[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404237-105":59,"doc-detail-404237-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","participant-tracker","Participant Tracker","","Participant Tracker sheet for weight and wellness challenges, organizing actionable goals across sleep, exercise, nutrition, stress, and daily habits. It lists specific checkable action points such as aiming for hours of sleep, completing mini workouts, meal prep, hydration, stretching, step goals, and mindfulness practices. The tracker also includes required weigh-in and weigh-out submission windows, plus a Non-Scale Victory Form period, and indicates a deadline for submitting participation to qualify for a prize drawing.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/participant-tracker/404237/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/participant-tracker/404237.png","ImageObject",300,407,{"name":92,"@type":93},"SANS","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What kinds of goals are covered in the Action Points section?","Question",{"text":113,"@type":114},"The Action Points cover choices related to nutrition, exercise, sleep, and stress management, and they affect weight and non-scale goals.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the required weigh-in and weigh-out submissions for?",{"text":118,"@type":114},"To qualify for the prize drawing, participants must virtually weigh-in and weigh-out using the provided submission links during the listed date ranges.",{"name":120,"@type":111,"acceptedAnswer":121},"When is the Non-Scale Victory Form due?",{"text":122,"@type":114},"The Non-Scale Victory Form is listed with a completion window from Jan 8th to 19th.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404237,1790710905,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},962090760505,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Name:   Email:    \n\n| ACTION POINTS |  |  |  |\n| --- | --- | --- | --- |\n| Each of the Action Points below help you make specific choices related to nutrition, exercise, sleep, or stress management. All of these affect your weight and other non-scale goals. |  |  |  |\n| Aim to get at least 7 hours of sleep every day for a week ☐ ☐ ☐ ☐ ☐☐ Completed – 1 point | Schedule your Dental or Vision Exam for next year ☐ Dental ☐ Vision\u003Cbr>☐ Completed – 1 point | Try a Mini Workout\u003Cbr>☐ Completed – 1 point | Watch your favorite holiday movie with friends or family\u003Cbr>☐ Completed – 1 point |\n| Find and Complete a DIY Holiday Craft or Themed Activity\u003Cbr>☐ Completed – 1 point | Meal Prep & Bring Your Lunch to Work ☐☐☐\u003Cbr>☐ Completed – 1 point | Download the Calm App and Do 3\u003Cbr>Meditations/Stories\u003Cbr>☐☐☐☐ Completed – 1 point | Drink half of your body weight in ounces of water for a week ☐ ☐ ☐ ☐ ☐☐ Completed – 1 point |\n| Enjoy an evening walk with a friend, family member, or furry friend\u003Cbr>☐ Completed – 1 point | Schedule your Annual Exam for 2024 Date of Appt.: \u003Cbr>☐ Completed – 1 point | Make a healthier version of a holiday recipe Recipe:  \u003Cbr>☐ Completed – 1 point | Spend 10 Minutes Stretching Before Going to Bed ☐ ☐ ☐ ☐ ☐☐ Completed – 1 point |\n| Visit Lyra Counseling & Complete a Learning Session\u003Cbr>☐ Completed – 1 point | Aim to take at least 6,000 steps a day for a week ☐ ☐ ☐ ☐ ☐☐ Completed – 1 point | Swap an alcoholic beverage for a non-alcoholic choice ☐☐☐☐ Completed – 1 point | Complete the Non-Scale Victory Form HERE\u003Cbr>(Jan 8th – 19th)☐ Completed – 1 point |\n| TOTAL POINTS (16 POSSIBLE) |  |  |  |\n\n\n| Weigh-In & Weigh-Out |  |\n| --- | --- |\n| REQUIRED – To Qualify for the Prize Drawing, you must virtually Weigh-In & Weigh-Out |  |\n| Submit Your Weigh-In Here\u003Cbr>(Nov. 1st – 22nd)\u003Cbr>☐ Completed | Submit Your Weigh-Out Here\u003Cbr>(Jan 8th – 19th)\u003Cbr>☐ Completed |\n\nSubmit this Participant Tracker [to](to challenges@welcoaz.org)[ ](to challenges@welcoaz.org)[challenges@welcoaz.org](to challenges@welcoaz.org) by January 24, 2024","cbCaifUnxav882ob","https://ap.wps.com/l/cbCaifUnxav882ob","pdf",698350,"English","# Action Points\n## Sleep, Exercise, Nutrition, Stress\n# Required Submissions\n## Weigh-In & Weigh-Out\n## Non-Scale Victory Form\n# Submission Deadline","[{\"question\":\"What kinds of goals are covered in the Action Points section?\",\"answer\":\"The Action Points cover choices related to nutrition, exercise, sleep, and stress management, and they affect weight and non-scale goals.\"},{\"question\":\"What are the required weigh-in and weigh-out submissions for?\",\"answer\":\"To qualify for the prize drawing, participants must virtually weigh-in and weigh-out using the provided submission links during the listed date ranges.\"},{\"question\":\"When is the Non-Scale Victory Form due?\",\"answer\":\"The Non-Scale Victory Form is listed with a completion window from Jan 8th to 19th.\"}]","Participant Tracker | PDF",1790546503]