[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402752-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402752-en":131},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","pescatarian-14-day-meal-plan-for-clear-skin-nutritionist-kyla-newcombe","Pescatarian 14-Day Meal Plan for Clear Skin - Nutritionist Kyla Newcombe","","14-day pescatarian meal plan designed to support clearer skin through structured daily meals, hydration guidance, and specific dietary behavior strategies. The plan emphasizes starting consistently, preparing and batch cooking efficiently, managing food temptations, and seeking support. It provides practical hydration tips, caffeine and sugar-swap guidance (including organic choices and herbal tea options), and alcohol considerations. 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Beginning small is better than not starting at all.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What hydration guidance is included in the plan?",{"text":68,"@type":64},"Water is the primary choice, with options like sparkling water or infused fruit water. Filtered water is recommended, and there’s no single official amount—aim for urine that stays pale straw-coloured throughout the day.",{"name":70,"@type":61,"acceptedAnswer":71},"Which drinks does the plan recommend limiting for skin health?",{"text":72,"@type":64},"It highlights refined fruit juices and fizzy drinks as major sugar sources, advising rare consumption for processed or high-sugar options. 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If you feel life gets in the way, begin by following a couple of the recipes and work your way up to the full plan. Starting small is much better than not starting at all.  \n“I WILL PRIORITISE MY TIME”  \nHealthy eating doesn’t require more time, just your attention to this plan and organising your time well to prep meals and batch cook ready for those busy times.  \n“ I HAVE CONTROL OF WHAT I EAT”  \nYes, you do! Clear your cupboards and throw away anything which may tempt you away from the nutritional goodness this plan holds in store for you. If temptations come from others such as cake in the office, just let people know that you are making healthy changes and to not offer anything else.  \n“I FEEL SUPPORTED”  \nYour friends, family, partner and colleagues may not always support your dietary changes, which can make things harder for you. If you feel that more support will help you reach your goals, join my FREE Facebook group devoted to motivating individuals with skin issues.  \nHYDRAT IO N  \nWATER  \nWater is your ideal go-to for hydration, but to keep things interesting try sparkling water occasionally, or add fruit to water to infuse the flavours. Fresh mint and chunks of pineapple, or simple slices of lemon with ice can make the world of difference.  \nFiltered water is best, so buy a water filter jug (e.g. Brita) to use at home.  \nWhile advice to ‘drink 8 cups a day’ or ‘drink 2 litres’ may be useful for some, the truth is, there is no official recommended amount of water to drink. Soup, tea, and even fruit can count towards your water intake, and depending on your size, activity levels and temperature of where you live, your requirements can change drastically. Simply aim to drink enough to keep your urine a pale straw colour throughout the day.  \nCAFFEINE  \nYou’ ll be glad to hear that caffeine is generally not bad for your skin; It can aggravate rosacea and post-menopausal hot flushes though. Having up to 3 caffeinated drinks each day is absolutely fine formost people too. It’s the pesticides found in tea and coffee that may impact your skin, so opt for organic brands.  \nIf you fancy another cuppa, try herbal teas. Most of these are caffeine free and there’s a huge variety to try. From chai to rooibos to mint.  \nThe milk added to tea can be another potential skin aggravator for some individuals. If you think you may be sensitive to cow’s milk, try having alternatives such as coconut milk or oat milk.  \nSUGARY DRINKS  \nRefined fruit juices and fizzy drinks are the number one biggest source of sugar we consume in the UK.  \nWhile freshly pressed fruit juices provide an array of healthy antioxidants for your skin, processed shop bought juices are low in nutrients and very high in sugars. Even natural sugars in fruit juices can cause skin to become more inflammed, so consider only having these on rare occasions.  \nALCOHOL  \nAlcohol itself can dehydrate you, responsible for hangover headaches and feelings of exhaustion after a few, so imagine what it does to your skin.  \nDrinking a large glass of water before drinking alcohol and then having a glass of water with every alcoholic drink is the most effective way to stay hydrated, to prevent your skin from suffering.  \nHaving a glass or 2 of wine won’t hurt, but a night filled with sugary cocktails may impact your skin.  \nMEAL PLAN – WEEK 1  \n\n|  | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |\n| --- | --- | --- | --- | --- | --- | --- | --- |\n| Breakfast | Chocolate chia seed pudding | ½ punnet of strawberries sliced, ","cbCaihclOZY0KQhe","https://ap.wps.com/l/cbCaihclOZY0KQhe","pdf",752264,"English","# Hydration\n## Water\n## Caffeine\n## Sugary drinks\n## Alcohol\n# Meal Plan\n## Week 1\n## Week 2","[{\"question\":\"How should I start the 14-day meal plan if I miss the “perfect week” to begin?\",\"answer\":\"Start on Monday with the first recipes and build up gradually until you follow the full 14-day plan. Beginning small is better than not starting at all.\"},{\"question\":\"What hydration guidance is included in the plan?\",\"answer\":\"Water is the primary choice, with options like sparkling water or infused fruit water. Filtered water is recommended, and there’s no single official amount—aim for urine that stays pale straw-coloured throughout the day.\"},{\"question\":\"Which drinks does the plan recommend limiting for skin health?\",\"answer\":\"It highlights refined fruit juices and fizzy drinks as major sugar sources, advising rare consumption for processed or high-sugar options. It also notes alcohol can dehydrate you, and suggests water before and between alcoholic drinks to stay hydrated.\"}]","Pescatarian 14-Day Meal Plan for Clear Skin - Nutritionist Kyla Newcombe | PDF",1790533253,18]