[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400962-105":59,"doc-detail-400962-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","pcos-7-day-meal-plan","PCOS 7-Day Meal Plan","","A structured 7-day PCOS meal plan built around low-carb, health-focused ketogenic principles, keeping daily totals under 1800 calories and under 55g net carbs. The plan provides clear guidance on choosing optional snacks from an approved low-carb list and rules for eating when hungry while avoiding gluten, rice, refined sugars, starches, and white potatoes. Each day includes breakfast, lunch, dinner, and nutritional targets plus macros and calories to support weight loss.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/pcos-7-day-meal-plan/400962/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/pcos-7-day-meal-plan/400962.png","ImageObject",300,407,{"name":92,"@type":93},"Finn","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the daily calorie and net-carb targets in this PCOS meal plan?","Question",{"text":113,"@type":114},"The plan targets under 1800 calories and under 55g net carbs per day.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How does the plan define net carbs?",{"text":118,"@type":114},"Net carbs are calculated as total carbs minus fiber.",{"name":120,"@type":111,"acceptedAnswer":121},"Which foods does the plan instruct you to avoid?",{"text":122,"@type":114},"It advises not to eat gluten, rice, refined sugars, starches, and white potatoes.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400962,1790592146,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},34359740700684,"https://ap-avatar.wpscdn.com/avatar/1f400023980c374ae676?_k=1777273430885731487","1  \n[www.mypcoskitchen.com](www.mypcoskitchen.com)  \nPCOS 7-Day Meal Plan  \n1 MY PCOS KITCHEN  \nPCOS 7 Day Meal Plan  \nAll recipes are \u003C1800 calories and \u003C55g net carbs per day. Get a free KETO Cookbook & Cooking Class Here. I have included the nutritional info for each day and for each meal on their own separate pages.  \nYou can freely choose your own snack from the approved snacks list on page 3 if you’re hungry. You can then write which snack you chose, and take note of the added nutritional value. All of the snacks are low-carb and healthy for you. If you are not hungry, try not to eat a snack.  \nThe number one rule for this diet: Eat when hungry. Do not eat if you’re not hungry and do not starve yourselves. By following this meal plan, you are guaranteed to feel full at every meal. If you do feel hungry, then feel free to eat a snack! Feel free to omit certain ingredients or swap for other ingredients, but just make sure you stay within your macros! Do NOT eat: gluten, rice, refined sugars, starches and white potatoes.  \nTo calculate net carbs: TOTAL carbs MINUS fiber = NET CARBS  \nTry to stay within 55g net carbs per day and less than 1800 calories per day if possible to guarantee weightloss.  \n2  \n\n|  | Breakfast | Lunch | Dinner | Snack | Nutritional Info |\n| --- | --- | --- | --- | --- | --- |\n| Sunday | Breakfast 1 (eggs, bacon, mushroom, avocado, broccoli) | 1/2 Cilantro Lime Shrimp Skewers & Cauli Rice | Caesar Salad\u003Cbr>+\u003Cbr>1 Stuffed Chicken Breast |  | 1475 calories\u003Cbr>90.48g fat\u003Cbr>49.07g carbs\u003Cbr>17.8g fiber\u003Cbr>120.41g protein |\n| Monday | Breakfast 2 (eggs, spinach, mushroom, asparagus, tomato, sausages, avocado) | Caesar Salad\u003Cbr>+\u003Cbr>1 Stuffed Chicken Breast | Grilled Salmon &\u003Cbr>Grilled Veggies |  | 1276 calories 93.23g fat\u003Cbr>21.21g carbs\u003Cbr>8.98g fiber\u003Cbr>92.55g protein |\n| Tuesday | Breakfast 3 (eggs, broccoli, mushroom, tomato, avocado, orange) | Salmon Fillet\u003Cbr>+\u003Cbr>Swiss Chard Caesar Salad | 1/2 Cilantro Lime Shrimp Skewers & Cauli Rice | 1/2 orange | 1228 calories 73.82g fat\u003Cbr>67.22g carbs\u003Cbr>21.2g fiber\u003Cbr>81.23g protein |\n| Wednesday | Breakfast 4 (eggs, tomato, avocado, zucchini, asparagus, mushrooms, sausages) | Grilled Chicken Thigh + Caesae Salad | 1/2 Meatballs & Zoodles |  | 1592 calories\u003Cbr>110.74g fat\u003Cbr>54.13g carbs\u003Cbr>20.2g fiber\u003Cbr>102.87g protein |\n| Thursday | Breakfast 5 (egg, asparagus, broccoli, tomato, avocado, red pepper, zucchini, sausages) | 1/2 Meatballs & Zoodles | Salmon Fillet\u003Cbr>+\u003Cbr>Swiss Chard Caesar Salad |  | 1386 calories\u003Cbr>95.8g fat\u003Cbr>51.62g carbs\u003Cbr>16.5g fiber\u003Cbr>88.39g protein |\n| Friday | Breakfast 6 (egg, zucchini, mushroom, broccoli, bacon, red pepper, ) | Caesar Salad\u003Cbr>+\u003Cbr>Salmon Fillet & Mushrooms | 1/2 Meatballs & Spaghetti Squash |  | 1494 calories 96.65g fat\u003Cbr>70.92g carbs\u003Cbr>16.1g fiber\u003Cbr>96.11g protein |\n| Saturday | Breakfast 7 (eggs, bacon, mushrooms, broccoli, zucchini, red pepper) | 1/2 Meatballs & Spaghetti Squash | Grilled Chicken Thigh +\u003Cbr>Swiss Chard Caesar Salad |  | 1771 calories\u003Cbr>121.47g fat\u003Cbr>70.76g carbs 19g fiber\u003Cbr>106.67g protein |\n\nLow-carb Snack List  \nRaspberries  \n1/4 cup: 16 calories, 0.20g fat, 3.67g carbs, 2g fiber, 0.37g protein 1/2 cup: 32 calories, 0.40g fat, 7.34g carbs, 4g fiber, 0.75g protein  \n1 cup: 64 calories, 0.80g fat, 14.69g carbs, 8g fiber, 1.48g protein  \nBlueberries  \n1/4 cup: 21 calories, 0.12g fat, 5.25g carbs, 0.9g fiber, 0.27g protein 1/2 cup: 41 calories, 0.24g fat, 10.51g carbs, 1.7g fiber, 0.54g protein  \n1 cup: 83 calories, 0.48g fat, 21.01g carbs, 3.5g fiber, 1.07g protein  \nStrawberries  \n1/4 cup: 12 calories, 0.11g fat, 2.92g carbs, 0.8g fiber, 0.25g protein 1/2 cup: 24 calories, 0.23g fat, 5.84g carbs, 1.5g fiber, 0.51g protein  \n1 cup: 49 calories, 0.46g fat, 11.67g carbs, 3g fiber, 1.07g protein  \nBlackberries  \n1/4 cup: 15 calories, 0.18g fat, 3.46g carbs, 1.9g fiber, 0.5g protein 1/2 cup: 31 calories, 0.35g fat, 6.92g carbs, 3.8g fiber, 1g protein  \n1 cup: 62 calories, 0.71g fat, 13.84g c","cbCaibmNe7RNy9fg","https://ap.wps.com/l/cbCaibmNe7RNy9fg","pdf",2713659,29,"English","# Daily Meal Plan\n## Breakfast, Lunch, Dinner, and Snack Schedule\n## Nutritional Info\n# Low-Carb Snack List\n## Snack Nutrition Values\n# Keto Breakfast (Day 1)","[{\"question\":\"What are the daily calorie and net-carb targets in this PCOS meal plan?\",\"answer\":\"The plan targets under 1800 calories and under 55g net carbs per day.\"},{\"question\":\"How does the plan define net carbs?\",\"answer\":\"Net carbs are calculated as total carbs minus fiber.\"},{\"question\":\"Which foods does the plan instruct you to avoid?\",\"answer\":\"It advises not to eat gluten, rice, refined sugars, starches, and white potatoes.\"}]","PCOS 7-Day Meal Plan | PDF",1790515664,73]