","ImageObject",300,407,{"name":92,"@type":93},"Patrick","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the anti-inflammatory food plan designed to do?","Question",{"text":112,"@type":113},"It removes foods that may trigger inflammation in an already inflamed body while providing nutrients that help dampen the inflammatory response and support healing and health.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Who is the anti-inflammatory food plan for?",{"text":117,"@type":113},"It is for anyone experiencing chronic inflammation, especially those with autoimmune disease, and it may also help individuals recovering from injury or surgical intervention.",{"name":119,"@type":110,"acceptedAnswer":120},"Which foods are commonly limited or removed on the plan?",{"text":121,"@type":113},"Processed foods, processed vegetable oils (such as canola and corn oils), trans fats, sugar, alcohol, gluten, and dairy are listed as common pro-inflammatory foods, with the document noting it can vary by individual.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402751,1790930616,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},549758146520,"https://ap-avatar.wpscdn.com/avatar/80002397d8c0411e94?_k=1775819394049821470","PESCATARIAN ANTI-INFLAMMATORY FOOD PLAN  \nWhat is the anti-inflammatory food plan?  \nWe all know inflammation when it’s on the surface of the body- it’s the redness, swelling + pain localised to one area. We also have a similar inflammatory response within the body. It’s the body’s natural response to healing by increasing the immune activity to the site of infection or injury. It’s a necessary reaction that’s life-saving in certain situations.  \nHowever, when inflammation becomes chronic (persistent + long term), it can do damage to the body by causing illness. Factors that contribute to ongoing inflammation include high psychological stress, poor sleep, inactivity, or too much of a certain type of exercise, toxin exposure (such as second hand smoke), presence of parasites and of course, food.  \nDietary choices play a significant role in either contributing to inflammation or easing it; the outcome depends on the choice of food!  \nThe anti-inflammatory food plan includes a wide array of anti-inflammatory foods (such as oily fish, turmeric + certain vegetables) that are nutrient-dense -full of vitamins, minerals, antioxidants, essential fatty acids, amino acids-so as to assist in dampening the inflammatory response and optimising healing + health.  \nFoods that potentially exacerbate inflammation are either completely removed or significantly limited for a time so as to give your body the opportunity to heal. The most common proinflammatory foods include processed foods, processed vegetable oils (such as canola & corn oils), trans fats, sugar, alcohol, gluten & dairy. This is not always the case for everyone, however these are shall we say the “usual suspects”.  \nWho is the anti-inflammatory food plan for?  \nThe anti-inflammatory food plan is for anyone experiencing chronic inflammation, especially in individuals with an autoimmune disease.  \nIn the simplest terms, autoimmune disease is a when our immune system (which is supposed to protect us from invading micro-organisms) actually turns against us by mistaking our own proteins, cells and tissues for invaders and attacks them through an inflammatory process.  \nWe have also found it useful for those suffering from a recent injury or recovering from any sort of surgical intervention. Many chronic disease states are primarily caused or exacerbated by chronic inflammation and for that reason anti-inflammatory diets such as a stereotypical Mediterranean diet have been shown to provide benefit against conditions such as cardiovascular disease, diabetes, arthritis, and conditions that result in chronic pain in a variety of research studies.  \nThe anti-inflammatory food plan aims to remove foods that potentially trigger inflammation inan already-inflamed body whilst providing the necessary nutrients to dampen that response.  \nBefore proceeding, it’s important to appreciate and understand the therapeutic role of food: food cannot be considered a cure. Certain factors, such as what condition you have, how long you’ve had it and how aggressive your condition is, will depend on whether food brings about a complete reversal of your condition, whether it slows the progress of your condition or whether it may simply improve your quality of life. Whatever the outcome, food does playa pivotal role.  \nFOOD LIST  \n PROTEINS    \nFISH SEAFOOD OTHER  \nCOD HADDOCK HAKE  \nHERRING MACKEREL  \nMONKFISH PLAICE  \nSARDINES  \nSOLE  \nWILD SALMON  \nWILD TROUT  \nLOBSTER MUSSELS OYSTERS PRAWNS SCALLOPS SQUID  \nEGGS (limited) PEA PROTEIN RICE PROTEIN WHEY PROTEIN  \nCARBOHYDRATES  \nVEGETABLES  \nBEETROOT CARROTS PARSNIP POTATO PUMPKIN SQUASH SWEETCORN  \nSWEETPOTATO TURNIPS YAMS  \nGRAINS/LEGUMES  \nALL BEANS  \nALL LENTILS AMARANTH (limited) BUCKWHEAT (limited) CHICKPEAS MILLET (limited) OATS QUINOA RICE  \nLOWER SUGER  \nALL BERRIES APPLES/PEARS CANTELOUPE MELON CHERRIES  \n*GOJI BERRY GRAPEFRUIT KIWI LEMON/LIME ORANGES PEACHES PLUMS  \nHIGHER SUGAR FRUITS  \nBANANAS GRAPES MANGOES PINEAPPLE  \nPINEAPPLE CORE  \nPOMEGRANAT","cbCaieTnSRNdbipq","https://ap.wps.com/l/cbCaieTnSRNdbipq","pdf",1281036,18,"English","# Anti-Inflammatory Food Plan Overview\n## What Inflammation Is and Why It Matters\n## Who the Plan Is For\n## How the Plan Works (Remove Triggers, Add Nutrients)\n# Food List\n## Proteins, Carbohydrates, Vegetables, Grains/Legumes\n## Herbs, Spices, Probiotics, Fats\n# One-Week Food Diary Example\n## Days 1-7 (Breakfast, Lunch, Dinner, Snacks)","[{\"question\":\"What is the anti-inflammatory food plan designed to do?\",\"answer\":\"It removes foods that may trigger inflammation in an already inflamed body while providing nutrients that help dampen the inflammatory response and support healing and health.\"},{\"question\":\"Who is the anti-inflammatory food plan for?\",\"answer\":\"It is for anyone experiencing chronic inflammation, especially those with autoimmune disease, and it may also help individuals recovering from injury or surgical intervention.\"},{\"question\":\"Which foods are commonly limited or removed on the plan?\",\"answer\":\"Processed foods, processed vegetable oils (such as canola and corn oils), trans fats, sugar, alcohol, gluten, and dairy are listed as common pro-inflammatory foods, with the document noting it can vary by individual.\"}]","Pescatarian Anti-Inflammatory Food Plan - Anti-inflammatory nutrition guidelines | PDF",1790533252,45]