[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-298115-105":59,"doc-detail-298115-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","passing-your-fit-for-duty-test-commonly-asked-questions","Passing Your Fit-for-Duty Test - Commonly Asked Questions","","This document provides comprehensive guidance on the fit-for-duty examination process, detailing its purpose, expectations, and preparation strategies. It explains that the test evaluates an applicant's capacity to perform workplace tasks safely, incorporating aerobic assessments and strength measurements. The text outlines strict vital sign requirements, noting that elevated heart rates or blood pressure levels may disqualify a candidate. Furthermore, it offers actionable advice on exercise, lifting techniques, and lifestyle adjustments to improve test success, emphasizing injury prevention and workplace safety as primary goals for all prospective employees.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/passing-your-fit-for-duty-test-commonly-asked-questions/298115/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/passing-your-fit-for-duty-test-commonly-asked-questions/298115.png","ImageObject",300,407,{"name":92,"@type":93},"Kurz","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-23","2026-09-18",true,{"@type":102,"interactionType":103,"userInteractionCount":24},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the vitals requirements to start the test?","Question",{"text":112,"@type":113},"Your heart rate must be below 100 beats per minute and your blood pressure must be at or below 150/100 to begin.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How is the target heart rate calculated during the test?",{"text":117,"@type":113},"The target heart rate is calculated using the formula: (220 - Age) x 0.85.",{"name":119,"@type":110,"acceptedAnswer":120},"What substances should be avoided before the test?",{"text":121,"@type":113},"You should avoid coffee and energy drinks, as the caffeine content can cause an increase in both your heart rate and blood pressure.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},298115,1790280546,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":24,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},2336478945635,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","# PASSINGYOUR FIT-FOR-DUTYTEST\n\nCOMMONLYASKED QUESTIONS  \n# What is a fit-for-duty test?\n\nThe fit-for-duty test is a measurement of an applicants ability toperform workplace tasks in a safe manner.It includes testingaerobic ability,upper and lower body strength,and body mechanics.  \n# Why do I need to pass a fit-for-duty test?\n\nEmployees who pass the fit-for-duty test can help prevent on the jobinjuries and maintain a safer work place.  \nWhat should I expect the day of the fit-for-duty test?Your blood pressure and heart rate will be measured before you begin thefit-for-duty.If your heart rate is above 100 beats per minute or your blood pressure isabove 150/100 you will not be allowed to start the fit-for-duty test.  \nYour heart rate and blood pressure will be monitered throughout the fitness test.If yourheart rate goes above your target heart rate during the test,you willfail the fit-for-duty.Your target heart rate can be calculated by the following equation:(220-Age)x(.85)  \n# Is the fit-for-duty test timed?\n\nMost of the test is not timed.We recommend that you perform each portion at your own pace,similar to how you would in a job setting.The aerobic step test is timed,but your heart rate can goabove your target heart rate.  \nHow can I prepare for this test to increase my chances of passing?To prepare,you can improve your physical fitness.Talk with your health care advisor to begin aprogressive exercise program.Focus on your upper and lower body strength,walking andrunning,and stretching.  \nYour should also learn proper lifting technique.Make sure you can lift the correct amount safelyusing proper lifting technique.You should also learn proper lifting technique;lift close to yourbody,keep your arms should-width apart,bend your knees,keepyour back straight,and lift with your legs.  \nDo not drink coffee orenergy drinks before your test because thecaffeine can cause both your heart rate and blood pressure to increase.","cbCaicfxRVvVvqQo","https://ap.wps.com/l/cbCaicfxRVvVvqQo","pdf",1372215,"English","# What is a fit-for-duty test?\n# Why do I need to pass a fit-for-duty test?\n# Is the fit-for-duty test timed?\n# Preparation for the fit-for-duty test","[{\"question\":\"What are the vitals requirements to start the test?\",\"answer\":\"Your heart rate must be below 100 beats per minute and your blood pressure must be at or below 150/100 to begin.\"},{\"question\":\"How is the target heart rate calculated during the test?\",\"answer\":\"The target heart rate is calculated using the formula: (220 - Age) x 0.85.\"},{\"question\":\"What substances should be avoided before the test?\",\"answer\":\"You should avoid coffee and energy drinks, as the caffeine content can cause an increase in both your heart rate and blood pressure.\"}]","Passing Your Fit-for-Duty Test - Commonly Asked Questions | PDF",1789751088]