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It explains how evaluation testing supports training decisions by measuring the factors linked to performance aims and by distinguishing maximal tests (to exhaustion) from submaximal tests (using estimates below maximal effort). The contents organize test procedures across endurance, agility, mobility and balance, body composition, strength, speed and power, sports psychology, and general health metrics.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":20,"@type":76,"position":81},"https://docshare.wps.com/document/exam/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/performance-evaluation-tests-endurance-agility-mobility-and-strength/269617/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/performance-evaluation-tests-endurance-agility-mobility-and-strength/269617.png","ImageObject",300,407,{"name":92,"@type":93},"Sage","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-15",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What makes a performance evaluation test objective and reliable?","Question",{"text":113,"@type":114},"A test should measure the factors it targets, remain specific to the sport activity, be valid for its purpose, and produce consistent results across different repetitions and testers.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What is the difference between maximal and submaximal tests?",{"text":118,"@type":114},"Maximal tests require the athlete to work at maximum effort or to exhaustion, while submaximal tests work below maximum effort and use extrapolation to estimate maximum capacity.",{"name":120,"@type":111,"acceptedAnswer":121},"How can evaluation test results be used in training decisions?",{"text":122,"@type":114},"Results can support predictions of future performance and inform subsequent performance evaluations and decisions within the training program.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},269617,1789970818,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":19,"category_name":20,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146},687197207057,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","101  \nPerformance Evaluation Tests  \nBrian Mackenzie  \n© Electric Word plc 2005  \nAll rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the permission of the publishers.  \nThe information contained in this publication is believed to be correct at the time of manufacture. Whilst care has been taken to ensure that the information is accurate, the publisher can accept no responsibility for any errors or omissions or for changes to details given.  \nAny application of the information provided in this workbook is at the athlete’s own discretion and risk.  \nA CIP catalogue record for this book is available from the British Library.  \nPublisher:  \nJonathan Pye [jonathan.pye@electricwordplc.com](jonathan.pye@electricwordplc.com)  \nEditor:  \nBrian Mackenzie [brian@brianmac.demon.co.uk](brian@brianmac.demon.co.uk)  \nDesigner:  \nThe Flying Fish Studios Ltd [www.the-flying-fish.com](www.the-flying-fish.com)  \n[Published by:](Published by:)[ ](Published by:)Electric Word plc 67-71 Goswell Road London EC1V 7EP  \nTel: 0845 450 6402  \nRegistered number: 3934419  \nISBN: 1-905096-18-6  \ni  \nContents  \nIntroduction vii  \n1 Endurance 1  \n1.1 Astrand Treadmill Test 3  \n1.2 Balke Treadmill Test 5  \n1.3 Balke VO2 max Test 7  \n1.4 Bruce Treadmill Test 9  \n1.5 The 2.4 kilometre Run Test 11  \n1.6 Conconi Test 12  \n1.7 Cooper VO2 max Test 15  \n1.8 Critical Swim Speed 17  \n1.9 Harvard Step Test 20  \n1.10 Astrand Cycle Test 22  \n1.11 Home Step Test 24  \n1.12 Three Minute Step Test 26  \n1.13 Multi-Stage Fitness Test 28  \n1.14 Queen’s College Step Test 31  \n1.15 Rockport Fitness Walking Test 33  \n1.16 Tecumseh Step Test 35  \n1.17 Treadmill VO2 max Test 37  \n1.18 VO2 max from a One Mile Jog 39  \n1.19 VO2 max from Non-exercise Data 41  \n1.20 Running-based Anaerobic Sprint Test (RAST) 44  \n1.21 Tri-level Aerobic Test 47  \n1.22 Tri-level Lactic