[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-434842-105":59,"doc-detail-434842-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","perfectly-paleo-tasty-vegetarian-dishes","Perfectly Paleo - Tasty Vegetarian Dishes","","A Paleo-focused vegetarian recipe collection designed to make meat-free eating both practical and flavorful. The introduction explains how the Paleo lifestyle can suit both vegetarians and meat-eaters, using creativity to combine unexpected tastes while keeping meals healthy and family-friendly. 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 \n# Table of Contents\n\nPaleo Spicy Kale Quiche  \nEggplant with Pesto ToppingSpicy Zucchini Eggplant DineLettuce Nut Salad  \nEggplant with Red SauceSweet Potatoes RoastPepper Quiche  \nPaleo“Green Bean”CasseroleMushroom MasalaEasy Matzo Ball SoupButternut Squash SoupMexican Tomato Soup  \nCreamy“Cheesy”Broccoli SoupPaleo Pita Bites  \nSimple Gazpacho+Tortilla ChipsGrain-Free TortillasVeggie Burger  \nSoft Burger BunsEgg Salad SandwichSandwich BreadKelp Noodle Salad  \nZucchini Salad with Sundried TomatoSauce  \nQuick Raw Avocado SlawVegetarian Texas ChiliCaesar Salad  \nSpiced Walnut Autumn SaladPecan Apricot Spinach SaladSouthern Style Egg SaladPesto Tomato Caprese  \nCashew Crunch Kelp Noodle SaladDill Stuffed TomatoesSquash Blossom StuffersPrimal Indian Egg Fried Rice  \nPaleo Spicy Kale Quiche  \nPrep time:10 minutes  \nCook time:15 minutes  \nServes:4  \nINGREDIENTS8 cage-free eggs  \n2 tbsp extra virgin olive oil17oz bag of Kale greens1 shallot  \n/4tsp chipotle chili pepper powder2 cloves garlic/₂lemon  \n2 tbsp coconut oil%4 tbsp ground black pepper  \n# INSTRUCTIONS\n\n1.Place a steamer basket in the bottom of a large pot and fill withwater;if you see water rise above the bottom of the basket,poursome out.Bring the water to a boil.  \n2.Wash the kale and remove the stems.Mince the garlic and shallotand squeeze the juice from the lemon into a bowl.  \n3.In a large pan,add the eggs and extra virgin olive oil.Mixing inthe chipotle chili pepper powder,scramble the eggs,breaking themup until they form many small pieces,tender yet firm.  \n4.Place the kale in the pot and steam until tender and bright-green.  \n5.Remove the kale from the pot and combine with the eggs.Add thegarlic,shallot and lemon juice,drizzle the coconut oil over top andadd the ground black pepper.Mix and stir thoroughly.  \n6.Serve immediately or chill 20 minutes and then serve.  \n# Eggplant with Pesto Topping\n\nPrep time:10 minutes  \nCook time:8minutes  \nServes:4  \nINGREDIENTS  \n1 large,thick eggplant6-8 tomatoes4 tbsp olive oil/4 cup fresh basil2 cloves garlic  \n# INSTRUCTIONS\n\n1.Preheat the grill.Slice the eggplant lengthwise into V2”thick slices,or ensuring that you have 4 slices.Slice the tomatoes into %”thickslices.Combine 4 tbsp olive oil with basil and garlic in a foodprocessor and puree together.  \n2.Grill the eggplant until browned,turning once,about 3-4 minutesper side.  \n3.Remove eggplant from the grill and lay the tomato slices out overeach piece.Top with the pesto puree and serve.","cbCaijJJeDfkq4mc","https://ap.wps.com/l/cbCaijJJeDfkq4mc","pdf",2119430,68,"English","# Introduction\n# Table of Contents\n## Paleo Spicy Kale Quiche\n## Eggplant with Pesto Topping","[{\"question\":\"What is the main purpose of this book?\",\"answer\":\"It provides healthy, meat-free, Paleo-friendly vegetarian dishes that are easy to make and enjoyable to serve to family and guests.\"},{\"question\":\"Why does the introduction mention vegetarians and the Paleo lifestyle?\",\"answer\":\"It addresses the common belief that Paleo is mainly meat-based and reassures readers that vegetarians can follow Paleo as well.\"},{\"question\":\"How is the recipe for Paleo Spicy Kale Quiche instructed to be served?\",\"answer\":\"It can be served immediately or chilled for 20 minutes, then served.\"}]","Perfectly Paleo - Tasty Vegetarian Dishes | PDF",1790670768]