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Each meal should fill every section up to the rim with foods from the correct group.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What meal-prep approach does the cookbook recommend?",{"text":68,"@type":64},"Prepare and freeze/store proteins, carbs, and vegetables separately so you can quickly assemble a complete plate meal.",{"name":70,"@type":61,"acceptedAnswer":71},"Where can readers find recipe guidance for different food types?",{"text":72,"@type":64},"The Table of Contents organizes recipes by plate components, including PROTEIN, VEGETARIAN PROTEIN, and CARBOHYDRATES, with page references for each recipe.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403676,1790618845,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},962090768658,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","PERFECT PORTION PROGRAM  \nRECIPE BOOK  \nARENA STRENGTH  \nHOW TO USE THIS COOKBOOK  \nYour portion control plate has 4 sections:  \n1/ Protein  \n2/ Carbohydrates 3/ Vegetables 4/ Fats (optional)  \nEach meal you need to fill each section to the rim of the plate with the correct food group. You also received a Program Guide within your order which explains in  \nmore detail the food guidelines in each section.  \nWe have provided additional measuring cups to allow you to portion control if you are not using the plate i.e. meal preparation.  \nThis cookbook contains recipes for each section of the plate and then suggested ways to mix and match these recipes into a full meal on the plate.  \nFor ease of meal prep, we suggest prepping and freezing/ storing your proteins, carbs and vegetables separately so that you can always make a full meal.  \nHaven’t got your Portion Control Plate & Program?  \n[Go to arenastrength.com/shop](Go to arenastrength.com/shop)  \nLUNCH/ DINNER  \nMEAL IDEAS  \n| Chicken Gyros w’ Greek Salad |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Greek Salad | 58 |\n| Carb | Pita Bread | 38 |\n| Protein | Baked Chicken Breast | 12 |\n| Fat (optional) | Greek Yogurt Sauce | - |\n\n| Baked Chicken w’Rocket Salad |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Lemon Rocket Salad | 59 |\n| Carb | Roasted Sweet Potato | 48 |\n| Protein | Baked Chicken | 12 |\n| Fat (optional) |  |  |\n\n| Beef Tenderloin |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Lemon Green Beans | 60 |\n| Carb | Butternut Squash | 43 |\n| Protein | Beef Tenderloin | 24 |\n| Fat (optional) |  |  |\n\n3  \nLUNCH/ DINNER  \nMEAL IDEAS  \n| Ahi Tuna Steak |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Broccoli salad | 61 |\n| Carb | Barley | 54 |\n| Protein | Ahi Tuna Steak | 27 |\n| Fat (optional) |  |  |\n\n| Beef Shawarma |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Brussel Sprout Salad | 62 |\n| Carb | Pita Bread | 38 |\n| Protein | Beef Shawarma | 23 |\n| Fat (optional) | Greek Yogurt Dressing | - |\n\n| Cilantro Lime Chicken |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Green/ Mixed Salad | 64 |\n| Carb | Lemon Rice | 46 |\n| Protein | Cilantro lime chicken | 12 |\n| Fat (optional) |  |  |\n\n4  \nLUNCH/ DINNER  \nMEAL IDEAS  \n| Baked Fish with Garlic & Basil |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Green Salad | 64 |\n| Carb | Pesto Pasta Salad | 40 |\n| Protein | Baked Fish with Garlic & Basil | 28 |\n| Fat (optional) | Cheese in the pasta salad | - |\n\n| Asian Beef Mince |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Steamed Vegetables | 66 |\n| Carb | Coconut Rice | 39 |\n| Protein | Asian Beef Mince | 21 |\n| Fat (optional) |  |  |\n\n| Beef Mince Bolognese |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Tomato salad | 70 |\n| Carb | Whole Wheat Pasta | - |\n| Protein | Beef Mince Bolognese | 20 |\n| Fat (optional) | Parmesan cheese |  |\n\n5  \nLUNCH/ DINNER  \nMEAL IDEAS  \n| Tofu Scramble |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Lemon Green Beans | 60 |\n| Carb | Lentil Salad | 50 |\n| Protein | Tofu Scramble | 33 |\n| Fat (optional) |  |  |\n\n| Soybean Ragu |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Roast Cauliflower | 65 |\n| Carb | Soybean Ragu | 35 |\n| Protein | Soybean Ragu | 35 |\n| Fat (optional) |  |  |\n\nNote: The Ragu is both protein and carb  \n| Seitan |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Steamed Vegetables | 66 |\n| Carb | Coconut Rice | 47 |\n| Protein | Seitan | 16 |\n| Fat (optional) |  |  |\n\n6  \nLUNCH/ DINNER  \nMEAL IDEAS  \n| Spiced Chicken Mince |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Steamed Vegetables | 66 |\n| Carb | Coconut rice | 47 |\n| Protein | Chicken mince | 18 |\n| Fat (optional) |  |  |\n\n| Oven Roast Turkey |  | Recipe Page |\n| --- | --- | --- |\n| Vegetable | Roasted broccoli | 57 |\n| Carb | Lemon potato | 41 |\n| Protein | Roast Turkey | 19 |\n| Fat (optional) | Parmesan cheese for broccoli | - |\n\nBREAKFAST  \nMEAL IDEAS  \n| Turkey Egg Scramble |  | Recipe Page |\n| --- | -","cbCaiuonibobFmEL","https://ap.wps.com/l/cbCaiuonibobFmEL","pdf",1529094,74,"English","# How to Use This Cookbook\n## Portion Control Plate Sections\n# Lunch/Dinner Meal Ideas\n## Recipes and Suggested Combinations\n# Breakfast Meal Ideas\n## Recipes and Suggested Combinations\n# Table of Contents\n## Protein\n## Vegetarian Protein\n## Carbohydrates","[{\"question\":\"How does the cookbook’s portion control plate work?\",\"answer\":\"It has four sections: protein, carbohydrates, vegetables, and optional fats. Each meal should fill every section up to the rim with foods from the correct group.\"},{\"question\":\"What meal-prep approach does the cookbook recommend?\",\"answer\":\"Prepare and freeze/store proteins, carbs, and vegetables separately so you can quickly assemble a complete plate meal.\"},{\"question\":\"Where can readers find recipe guidance for different food types?\",\"answer\":\"The Table of Contents organizes recipes by plate components, including PROTEIN, VEGETARIAN PROTEIN, and CARBOHYDRATES, with page references for each recipe.\"}]","Perfect Portion Program - Arena Strength Recipe Book | PDF",1790542413,186]