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The material covers concentration, active listening, and deriving maximum value from the session, then moves into observations and experiences shaped by current news. It examines uncertainty, the contrast between sanctuary and prison at home, rising domestic violence, and the need for a level of disconnect balanced with self-reliance and connection to those who are alone, followed by setting personal outcomes and Q&A.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/personal-resourcefulness-during-covid-19-building-resilience-during-covid-19-15-april-2020/293777/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/personal-resourcefulness-during-covid-19-building-resilience-during-covid-19-15-april-2020/293777.png","ImageObject",300,407,{"name":92,"@type":93},"Mimi","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-23","2026-09-17",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What core skills are emphasized for getting the best value from the session?","Question",{"text":112,"@type":113},"The session highlights concentration and active listening, along with a focus on maximizing the value gained during the session.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What themes from the news are used to frame personal resourcefulness?",{"text":117,"@type":113},"It draws on experiences around uncertainty, the safety and danger of private space, and the ways Covid-19 changes daily conditions and relationships.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the session describe the relationship between self-reliance and reaching others during Covid-19?",{"text":121,"@type":113},"It argues that the virus requires disconnect while still depending on self-reliance and the need to reach others who are alone.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},293777,1790377920,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},2336477974920,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Personal resourcefulness in times of change:  \nBuilding resilience during Covid-19  \nSUPC & LUPC Conference  \n15 April 2020  \nFelicity Gasparro, SUMS Consulting Associate & Owner, Oyster Outcomes Ltd Tim Bromfield & Helen Moreton, Associate Coaches, Oyster Outcomes Ltd  \nIntroducing Tim & Helen  \nwww.sums.org. uk  \nGetting the best from the session  \nConcentration  \nActive listening  \nMaximum value  \n[www.sums.org.uk](www.sums.org.uk)  \nWhat will we cover?  \n• Observations and experiences  \n• How we think, how we act  \n• Setting a personal and effective outcome  \n• Q&A  \n• Some questions to think about  \n• Summing up  \nwww.sums.org. uk  \nObservations & experiences  \nWhat’s in the news?  \nObservations … in the papers  \nThe Guardian  \nSuzanne Moore,  \n“I understand, of course, that as our worlds become smaller, we focus more and more on our homes and on what makes us feel safe. It is this that gives us a feeling of control. This may be delusional, but it’s also comforting.  \nBefore the virus, the world felt uncertain anyway: Brexit, Donald Trump, the collective failure of the left, the rise of Hungary’s Viktor Orbán, Brazil’s Jair Bolsonaro, India’s Narendra Modi. Nevermind Russia and China and the bizarre president of Belarus, who has advised drinking vodka and visiting a sauna as ways to stay healthy in the current crisis.”  \nwww.sums.org. uk  \nObservations … in the papers  \n“Now the world outside really is unsafe, everything changes.  \nPrivate space is dangerous, too. Domestic violence is rising all over the world, the terrorising by men of women who feel less able to escape than ever. Home is a sanctuary for some and a prison for others, and home, the domestic sphere, the only permissible location for many women, is now the only place many of us can be.  \nThe new condition that the virus requires is a level of disconnect. It depends on selfreliance as well as the need to reach others who are alone.”  \nwww.sums.org. uk  \nObservations … in the papers  \n“The present is very difficult. The present is where we are, and it’sunsafe.  \nKnowing this is one thing, feeling it is another. The poet and novelist Rainer Maria Rilke knew about uncertainty. He told us to stop looking for answers and to learn to love the questions, “like locked rooms and like books written in a foreign language”. We don’t know what is going to happen.“At present you need to live the question.” That’s what is hard. Very hard.”  \nwww.sums.org. uk  \nObservations … in the papers  \nThe Guardian  \nSuzanne Moore,  \n“I understand, of course, that as our worlds become smaller, we focus more and more on our homes and on what makes us feel safe. It is this that gives  us a feeling of control. This may be delusional, but it’s also comforting.  \nBefore the virus, the world felt uncertain anyway: Brexit, Donald Trump, the collective failure of the left, the rise of Hungary’s Viktor Orbán, Brazil’s Jair Bolsonaro, India’s Narendra Modi. Nevermind Russia and China and the bizarre president of Belarus, who has advised drinking vodka and visiting a sauna as ways to stay healthy in the current crisis.”  \nwww.sums.org. uk  \nObservations … in the papers  \n“Now the world outside really is unsafe, everything changes.  \nPrivate space is dangerous, too. Domestic violence is rising all over the world, the terrorising by men of women who feel less able to escape than ever. Home is a  sanctuary for some and a prison for others, and home, the domestic sphere, the only permissible location for many women, is now the only place many of us can be.  \nThe new condition that the virus requires is a level of disconnect. It depends on selfreliance as well as the need to reach others who are alone.”  \nwww.sums.org. uk","cbCaidtcGIefoZPG","https://ap.wps.com/l/cbCaidtcGIefoZPG","pdf",889479,21,"English","# Getting the best from the session\n## Concentration\n## Active listening\n## Maximum value\n# What will we cover?\n## Observations and experiences\n## Q&A\n## Summing up\n# Observations & experiences\n## What’s in the news?\n## Observations in the papers","[{\"question\":\"What core skills are emphasized for getting the best value from the session?\",\"answer\":\"The session highlights concentration and active listening, along with a focus on maximizing the value gained during the session.\"},{\"question\":\"What themes from the news are used to frame personal resourcefulness?\",\"answer\":\"It draws on experiences around uncertainty, the safety and danger of private space, and the ways Covid-19 changes daily conditions and relationships.\"},{\"question\":\"How does the session describe the relationship between self-reliance and reaching others during Covid-19?\",\"answer\":\"It argues that the virus requires disconnect while still depending on self-reliance and the need to reach others who are alone.\"}]","Personal resourcefulness during Covid-19 - Building resilience during Covid-19 - 15 April 2020 | PDF",1789668839,53]