Power Test 49  \n1.23 Tri-level Alactic Power Test 51  \n1.24 Cunningham and Faulkner Test 52  \n2 Agility 55  \n2.1 Hexagonal Obstacle Test 57  \n2.2 Zig-Zag Test 59  \n2.3 505 Agility Test 60  \n2.4 Illinois Agility Run Test 62  \n2.5 Lateral Change of Direction Test 64  \n2.6 Quick Feet Test 66  \niii  \niv  \n2.7 Burpee Test 68  \n2.8 ‘T’Drill test 70  \n3 Mobility and Balance 73  \n3.1 Modified Sit & Reach Test 74  \n3.2 Sit and Reach Test 76  \n3.3 Hip Flexion Test 78  \n3.4 Static Flexibility Test – Ankle 79  \n3.5 Static Flexibility Test – Hip and Trunk 81  \n3.6 Static Flexibility Test – Shoulder 83  \n3.7 Static Flexibility Test – Shoulder & Wrist 85  \n3.8 Static Flexibility Test – Trunk and Neck 87  \n3.9 Trunk Flexion Test 89  \n3.10 Standing Stork Test 91  \n3.11 Standing Stork Test – Blind 93  \n4 Body Composition 95  \n4.1 Body Mass index 96  \n4.2 Body Fat Percentage 98  \n4.3 Jackson and Pollock Skinfold Test 102  \n4.4 Yuhasz Skinfold Test 105  \n5 Strength 109  \n5.1 Core Muscle Strength and Stability Test 111  \n5.2 Curl Up Test 113  \n5.3 Canadian Crunch Test 115  \n5.4 Sit Ups Test 117  \n5.5 Jumps Decathlon 119  \n5.6 Leg Strength Test 122  \n5.7 Standing Long Jump Test 124  \n5.8 Sprint Bound Index Test 126  \n5.9 Sergeant Jump Test 128  \n5.10 Chin Up Test 130  \n5.11 Grip Strength Test 132  \n5.12 Medicine Ball Javelin Quadrathlon 134  \n5.13 Press-ups Test 137  \n5.14 Bench Press Test 140  \n5.15 Universal Bench Press Test 143  \n5.16 Metronome Bench Press Test 144  \n5.17 Overhead Press Test 146  \n5.18 Leg Press Test 148  \n5.19 Leg Curl Test 150  \n5.20 Dynamic Knee Extension Test 152  \n5.21 Biceps Curl Test 154  \n5.22 Squats Test 156  \n5.23 Handgrip Strength Test 158  \n5.24 Flexed Arm-Hang Test 159  \n5.25 Wall Squat Test 161  \n5.26 The McCloy Physical Fitness Test 163  \n5.27 The Quadrathlon 165  \n5.28 The Wilf Paish Rugby Football Tests 168  \n6 Speed and Power 171  \n6.1 10 Stride Test 172  \n6.2 30 metre Acceleration Test 174  \n6.3 60 metre Speed Test 176  \n6.4 Shuttle Run Test 178  \n6.","cbCaiiTKrCvwj8Qj","https://ap.wps.com/l/cbCaiiTKrCvwj8Qj","pdf",2601634,229,"English","# Introduction\n# Endurance\n## Astrand Treadmill Test\n## Balke Treadmill Test\n## Bruce Treadmill Test\n## The 2.4 kilometre Run Test\n## Conconi Test\n## Cooper VO2 max Test\n## Critical Swim Speed\n## Harvard Step Test\n## Astrand Cycle Test\n## Home Step Test\n## Three Minute Step Test\n# Agility\n## Hexagonal Obstacle Test\n## Zig-Zag Test\n## 505 Agility Test\n## Illinois Agility Run Test\n## Lateral Change of Direction Test\n# Mobility and Balance\n## Modified Sit & Reach Test\n## Sit and Reach Test\n## Hip Flexion Test\n# Body Composition\n## Body Mass index\n## Body Fat Percentage\n## Jackson and Pollock Skinfold Test\n# Strength\n## Core Muscle Strength and Stability Test\n## Curl Up Test\n## Canadian Crunch Test\n# Speed and Power\n## 10 Stride Test\n## 30 metre Acceleration Test\n## 60 metre Speed Test\n# Sports Psychology\n## Sport Competition Anxiety Test (SCAT)\n## TEOSQ\n# General Health\n## Orthostatic Heart Rate Test\n## Urine Colour Measurement\n# Appendix A – VO2 max Tables","[{\"question\":\"What makes a performance evaluation test objective and reliable?\",\"answer\":\"A test should measure the factors it targets, remain specific to the sport activity, be valid for its purpose, and produce consistent results across different repetitions and testers.\"},{\"question\":\"What is the difference between maximal and submaximal tests?\",\"answer\":\"Maximal tests require the athlete to work at maximum effort or to exhaustion, while submaximal tests work below maximum effort and use extrapolation to estimate maximum capacity.\"},{\"question\":\"How can evaluation test results be used in training decisions?\",\"answer\":\"Results can support predictions of future performance and inform subsequent performance evaluations and decisions within the training program.\"}]","Performance Evaluation Tests - Endurance, Agility, Mobility and Strength | PDF",1789453348,577]